open.spotify.com/episode/2vHgWwuRVAHyNzjo0XjAvB

Spring Equinox 2023

Radiant Lakshmi Yoga Nidra

Recorded LIVE Mon March 20 by Melissa Abbott at SteamHouse Hot Yoga in Epping NH steamhousenh.com

Welcoming the Spring Equinox 2023 with being transported into a hidden world of pure serenity and tranquility where you will open up to the rejuvenating power of Lakshmi light, and allow it to cleanse and restore your mind, body and spirit.

Patreon Link: to join my upcoming

21 Tara Practices Study Group and support “Melissa Abbott Yoga & Meditation” Podcast and Goddess Studies: http://patreon.com/Melissaabbott

To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott

Thank you for listening and Happy Spring 2023,

open.spotify.com/episode/1KHx9ZGFOuVNDx9Gw6M20Y

Dark Red Victorious Tara Practice – 6th Emanation of 21 Taras

This Sadhana Practice, is so Healing and Protective. It helps you access your deepest inner stories and samskaras.

In this Feminine Empowered Practice of Dark Red Victorious Tara we delve into The Vrajayana Tibetan Practice of calling upon the various emanations of the Compassionate and Uplifting 21 Tara Practices. This week we are investigating the Sixth Tara, Dark Red Victorious Tara.

Dark Red Victorious Tara comes to your aid when you are experiencing emotions in your body such as unease, fatigue, irritation, or apprehension. She helps as you start to decipher those obscure feelings as emotions—anger, sadness, trepidation. Your understanding allows you to monitor this procedure before you inadvertently transmute those interpretations into assumptions, decisions, or activities. So in other words, she keeps you from believing the old stories and patterns which run your life like a broken record. Reciting her Praise and Teachings, Making Offerings and Chanting her mantra is a special and transformative experience.

Patreon Link: to join my 21 Tara Practices Study Group and support “Melissa Abbott Yoga & Meditation” Podcast and Goddess Studies: http://patreon.com/Melissaabbott

To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott

Thank you for listening, Shubha Melissa Abbott

6 Jnana Siddha Yoginis Yoga Nidra

In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan Mountains of Kashmir. The Yoginis are messengers of a transitional primal power, the goddess, fierce compassion for change and upliftment and actually beyond the grasp of the conceptual mind. They are related to the elements and all the guises of our being.

The Jnana Siddha Yoginis Practice help us recognize our own energies to push us through our blockages, samsara’s, patterns, or issues. They are a source of our ability to love ourselves more deeply and feel the preciousness of our lives.

Patreon Link: to join my 21 Tara Practices Study Group and support “Melissa Abbott Yoga & Meditation” Podcast and Goddess Studies: http://patreon.com/Melissaabbott

To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott

The Yoginis are elemental, inherent, pure, and true.

Much Love, Shubha Melissa Abbott

TONITE! Immersive Tues Night 7pm basic embodied yoga flow class @capeannpoweryoga with White Tara Full Moon Yoga Nidra and Crystal & Tibetan Sound Bath – healing and beautiful ❤️ POWER 🕉 & PEACE ☮️ Such a aware, supportive and vibrationally open experience with this group of very special #yogis and #yoginis It is true to say that the CAPY Yoga Community is a refuge of the best kind and the Tues Night experience is so empowering for beginner as well as serious practitioners. #melissaabbottyogayoganidra #slowempoweredyoga #basicflow #Empowerment #openedeyedmeditation #immersion #healing #feminineenergy #circleoflove #soundhealing #crystalbowlsoundbath #essensenature #whitetara #fullmoonmeditation #fullmooninvirgo #activatethegoddesswithin
Free for CAPY Members or just $15 Drop In! Sign up: capeannpoweryoga. com or BSport App ( under Power & Peace)

melissaabbottyoga #capeannpoweryoga

to subscribe the my meditation podcast, class schedule or sign up for class click link in bio or https://linktr.ee/melissaabbott
Zoom & InStudio options
186 Main St., Gloucester, MA

NH Folks! Looking forward to being @steamhousenh Every Monday! #getonthemat with Melissa
2 Class Choices
12 Noon Class: House Yoga 26 Postures and 2 Breathing Exercises in 60 min
4:30pm Hot House Vinyasa with Yoga Nidra Meditation and Singing Bowl Soundbath

New Students $25 Unlimited 2 week membership! #tryityoulllikeit😉
#winterwellness #26and2yoga #melissaabbottyoga #hotvinyasa #yoganidra #singingbowls #hottherapy #crackofnoon
Reiki in the Steam House Reiki Room. Sessions available 10:30am and 1:30pm Mondays with Melissa book appointment on MindBody link in bio or PM me
75 Railroad Ave., Epping, NH subscribe
https://linktr.ee/melissaabbott to get email updates on upcoming Reiki & Yoga Trainings and Events.

