Saturdays 4pm Cape Ann Power Yoga

Join Melissa Abbott for a rejuvenating yoga session every Saturday at 4pm. Whether you prefer to practice in-studio or from the comfort of your own home, we’ve got you covered. Visit CapeAnnPowerYoga.com to book your spot or stream the class on our app or Union.fit. Don’t miss out on this opportunity to enhance your well-being at 186 Main St., Gloucester, MA. @capeannpoweryoga #gloucesterma #rockportma #baptistepoweryogaclass #thankyouforyogatime #capeann

Next Goddess Circle Jan 18 @treetopyoga 7pm

Join us for our next empowering Goddess Circle on Thursday, January 18th at 7pm Eastern Time with Melissa Abbott. Discover the practice and special energies of the 4th emanation of the Vajrayana Buddhist female Buddha Tārā. Whether you prefer to attend in person at @treetopyoga, located at 3a Pond Rd., Gloucester, MA, or stream the session online, we have options for you.

As a token of our appreciation, all participants will receive a beautiful yellow opal agate mala and a teaching mantra card. Sign up today to secure your spot and I’ll mail these gifts to you ( dm me your address) Don’t miss out on this transformative experience. Studying these practices monthly from the book “ Tārā Illuminated The Mandala of the 21 Tārās by Melissa Abbott ( to purchase print or books and mandala cards see link in bio)

http://treetopyoga.com/classes/ or link in bio https://linktr.ee/melissaabbott

#toolstoevolve #tara #vajrayana #tibetanbuddhism #womensempowerment #femalebuddhatara #yellowvictorioustara #protective #longevitypractice #femalebuddhatara #yellowvictorioustara #tarailluminated #mandalaofthe21taras

2024 Goddess Circle early bird sign up by Dec 28

1x a month , Thursday Nights 7pm Eastern USA
To Sign up for the Workshop Discounted packages:

https://widget.hellowalla.com/enrollments/11082?uuid=4c15f7fb-94a6-4486-a605-4844760a4641

Or call 978-637-8477

Link in my bio on my Linktree

If you are not able to attend one of the workshops Melissa will send you an audio recording of the event or you can get a copy of the Zoom video from Treetop Yoga ( you must call or let us know you need it sent the day of the recording )

$100 for 4 Sessions or sign up for the early bird by Dec 28 and get them for $80 ( TreetopYoga Members get more if a discount $72.50) Complementary Wrist Mala and Mantra Card Included in each session. PM me your address as soon as you sign up and I will send them to you.

The Practices of the 21 Tara’s are a beautiful gift not only to your own evolution but to the entire world. The Female Buddha Tara’s journey through the Mandala is an expression of feminine empowerment and enlightenment energetic. The teachings are deep and magnetized.

Our first 4 sessions this fall were nothing short of amazing and looking forward to the next 4 sessions. Thank you for your interest and support. It has been an honor and a privilege to lead you in these sacred Non-Dual Vajrayana teachings. Let’s keep the connection!

What People are Saying about the Mandala of the 21 Tara’s Goddess Circle:

“.. was so powerful and timely .. grateful for your teaching
In gratitude” – WD

“…..It was a great class, you’re a very fun and entertaining teacher ….which fits perfectly with my learning style.” – Margaret

“ Not everyone’s journey is the same and the practices of the Tara’s have helped me understand my awakenings and path”… – H

Earlybird cutoff:
Dec 28, 2023
REGISTER NOW

To sign up: https://widget.hellowalla.com/enrollments/11082?uuid=4c15f7fb-94a6-4486-a605-4844760a4641
Or
Links for Etsy and Amazon Books, Cards, & Goddess Circle in bio on my Linktree https://linktr.ee/melissaabbott
Books & Cards available in Treetop Lobby 3a Pond Rd., Gloucester, MA

Restorative Yoga with Melissa

Home

Are you feeling stressed, tired, or overwhelmed? It’s time to give yourself the gift of restorative yoga with Melissa Abbott at Tree Top Yoga.

Restorative yoga is a gentle and nurturing practice that focuses on deep relaxation and rejuvenation. It is the perfect antidote to our fast-paced and demanding lives.

