Melissa Abbott Practitioner Teacher Yoga Meditation

Starting Next Tues March 31 and Every Tues and Thurs Morning at 8:30am I will be live streaming with Cape Ann Power Yoga in Gloucester, Ma. On the interactive Zoom App 26/2 Twenty Six Postures and Two Breathing exercises. Friends, Family, and Students who want to take my class can do so from the comfort of home. So set up a mat, download the Zoom App, and sign up on the MindBody App or click below . $12 drop in and $50 the first month New Student Special. Cape Ann Power Yoga, a Baptiste Studio, has a vibrant local community who has invited me to teach 2x a week to anyone wanting a BIkram Style session. Tues 8:30am 60 min Thurs 8:30am 90 min. #seeyouonthemat #homepractice #zoomisinteractive #wewillseeeachother so much Gratitude to Elizabeth Huntsman DeAngelis for doing this right now ❤️🧘‍♀️❤️

We all know that apple pie isn’t exactly low carb but when you make it with a keto low carb crust, sweeten your organic apples with brown sugar Truvia and serve it was carb smart ice cream it’s WAY better than regular apple pie. My husband had 2 slices. Crust: *1 cup almond flour, 5 tablespoons coconut flour, 1/2 teaspoon xanthan gum, 1/2 teaspoon Himalayan Salt, 1/2 teaspoon lemon or orange zest optional, 3 1/2 ounces unsalted grass-fed butter cold, 1/4 cup cream cheese cold, 1 egg lightly beaten, 2 teaspoons apple cider vinegar – I put everything in food processor and pulsed till I had a ball of dough, divided it in half, flattened, and chilled 1 hour before rolling out between parchment paper. Filling: I peeled and cut up 7 apples mixed with cinnamon, Truvia brown sugar and 2 Tbsp. Pastry flour, and 1/2 lemon. Place in pie plate and cover with crust. I brushed cream on top but you can use an egg wash. Bake 400 20 min and turn oven down to 375 and bake 40 more minutes. Serve hot with low carb vanilla ice cream. Looks Ugly Delicious. It’s very difficult to make a low carb top crust and this works and tastes great, very flaky. I did not put a bottom crust on this but you could, I saved the 2nd crust to make a quiche later. #breyersicecream #lowcarb #applepie #keto #lowcarbapplepie #lowcarbicecream #isolationcooking

Low Carb Coconut Flour Carrot Pecan Bread – 2 carrots grated, 1/2 inch fresh ginger grated, 1/4 c. Almond milk, 1/4 c. Juice from fresh orange, 2 tsp. Grated orange rind, 4 eggs, 1/2 tsp. Baking Pdr., 1/2 tsp. Baking Soda, 2 tsp. Cinnamon, 1 Tbsp. vanilla extract, 1/4 tsp. Grated nutmeg, 1/4 tsp. Himalayan salt, 2 Tbsps. Truvia, 1/2 tsp. Xantham Gum ( optional )

Mix everything together in electric mixer, put into prepared loaf pan that has been greased and lined with parchment paper and greased again ( I used spray coconut oil). I baked for 50-55 minutes in a 350 degree oven until firm. Makes 10 slices. Guesstimate 4-5 carbs a slice. #lowcarb #lowcarbrecipes #keto #coconutflour #carrotbread

podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243

---

Call upon the Goddess Durga in this Powerful Yoga Nidra Session to help you overcome your obstacles. Feel Her shimmering Presence as you are guided by Melissa Abbott, to a state between wakefulness and sleep called Yogic Sleep. “ Melissa Abbott Yoga & Meditation Podcasts available on Spotify, ITunes, Podbean, and YouTube

open.spotify.com/episode/6UxpDUtEb1BMtXOuwUi7jD

Many people have been telling me about feeling of anxiety and nervousness. In this podcast we will be practicing a Yoga Nidra to help in Overcoming Intense Thoughts, Feelings, & Emotions. This could include any intense feeling such as jealousy, anger, grief, envy, hatred, sadness, anxiety, and revenge. This technique will work on your subconscious mind/body connection with your nervous system to process intense feelings, thoughts, emotions. When you process in this way, your thoughts and emotions have the space to heal and develop mental will power improving the ability to be emotionally stable increasing a sense of self worth, restoring well being. Yoga Nidra is a powerful technique best used after a Hatha Yoga Session or at the end of a long day to improve sleep, chronic pain, deep relaxation, PTSD, anxiety, depression, heals grief and anger, develops mental will power and emotional stability bringing joy and well being to practitioners. This Yoga Nidra is 23 minutes long and perfect to do on bed or floor in your home. Grab a blanket and pillow to get really comfortable.