Experience Sacred and Embodied Journeys
 with Melissa Abbott. 

Yoga Nidras, Non Dual Shaiva Tantra Meditations,  21 Tara Practices, Dakini & Yogini Practices with healing singing bowl soundbath with Tambura. 

Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques  from Shaiva Tantra, Yogini, Dakini, Vrajayana Buddhist Sources.

To support my Podcast by contributing $10 Essence Nature Level Membership a month on Patreon and get added to my 21 Tara’s study group via Live Zoom Calls or YouTube recordings.  We will investigate the Feminine Enlightenment practices of the 21 Taras including the meanings of the mantras, the secret inner teachings of the Praises, the Dzogchen teachings, the history, the visualizations and the Tara meditation techniques and prayers.
https://www.patreon.com/Melissaabbott/membership

For information on Melissa Abbotts Live and Zoom Yoga Classes, Yoga Nidra, Healing Sound Baths, and Reiki Events https://linktr.ee/melissaabbott

Quick Spotify Link: https://open.spotify.com/episode/1ustLkwYxYBPUfLikHDirw?si=tygeEh_HQ8CvxDqUv_QzVA

TONITE! Immersive Tues Night 7pm basic embodied yoga flow class @capeannpoweryoga with Machendranatha Consecration and Tattva Bhavana Yoga Nidra and Sound Bath healing and beautiful ❤️ POWER 🕉 & PEACE ☮️ Such a aware, supportive and vibrationally open experience with this group of very special #yogis and #yoginis It is true to say that the CAPY Yoga Community is a refuge of the best kind and the Tues Night experience is so empowering for beginner as well as serious practitioners. Machendranātha and his consort Kokan were enlightened Hatha Yogis from the Uddiyana Region of Kashmir where much of what we know as Classical Hatha Yoga originated. Machendrāth was the head of a powerful group of early yogis in the Nāth Tradition and we are still practicing some of the postures he originated such as all the Spine Twists and Fish Poses. We will invoke this lineage with the Nāth consecration and then practice Tattva Bhavana as a Yoga Nidra. Bhavana means feeling, Tattva means feeling into what is ….In essence we will be tuning into your consciousness awareness. Tattva Bhavana is a Shaiva Tantra meditation technique which was practiced over 1000 years ago and comes to us through the Recognition Sutras by Keshmaharaj. #melissaabbottyogayoganidra #slowempoweredyoga #basicflow #Empowerment #openedeyedmeditation #immersion #healing #feminineenergy #circleoflove #soundhealing #crystalbowlsoundbath #essensenature #machendranatha #nathtradition #keshmaharaj #recognitionsutras
Free for CAPY Members or just $15 Drop In! Sign up: capeannpoweryoga. com or BSport App ( under Power & Peace)

melissaabbottyoga #capeannpoweryoga

to subscribe the my podcast, class schedule or sign up for class https://linktr.ee/melissaabbott
Zoom & Instudio options 186 Main St., Gloucester, MA

Such a truly beautiful healing and transformative Reiki 1 Training. @steamhousenh has such a great vibe. Gratitude for the Space it held. Everything was radiant yesterday! Thank you @hotyoginiyoga and @oh.hai.aj and all the teachers, supporters and students who participated and contributed to this community. #reikirefuge #reikicommunity #reiki1 #newreikipractitioners #reikiryoho #reikisystemofnaturalhealing to be notified of future Reiki Trainings with Melissa Abbott https://linktr.ee/melissaabbott?subscribe

NH Folks! Looking forward to being @steamhousenh Every Monday! #getonthemat with Melissa
2 Class Choices
12 Noon Class: House Yoga 26 Postures and 2 Breathing Exercises in 60 min
4:30pm Hot House Vinyasa with Yoga Nidra Meditation and Singing Bowl Soundbath

New Students $25 Unlimited 2 week membership! #tryityoulllikeit😉
#winterwellness #26and2yoga #melissaabbottyoga #hotvinyasa #yoganidra #singingbowls #hottherapy #crackofnoon
Sessions available 10:30am and 1:30pm Mondays with Melissa book appointment on MindBody Steam House Hot Yoga & Pilates link: https://linktr.ee/melissaabbott
75 Railroad Ave., Epping, NH subscribe in link in bio to get email updates on upcoming Reiki Trainings and Events. https://linktr.ee/melissaabbott?subscribe