Awakened Awareness Yoga Nidra Immersion

Listen on Podbean

https://www.podbean.com/media/share/pb-369wn-1103458

Awakened Awareness

Yoga Nidra Immersion with Sound Bath

Recorded Live at Steam House Hot Yoga in Epping, NH USA

www.steamhousenh.com

by Melissa Abbott

http://www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls.

This Yoga Nidra was designed to awaken the inner consciousness.   Mind/emotions/senses/thinking are here one moment and gone the next, they are ephemeral in nature. They arise and subside in a greater space of Self Awareness which is something far more fundamental than any ideas you might have about yourself. 
Having the realization that Awareness is not something that you do, but rather something that you Are, is a awakening of witness consciousness, a major step in personal evolution.

Make yourself comfortable, lying on your back with a natural fiber shawl covering you to contain the meditation energy. Headphones are recommended. Enjoy ❤️🙏🧘‍♀️ A Simple but Powerful Practice

My schedule this week at: Steam House Hot Yoga & Pilates

Catch a class with Melissa Abbott

This week @steamhousenh I am teaching Hot Vinyasa 2x Mon Oct 11 4:30-5:30/Yoga Nidra 5:30-5:45pm AND Thurs Morning 9am Hot Vinyasa. Looking forward to seeing everyone #onthemat #hotvinyasa #hotpoweryoga #yoganidrameditation 75 Railroad Ave., Epping NH sign up: MindBody App or http://www.steamhousenh.com K.Deer Sale extended to Mon Nite so if you haven’t experience these great leggings, here’s your opportunity. I practically lived in them as they are so comfortable, cute, wear like iron and dry immediately. #kdeerleggings

Upcoming Reiki Trainings at Steam House Epping NH

Super Excited that my 105 page Reiki 2 is printed, perfect bound with a glossy cover and all ready forthe Reiki 2 Certification on Oct 24. Those of you who took Reiki 1 with me previously are eligible to take the class. I can’t wait to share this info with you. In Reiki 2 you deepen your practice and strength of your energy. I teach more protections, Reiki 2 symbols, cellular memory techniques, how to feel blockages with your hands, creating a reiki circle or group, how to give reiki distantly and to multiple persons on a daily basis. You learn a powerful Gassho Meditaion and a Reiki Second Attention Practice that keeps the energy flowing even when you are busy doing other things.

Reiki Trainings @steamhousenh Oct 23 11:30-5:30 Reiki 1 Certification – Oct 24 11:30-5:30 Reiki 2 Certification – These trainings are very special and I am really looking forward to working to all those who are guided to learn Reiki at this time. It is well known that if you open up your body, mind, and emotions your life will be pretty good. If you can find some way to open up your Energy Body, your life will become miraculous. Celebrate yourself and go deeper into your unfolding potential. #reiki #reikitraining @steamhousenh with Traditional Usui Shiki Reiki Ryoho Master Melissa Abbott to sign up: Link in Bio: https://linktr.ee/steamhousenh or PM me for more details and questions #thetimeisnow #letlifelivethruyou

Anadama Bread Recipe

Authentic Anadama Bread – from my book of Historic Cape Ann Recipes “ The Legacy of Three Melissas” by Melissa Smith Abbott

Click to Buy: The Legacy of Three Melissas: Authentic and Original Cape Ann Recipes https://www.amazon.com/dp/1450722156/ref=cm_sw_r_cp_api_glt_fabc_C0242YGBH6WK0FR4Q1XH

Available on Amazon.com kindle and
soft cover version

Recipe

1/2 cup course cornmeal

2 cup boiling water

2 Tbsp butter

1/2 cup organic blackstrap molasses (buy it in a health food store)

