Author Archives: Melissa Abbott Yoga & Meditation Podcast

1st Goddess Circle is Green TaraSept 28 6:45pm sign up: treetopyoga.com/classes ( it’s not under workshops) $25 Drop In, $22.50 Treetop Members, $80 for 4x package including Sept, Oct, Nov, Dec. Goddess Circles but to get that discount email studio: info@treetopyoga.com or msg me for details, questions, and to let me know you are partContinue reading “1st Goddess Circle is Green Tara @treetopyoga”

The Whys? Restorative YogaWho doesn’t love a power vinyasa yoga class? I do myself, so many benefits! Having said that, we all know this world is a very stress inducing place. You may not be sleeping well, have injuries, processing emotion milestones, feeling anxiety, transitioning into a new situation…. ENTER RESTORATIVE YOGA For those unacquaintedContinue reading “The Why’s of Restorative Yoga”

Happy to announce that my latest book “ Yoga Nidra Illuminated The Art of Crafting Yoga Nidra: A Comprehensive Guide for Yoga Teachers and Students” is now available as an ebook for preorder now on Amazon ( publishing date Oct 11) Print preorder is coming soon and will be published at same time. https://linktr.ee/melissaabbott

Today I am guided to share with you this recording of my overview and commentary of the 3rd Tara – Golden Tara. ( link to Spotify below or link in bio) . In it I discuss and comment on her teachings, mantras, seed syllables, iconography, history, tummo heat, sudden awakened energy and a bit aboutContinue reading “Golden Tara Recording”

Cape Ann Peeps! Do you have Monday Labor Day off and want to fit in a Yoga Class? This is the Treetop Yoga Schedule and I am on it!!Sleep late on Mon and still catch a beautiful Gentle Flow with Restorative Iyengar Postures and ALL the props with me at 11am Studio or Stream AvailableContinue reading “Mon Labor Labor Day Catch a Yoga Class with me @treetopyoga Gloucester MA”

Simple Power Flow with Healing Crystal Bowl and Gong Soundbath & Guided Yoga Nidra 4:30pm Fridays @capeannpoweryoga 186 Main St., Gloucester, MA End your week and start the weekend off with Melissa AbbottThis class provides is a powerful somatic practice that offers numerous benefits for both the body and mind. Some of the key benefitsContinue reading “Power & Peace Fridays 4:30 @capeannpoweryoga”

Join us for a monthly Goddess Circle at Treetop Yoga in Gloucester, MA. Immerse yourself in the transformative practices of meditation, mantra, sound healing, sharing, mudras, visualization inquiry, teachings, and a supportive circle of empowered women. Led by Melissa Abbott, the author of “Tara Illuminated: The Mandala of the 21 Taras,” this circle will focusContinue reading “Tara Illuminated Goddess Circle this Fall Save these Dates & Sign Up today!”

Interested in the Thursday Night Goddess Tara Group? Zoom or in person email me your email info and I will send details! ❤️

So happy to announce that my book is now available on kindle: ( paperback version still in review but coming soon ) Order at: https://a.co/d/djdD72VTara Illuminated – The Mandala of the Twenty-One Taras” is a transformative and comprehensive guide that takes you on a profound journey into the practices and meditations of the Mandala ofContinue reading “New! My Kindle Book “ Tara Illuminated The Mandala of the 21 Taras “ was published on Amazon”

Catch a Yoga Classwith Melissa Abbott@capeannpoweryogawed 12 noon orfri 4:30pm w/Soundbath & NidraWhere Body and Mind are One #gloucesterma #capeann #rockportma #yoganidra #soundbath #powervinyasayoga #poweryogaflow #baptistestylerocks #focused #wherebodyandmindareone #melissaabbottyogaandmeditation 186 Main St., Gloucester, MA studio or zoom sign up: capeannpoweryoga..com