Save the Date
Mon May 27
11am
This class will consist of a Gentle Yoga Sequence ( accessible be to all levels) to begin with and then a Deep Restorative Yoga Nidra with Bolster, Blanket, and Props.
In this retreat style Yoga Nidra during the restorative part of the class you will be guided to deep relaxation with a crystal bowl and gong healing sound bath with a 2 part sequence of repetition of 50 mantras to purify various parts of the body and then 50 mantras to create the nectar pervasion which is a very blissful and devine experience. This will all be transmitted during a Yoga Nidra container.
You will feel relaxed, rejuvenated, restored and refreshed. The Krodhana Mudra was revealed by the 24 Mantra Yoginīs of the tradition of the 64 Yoginīs who attained perfection with this empowered practice. This practice comes from the Shaiva Yoga Traditions of Northern India and the Early Nath Lineage where a lot of what we know as Yoga originated. This advanced and retreat style practice is what is known as Krodhana Mudra. Mudras and Nsayas ( which are types of gestures or rituals) are used in meditation, yoga, and spiritual practices to channel energy and enhance well being, clearing, and deeper inner connection. We all know the word Vin-yasa which is a physical yoga sequence. This is a type meditation sequence which is known as a Nsaya. Experience the expansive and spaciousness of this practice.
Melissa Abbott is a Yoga, Meditation, Sound Healer, Teacher and Author
Of “ Yoga Nidra Illuminated The Art of Crafting Yoga Nidra Meditation for Yoga Teachers and Students” available worldwide on Amazon.com, Barnes and Noble, and other Booksellers.
Studio or Streaming sign up link in bio or http://www.treetopyoga.com
3a Pond St., Gloucester, MA