1 tsp. sea salt

1 package or 1 Tbsp. dry active yeast dissolved in 1/8 cup warm water

5 cups unbleached flour


Using a double boiler, boil some water in bottom section (see video) and put 2 cups hot water in the top part of double boiler, when hot whisk in cornmeal a little at a time with wire whisk. Add 1/2 cup molasses, 2 Tbsps. butter, and 1 tsp. sea salt. Cook on low in double boiler for at least an hour. You may let it sit overnight for even better texture and flavor. I talk about why in my You Tube tutorial, which gives you a complete overview of the process. Cool cornmeal and molasses mixture to luke warm. Combine cornmeal/molasses mixture with 5 cups of unbleached flour and softened yeast. Knead until completely combined and stays in a ball. You can do this in a mixer with a dough hook, food processor, or by hand in a bowl. Place dough in greased bowl and let rise 60 minutes in warm place covered by plastic wrap or damp cloth. When double in bulk, knead again on floured surface for a few minutes and then form into 2 loaves. I go over the best way to form them in the video. Place loaves in greased heavy bread pans, cover lightly with plastic wrap and let rise for 60 more minutes. When double in bulk preheat oven to 400 degrees and bake loaves for 45min -1 hour. Check to make sure oven isn’t too hot, if they start to brown quickly, turn down oven to 375 degrees. Depending on your oven, they may be done earlier so start checking them at 40 minutes.
It has been my pleasure to share this bit of Cape Ann history with you. I hope you bake this with love and enjoy it in your home. I would love to hear your experiences! Happy Baking!

Knowing, Knower & Known Fire Wheel Yoga Nidra Immersion with Sound Bath

open.spotify.com/episode/721PmnNaIgYWHhQpUnl3wX

Knower, Knowing, Known

Fire Wheel Yoga Nidra Immersion

Singing Bowl Sound Bath

Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 4, 2021 by Melissa Abbott with Heidi James on Singing Bowls after a Hot Power Vinyasa Class while in Savasana.

This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness) , the Central Sushumna Nadi (pure essence nature and Fire), and the Right Solar Pingala Nadi (relating to the exhale and the act of cognition) in a Caduceus meeting point at the base of the heart where all sense merge together in the knower, Knowing and known creating an intensification/ vibration of life energy transforming into a nourishing radiant wheel of Fire where knowing whatever you perceive you are.

Best Practice is to lie or sit quietly, observing yourself, listen to the sound of my voice, headphones are great, relax and enjoy this guided Yoga Nidra

Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion

https://www.podbean.com/media/share/pb-cyd94-10f84b9

Knower, Knowing, Known

Fire Wheel Yoga Nidra Immersion

Singing Bowl Sound Bath

Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 4, 2021 by Melissa Abbott with Heidi James on Singing Bowls after a Hot Power Vinyasa Class while in Savasana.

This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness) , the Central Sushumna Nadi (pure essence nature and Fire), and the Right Solar Pingala Nadi (relating to the exhale and the act of cognition) in a Caduceus meeting point at the base of the heart where all sense merge together in the knower, Knowing and known creating an intensification/ vibration of life energy transforming into a nourishing radiant wheel of Fire where knowing whatever you perceive you are. 

Best Practice is to lie or sit quietly, observing yourself, listen to the sound of my voice, headphones are great, relax and enjoy this guided Yoga Nidra

Reiki Trainings @steamhousenh Epping NH

Reiki Trainings @steamhousenh Oct 23 11:30-5:30 Reiki 1 Certification – Oct 24 11:30-5:30 Reiki 2 Certification – These trainings are very special and I am really looking forward to working to all those who are guided to learn Reiki at this time. It is well known that if you open up your body, mind, and emotions your life will be pretty good. If you can find some way to open up your Energy Body, your life will become miraculous. Celebrate yourself and go deeper into your unfolding potential. #reiki #reikitraining @steamhousenh with Traditional Usui Shiki Reiki Ryoho Master Melissa Abbott to sign up: email/Insta Or Facebook PM melissa@melissaabbott.com

https://linktr.ee/steamhousenh or PM me for more details and questions #thetimeisnow #letlifelivethruyou

Full Harvest Moon Yoga Nidra Immersion

open.spotify.com/episode/2Ixi0Qa3GBEoDq1HPsGTLC

Click link to Listen on Spotify

Full Harvest Moon Tattva Bhavana Yoga Nidra Immersion with Gentle Singing Bowl Sound Bath

Recorded live Sept 20, 2021 at Steam House Hot Yoga & Pilates SteamHousenh.com by Melissa Abbott MelissaAbbott.com after a Hot Power Vinyasa Class.

In the 1000 year old Non Dual Shaiva Tantra Tradition of the great Trika Masters of Kashmir such as Abinavagupta and Keshmaharaj the Tattva Bhavana is a go-to expanded awareness meditation practice.

Tattva means feeling into what is and Bhavana means feeling so in this mecitation you feel into what is happening naturally in your field of awareness consciousness.

Lie quietly and headphones are nice to use. You will be guided to a Yogic Sleep. Try to remain still, listening to the sound of my voice. Enjoy ❤️

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