Under the guidance of Melissa Abbott, a highly experienced and compassionate yoga instructor, you will be guided through a series of supported poses using props such as blankets, bolsters, and blocks. These props allow your body to fully relax and release tension, promoting a sense of calm and well-being.

Restorative yoga is suitable for all levels, including beginners and those with physical limitations. Melissa will provide modifications and adjustments to ensure that everyone feels comfortable and supported throughout the practice.

The benefits of restorative yoga are numerous. It helps to reduce stress and anxiety, improve sleep quality, and enhance overall physical and mental well-being. By slowing down and tuning into your body, you will cultivate a deep sense of self-awareness and mindfulness.

Join Melissa Abbott at Tree Top Yoga and experience the transformative power of restorative yoga. Give yourself the time and space to relax, recharge, and restore your body and mind. Book your class today and start your journey towards a more balanced and peaceful life.

Next Goddess Circle Dec 14

Next Session Thursday December 14 at 6:45 PM TreetopYoga
To Book: http://treetopyoga.com/classes/

Join us for a monthly Goddess Circle at Treetop Yoga in Gloucester, MA. Immerse yourself in the transformative practices of meditation, mantra, sound healing, sharing, mudras, visualization inquiry, teachings, and a supportive circle of empowered women. Led by Melissa Abbott, the author of “Tara Illuminated: The Mandala of the 21 Taras,” this circle will focus on the wisdom and power of the Female Buddha Tara.

Whether you prefer to join us in person or via Zoom streaming, we have options to accommodate your needs. If you are unable to attend the live sessions, recordings will be available for your convenience.
Don’t miss this opportunity to connect with the divine feminine energy and deepen your spiritual practice.

Books and Cards Available online: link in bio https://linktr.ee/melissaabbott or in the Treetop Yoga Lobby

tara #rockportma #goddesscircle #mandalaof21taras #gloucesterma #capeann #connect #embodiedliving #illumination

Melissa’s Fall Schedule North of Boston

Learn the habits of enlightened living that are your birthright and your ticket to healing, radiance, and longevity. Energy,Sleep,Rejuvenation,Focus, all Enhance your natural abilities. Get to Yoga Class regularly, practice some form of meditation, breathing exercises and breathing deeply, eat Whole Foods, hydrate, get out in nature, connect with like minded community, and relax at night, wind down, go to bed early, and get up early. Feel amazing and activate your rejuvenation and longevity mojo!

Massachusetts Classes ( links to sign up https://linktr.ee/melissaabbott)

North of Boston Folks: Blue Hot Yoga in Swampscott ( Bikram Style) ( studio only) MON 8am-WED 8:30am ( this yoga class has sound healing ad yoga nidra meditation component) & FRI 8:30am – class 3x a week ( Mon/Wed/Fri) with me and change your life!

Cape Ann Folks:
Treetop Yoga Gloucester ( studio & streaming)
Slow Gentle Yoga with (Iyengar Style) Restorative Postures ( a form of hatha yoga and meditation suitable for any level – older students and beginners will love this )
MON 11am & TUE 10:45am
1x A MONTH Tara Illuminated Feminine Empowerment Goddess Circle meditation class, teachings of Tibetan Goddess Tara (includes transformative sequences of visualization, mantra, seed syllables, and meditation) next class NOV 16 THURS NITE 6:45pm

Cape Ann Power Yoga – Gloucester ( studio & streaming)
EVERY TUE NITE: 7pm “ Power & Peace” Simple Baptist Vinyasa Sequence with Sound healing and Guided Yoga Nidra Meditation ( includes advanced Śaiva Tantra & Buddhist Vajrayana meditation techniques in the Yoga Nidra container)
WED NOON – Baptist Power Yoga Vinyasa 60 min

Melisa Abbott is the author of Tara Illuminated The Mandala of the 21 Tara’s and the Mandala of the 21 Tara’s practice deck – link to buy: https://linktr.ee/melissaabbott

Check or my latest Free Soundhi Gand Yoga Nora Meditation Podcast https://open.spotify.com/episode/4TFKiIPQYNUp5a34CHBIZQ?si=uycMO71qQUeOMV_ITcW2gw

https://open.spotify.com/episode/4TFKiIPQYNUp5a34CHBIZQ?si=uycMO71qQUeOMV_ITcW2gw

