Author Archives: Melissa Abbott Yoga & Meditation Podcast

POWER & PEACE is moving to EVERY Friday 4:30pm starting June 16. LAST Tues Night Power & Peace still happening on Tues., June 13 7pm. @capeannpoweryogaThis special session offers diverse Yoga Therapy all in one class. Simple Power Flow, Singing Bowls and Chou Gong Soundbath with a Restorative Yoga Nidra guided meditation.This class combines gentleContinue reading

Treetopyoga.com Friends , I will be teaching a beautiful yoga class Slow Flow with Restorative Postures ( with all the Props)Mon & Tue 11am this summerstudio and stream – hope you can make this somatic, intentional, intuitive embodiment experienceTreetop Yogasign up Treetopyoga.com3 Pond Rd., Gloucester MaNew Students $60 for 1 month #restorativeyoga #slowflowyoga #classicrestorativeyogawithprops #iyengarstyleContinue reading “Mon & Tue 11am Slow Gentle Yoga with Restorative Postures this summer studio or stream -Treetop Yoga 3a Pond Rd., Gloucester Ma”

POWER & PEACE is moving to Fridays 4:30pm starting June 16. Tues Night Power & Peace still happening on Tues., June 6 & 13 7pm. @capeannpoweryogaOffering diverse Yoga Therapy all in one class. Simple Baptiste Flow, Singing Bowls and Chou Gong Soundbath with a Restorative Yoga Nidra guided meditation and ending posture.This class combines gentleContinue reading “POWER & PEACE is moving to Fridays 4:30pm starting June 16. Tues Night Power & Peace still happening on Tues., June 6 & 13 7pm. @capeannpoweryoga”

Click here to see a presentation of the Tara Deck. https://www.canva.com/design/DAFgrvgGOxw/RQYjhtX3qGGHQofjHlwNAg/watch?utm_content=DAFgrvgGOxw&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel If you have listened to my https://open.spotify.com/show/11lKBLSofn5ZcwBhPvu5ZK?si=2oDtbp_ZRlePZOWckbCcqw meditation podcast , you know that I practice some Tara meditations to heal ourselves, invoke blessings, repair our world and connect to Devine Feminine, an energetic force all around us. This force has the power to purifyContinue reading “New! 21 Tara Practice Deck”

Cape Ann Folks and Yoga Practitioners from Home – 2 Yoga Class choices with Melissa Abbott Cape Ann Power Yoga this week:Tues Nite 7pm Power & PeaceSimple Baptist Flow with Guided Yoga Nidra and Healing Singing Bowls & Chou Gong BathORWed 12 noon Baptist Power Vinyasa 60 Zoom or Studio Options $15 Drop In orContinue reading “Cape Ann Folks and Yoga Practitioners from Home – 2 Yoga Class choices with Melissa Abbott Cape Ann Power Yoga this week:”

Cape Ann Folks or Remote Students Studio and Zoom options $15 Drop In or free for regular student membersSign up:https://capeannpoweryoga.com/scheduleSimple Evening Slow Flow with Yoga Nidra and Sound Healing with Singing Bowls and Chau Gong Yoga Nidra may provide benefits such as:🔆 Increased alertness and creativity🔆 known to alleviate PTSD and grief🔆 Improved athletic performance🔆Continue reading “Tues Nights! 7pm @capeannpoweryoga”

Black Tara Who Destroys All Negativities Sadhana In this podcast, I am continuing my exploration of each of the Tibetan Vrajayana Buddhist practice of the Twenty-One Taras. Each of the Taras in the Mandala, provide ways to uplift ourselves and empower our journey in life. The practices are layers of teachings. The mantras are vibrationalContinue reading “Black Tara Who Destroys All Negativities Sadhana”

open.spotify.com/episode/2vHgWwuRVAHyNzjo0XjAvB Spring Equinox 2023 Radiant Lakshmi Yoga Nidra Recorded LIVE Mon March 20 by Melissa Abbott at SteamHouse Hot Yoga in Epping NH steamhousenh.com Welcoming the Spring Equinox 2023 with being transported into a hidden world of pure serenity and tranquility where you will open up to the rejuvenating power of Lakshmi light, and allowContinue reading “Radiant Lakshmi Spring Equinox Yoga Nidra Meditation Podcast 2023”

open.spotify.com/episode/1KHx9ZGFOuVNDx9Gw6M20Y Dark Red Victorious Tara Practice – 6th Emanation of 21 Taras This Sadhana Practice, is so Healing and Protective. It helps you access your deepest inner stories and samskaras. In this Feminine Empowered Practice of Dark Red Victorious Tara we delve into The Vrajayana Tibetan Practice of calling upon the various emanations of the CompassionateContinue reading “New Podcast! Dark Red Victorious Tara Practice – 6th Emanation of 21 Taras”

6 Jnana Siddha Yoginis Yoga Nidra In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan MountainsContinue reading “New Podcast Today check out on Spotify or your fav Podcast Platform “ Melissa Abbott Yoga & Meditation””