A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma.

A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma. with Traditional Usui Shiki Reiki Ryoho Master Melissa Abbott. Reiki Level 1 will be an Intro to Reiki to use in your personal life to enhance, protect, and transform, creating wellness for you and yourContinue reading “A Small Group Reiki 1 Training and Certification available Dec 5 from 11-5pm at a private home in Rockport, Ma.”

Vibration of Gratitude Yoga Nidra with Soundbath

https://www.podbean.com/media/share/pb-5s7vg-1133cb7 Vibration of Gratitude Yoga Nidra with Singing Bowl Sound Bath Recorded live at steamhousenh.com by Melissa Abbott melissaabbott.com Nov 15, 2021 Yoga Nidra Immersion is a style of guided meditation best done after a Hatha yoga session. Done in a supine position the student is guided to a yogic sleep which allows the physicalContinue reading “Vibration of Gratitude Yoga Nidra with Soundbath”

Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session)

Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session) are known to help activate the relaxation response and improve the functioning of your nervous and endocrine systems which affects your hormones. Yoga Nidra balances and helps with regenerating and repairing your physical, mental, emotional, and spiritual bodies. This improves your mood,Continue reading “Benefits of Yoga Nidra Meditation ( after a Vinyasa or Hatha Yoga Session)”

Melt Yoga Nidra and Singing Bowl Sound Bath

https://www.podbean.com/media/share/pb-6b4qh-1122f87 Melt Yoga Nidra with Singing Bowl Sound Bath Recorded Live by Melissa Abbott melissaabbott.com at Cape Ann Power Yoga capeannpoweryoga.com on Nov 4, 2021 after a Baptiste Journey into Power Yoga Class. Yoga Nidra Immersion is a style of guided meditation best done after a Hatha yoga session. Done in a supine position theContinue reading “Melt Yoga Nidra and Singing Bowl Sound Bath”

Fire Wheel Yoga Nidra with Singing Bowl Sound Immersion

open.spotify.com/episode/3MCt7BixkZsFekUHqv0byy Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 25, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness)Continue reading “Fire Wheel Yoga Nidra with Singing Bowl Sound Immersion”

Fire Wheel Yoga Nidra Immersion with Singing Bowl Sound Scape

https://www.podbean.com/media/share/pb-3c2gj-1117fda Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 25, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness)Continue reading “Fire Wheel Yoga Nidra Immersion with Singing Bowl Sound Scape”

Oct 2021 Reiki Trainings with Melissa Abbott

This past weekend I had the wonderful privilege and delight to lead the Reiki Classes for these radiant beings @steamhousenh So many congrats and best wishes to all the Reiki 1 (Sat) and Reiki 2 ( Sun) practitioners. It is said that world needs more people who live in the present moment, dream, heal, create,Continue reading “Oct 2021 Reiki Trainings with Melissa Abbott”

Processing & Dissolving Triggers Yoga Nidra

https://www.podbean.com/media/share/pb-774mq-110affe  Dissolving Your Triggers Yoga Nidra This Yoga Nidra was recorded live at Steam House Hot Yoga steamhousenh.com 75 Railroad Ave., Epping NH USA on Oct 18, 2021 by Melissa Abbott melissaabbott.com with Heidi James on the Singing Bowls. This Yoga Nidra is a powerful technique to Process those things keeping you from being inContinue reading “Processing & Dissolving Triggers Yoga Nidra”

Awakened Awareness Yoga Nidra Immersion with Sound Bath

Listen on Spotify open.spotify.com/episode/6s7xkjkkDPVBF1jlyrBvqU Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga in Epping, NH USA http://www.steamhousenh.com by Melissa Abbott http://www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls. This Yoga Nidra was designed to awaken the inner consciousness.Continue reading “Awakened Awareness Yoga Nidra Immersion with Sound Bath”