1st Goddess Circle is Green Tara @treetopyoga

1st Goddess Circle is Green Tara
Sept 28 6:45pm sign up: treetopyoga.com/classes ( it’s not under workshops) $25 Drop In, $22.50 Treetop Members, $80 for 4x package including Sept, Oct, Nov, Dec. Goddess Circles but to get that discount email studio: info@treetopyoga.com or msg me for details, questions, and to let me know you are part of the circle.
Links in bio
Available: Studio or Streaming ( if you can’t make it, recordings available) You can come to circle ⭕️ n the comfort of your own home.

In the Mandala of the 21 Tara’s there is an additional Tara, she is Green Tara the Center of the Mandala ( 2 make 22) and the leader of all the Taras in the Circle. The Mandala represents a circle of experience and is a roadmap for feminine empowerment and the spiritual journey. Green Tara is the leader and leads the way! So it’s makes sense that she is the first Goddess Circle @treetopyoga . The roots of her practice go back to a time in Northern India and Tibet when sacred trees of the Kādira Forest were thought to be powerful feminine energetic influences of the region. I think it is incredibly appropriate that the 1x a month Goddess Circle is at a place called Treetop Yoga and that our course starts with Green Tara. We will study her history, teachings, seed syllables, invocations, meanings of iconography and mantra ( bring your mala beads and prayer shawls) ( there will be detailed translation of the meaning of the Sanskrit Mantras & Teachings) and we will do the Green Tara practice. We will have sharing and connection. Her practice is known to have what is called “ all accomplishing” energy. With Green Tara all is accomplished, she sets the tone. She Leads the way for all the other Taras in the Mandala or circle. https://linktr.ee/melissaabbott

https://linktr.ee/melissaabbott

In our 1x a month, Goddess Circles we will be investigating, learning, and practicing the path of the Tara Mandala.
This is sacred and deep work of feminine empowerment. I invite you to join the circle, the mandala, the sisterhood and not only learn about this revered Tibetan Goddess and all her emanations but to upgrade, hold space and be open to the wisdom of the circle, connection, feminine empowerment, support, and having the right circle of women in your sphere is a great life upgrade.

“Tara Illuminated The Mandala of the 21 Tara’s” Book & Cards available on Amazon.com ebook, paperback or softcover or in the Treetop Yoga Lobby. You do not have to buy the book to come to the Goddess Circle.
Artwork of Green Tara by me Melissa Abbott in this ad modeled by Bethany Dixon. Prints available on: https://fineartamerica.com/featured/1-green-tara-melissa-abbott.html

I have been working on this project for over 2 years and even wrote a book to support it. If your inner guidance is interested come to the circle. #transformation

The Why’s of Restorative Yoga

@treetopyoga Mon & Tues 11am

The Whys? Restorative Yoga
Who doesn’t love a power vinyasa yoga class? I do myself, so many benefits! Having said that, we all know this world is a very stress inducing place. You may not be sleeping well, have injuries, processing emotion milestones, feeling anxiety, transitioning into a new situation….

ENTER RESTORATIVE YOGA

For those unacquainted with this practice, Restorative Yoga involves utilizing bolsters, blankets, pillows, straps, and blocks to provide support for our bodies as we assume various poses. By remaining in these positions for extended durations, we can redirect our focus towards our breath and activate our parasympathetic nervous system. Consider it a gateway to meditation, offering a gentle and accessible path towards tranquility.

In contrast to a dynamic Vinyasa class, Restorative Yoga does not present physical challenges that divert our attention from our thoughts. Embracing the rest and digest mode, which hinges upon the vagus nerve and parasympathetic nervous system, or more simply put, our capacity to unwind, holds the key.
Restorative Yoga = Longevity, Stress Relief, Self Care, Deep Relaxation, Better Sleep, Injury Recovery, Emotional Healing and Integration, Improved Immune Function, Mindfulness, Increased Flexibility, Nervous System Restoration, Balance, and Rejuvenation

Sign up: https://linktr.ee/melissaabbott

Or treetopyoga.com/classes