I will be teaching @steamhousenh Sun Mar 15 7:30am Hot Yoga Express 26/2 60 min AND 9am Hot Vinyasa 60 min Mon Nite Mar 16 4:30pm Hot Vinyasa 60 min with optional 15 min Yoga Nidra Meditation AND 6:15pm Hot Yoga Express 60 min.

We know how chaotic life is right now. We are here for you and want you to be able to practice regardless of what is going on.

Starting Monday we will be live steaming all classes in real time. If you are experiencing cold or flu symptoms OR have an active cough, please stay home! We know you still need to practice so you can practice with us, via our private FB group in real time! 🙌🏼

Here is what we have planned and are actively doing to keep the inoculation curve as flat as possible:

✔️All students with an active cough/ cold or flu symptoms are required to avoid the studio and take class virtually until their symptoms subside and they are no longer contagious.

✔️All highly touched areas are being constantly wiped down before and after every class. All props and weights are being cleaned after every class and by our daily cleaning crew members.

✔️Starting Monday, March 16th we will no longer be providing straps and blocks as they are really difficult to sanitize well. Please bring in your own props if you like to use them in class.

✔️We encourage you to bring in your own yoga mat and towel. We are trying to limit the use of our rental mats as much as possible.

✔️Starting Monday, March 16th all classes will be live-streamed so those who are at risk or have been potentially exposed can practice and continue to be a part of the community, reduce their stress and stay healthy.

Steam House Students: Check your email for more details on how to sign up for the virtual classes or to join: @steamhousenh or http://www.steamhousenh.comwww.steamhouse.comh.com

1/2 cup butter, softened
1/4 cup melted coconut oil
3/4 cup Splenda Brown Sugar
2 teaspoons vanilla extract
2 large eggs
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
3 cups blanched almond flour
1 1/4 cups Lilly’s chocolate chips
2/3 cup walnuts
Mix everything together and bake tablespoons full on parchment paper on a baking sheet 10-12 min 350 degree oven. Makes about 24 – 3” cookies
Amazingly good!

podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243

Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA

This is for all the Yoga Students that may need to socially isolate during the Covid19 situation and can’t get to the studio. Enjoy the 26 postures and 2 breathing exercises from the comfort of your home.

Remember your natural state is a state of Grace and Yoga is your True Self. The 26/2 postures align your physical, mental, emotional, and spiritual energies using the Hatha Method of Yoga. Stay Safe

You can access Melissa Abbott Yoga and Meditation Podcasts featuring Yoga Classes, Visionary Tantric Meditation Techniques and Yoga Nidra Meditations on Spotify, iTunes, YouTube, and Podbean

Namaste, Melissa

 

Low Carb Almond Flour Cinnamon Banana Walnut Bread 11g net carbs per slice Preheat Oven 350, Spray and Line Loaf Pan with parchment paper and coconut oil. Mix together 3 Sliced ripe bananas ( I used organic ), 3 free range eggs, 2 c. Almond Flour, 1 tsp baking powder, 1.4 c. Melted Coconut oil, 1/2-3/4 c. Chopped walnuts, 1/2 tsp. Himalayan salt ( a couple grinds) , 1 Tbsp. Vanilla, 1 heaping Tbsp. Swerve Brown Sugar. 1 Tbsp. Cinnamon. Pour into loaf pan and bake 55-60 min. You can pour half of batter in and sprinkle cinnamon and brown sugar in and then poor rest of batter on top so you have a line of cinnamon they the center. You can pull a knife they in a circular movement to make it swirly. Makes about 10 slices. Great Texture and Taste! Enjoy low carb living ❤️ click link in bio to go to my website for recipe but also on Pinterest under my low carb board Melissaabbott1 #lowcarb #lowcarbrecipes #lowcarbcake #lowcarblifestyle #lowcarbbread #keto #bananabread