TONITE! Immersive Tues Night 7pm basic embodied yoga flow class @capeannpoweryoga with Machendranatha Consecration and Tattva Bhavana Yoga Nidra and Sound Bath healing and beautiful ❤️ POWER 🕉 & PEACE ☮️ Such a aware, supportive and vibrationally open experience with this group of very special #yogis and #yoginis It is true to say that the CAPY Yoga Community is a refuge of the best kind and the Tues Night experience is so empowering for beginner as well as serious practitioners. Machendranātha and his consort Kokan were enlightened Hatha Yogis from the Uddiyana Region of Kashmir where much of what we know as Classical Hatha Yoga originated. Machendrāth was the head of a powerful group of early yogis in the Nāth Tradition and we are still practicing some of the postures he originated such as all the Spine Twists and Fish Poses. We will invoke this lineage with the Nāth consecration and then practice Tattva Bhavana as a Yoga Nidra. Bhavana means feeling, Tattva means feeling into what is ….In essence we will be tuning into your consciousness awareness. Tattva Bhavana is a Shaiva Tantra meditation technique which was practiced over 1000 years ago and comes to us through the Recognition Sutras by Keshmaharaj. #melissaabbottyogayoganidra #slowempoweredyoga #basicflow #Empowerment #openedeyedmeditation #immersion #healing #feminineenergy #circleoflove #soundhealing #crystalbowlsoundbath #essensenature #machendranatha #nathtradition #keshmaharaj #recognitionsutras
Free for CAPY Members or just $15 Drop In! Sign up: capeannpoweryoga. com or BSport App ( under Power & Peace)

melissaabbottyoga #capeannpoweryoga

to subscribe the my podcast, class schedule or sign up for class https://linktr.ee/melissaabbott
Zoom & Instudio options 186 Main St., Gloucester, MA

Click here for link:

www.patreon.com/posts/support-my-yoga-79159330

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Support my Podcast “ Melissa Abbott Yoga & Meditation” with a $10 a month course contribution and be added to my upcoming Zoom 21 Tara Study Group meeting weekly to practice and study in succession each one of the Taras in the Mandala of 21 Taras plus Green Tara and White Longevity Tara ( 24 Taras in All) Recordings will be made and shared for those who can not attend. Time TBD. Beginning mid- April 2023. You will also be added to an exclusive Facebook community and receive monthly exclusive recordings of my meditation, yoga or workshops events.

Tara is the ultimate leader for feminine enlightened activity and Sadhana practice. Support my podcast, practice and study the embodied enlightened feminine, Dakini’s, Taras, Yoginis, Shaiva Tantra, and Vrajayana Buddhist Teachings with me. My podcast is available on all the top podcast sites such as Spotify, Apple Podcasts, Google Play, Alexa, Pandora, Podbean and many more. Thank you 🙏 for your support, interest, practice, and listening. Dedicated to the healing and upliftment of humanity. #21taras #melissaabbottyogaandmeditationpodcast #feminineempowerment #shakti #practicesadhanaforawareness #nonduality #shaivatantra #vrajayana #dakinis #yoginis #taras #enlightenedconsciousness #longevity #activatingthernenergybody #meditationpractices

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Click here for my links

linktr.ee/melissaabbott

NEXT TUES!

Tues Feb 14 7pm @capeannpoweryoga – BOGO Members ( included in membership) or Drop Ins ($15) can bring a guest for FREE! Special Valentines Basic Yoga Flow with Beautiful Guided Yoga Nidra and Romantic Sound Bath with Crystal Singing Bowls by Melissa Abbott – Bring your friend, spouse, partner for FREE #valentinesyogaclass #bogo #bringafriendforfree #yoganidra #crystalbowlsoundhealing #singingbowls #melissaabbottyoga

Yellow All-Victorious Tara is the 4th emanation of the 21 Tara’s. She embodies the potential to
protect you from danger, purifies disturbances of life energy, and transforms the fear of death.
She is known to safeguard you from harm, cleanses turmoil of inauspicious circumstances and unforeseen events. She ignites or activates the vital energy of life, and changes the dread and fear of passing away. She is known as to be of the long life Taras and activates longevity by those who do her practice.
In this podcast we will discuss her history, praise, deeper meanings and the layers of her empowered compassion and support for those who practice
Yellow-All Victorious Tara.

Click here to listen on Spotify

https://open.spotify.com/episode/4mDQtq1VKomLqhI4fJhyxV?si=Q-hGhBBoTFuoGEuvqu3wlw

Click here to listen:

open.spotify.com/episode/4VVahRMAs3MW4SnZKmkWJx

White Soothing Tara Sadhana Practice

NEW on Spotify and Apple Podcasts

White Soothing Tara is the 2nd Emanation in the Empowered Feminine 21 Tara Mandala Practices of Vrajayana Buddhism

White Soothing Tara is one of the 21 Taras and known as the second emanation of Tara, or female emanations of enlightenment in Tibetan Buddhism.

Her name Drolma Loter Yangchenma represents her innate capacity for giving knowledge through song, melody, or words. In sanskrit she is known as Saraswati and Vrajasaraswati.

In addition the white color of Great White Soothing Tara has the power to calm profound disturbances such as illnesses and negative imprints. These are long-standing or deeply ingrained patterns that can be difficult to overcome and she employs her pacifying and soothings effects on these circumstances. Tara’s peaceful expression reflects her ability to dissipate negativity and penetrate the innermost parts of the heart.

Recorded in Gloucester, MA in my home studio on Jan 26, 2023 this recording is an explanation of her practice, the inner meanings of her visualization, offerings, praise/invocations, prayers, mantras, meditation and dedications. Why you might practice her sadhana such as breaking out of old patterns and transformative energy of Great White Soothing Tara. This one includes her practice with short mantra repetition practice. Listen in a quiet place.

Much love to you, Shubha Melissa Abbott

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TONITE! Immersive Tues Night 7pm basic yoga flow class @capeannpoweryoga with Yoga Nidra and Sound Bath healing and beautiful ❤️ POWER 🕉 & PEACE ☮️ Such a embodied, supportive and vibrationally open experience with this group of very special #yogis and #yoginis It is true to say that the CAPY Yoga Community is a refuge of the best kind and the Tues Night experience is so empowering. Be part of our Yoga Tribe! Thank you @santoshamum @stephanypallazolla @carolinecadj @dedecadieux @melissaabbott @annerockwell @shadrach13 @sarahflickinger #yoganidra #slowempoweredyoga #basicflow #openedeyedmeditation #immersion #healing #feminineenergy #circleoflove #soundhealing #crystalbowlsoundbath Free for CAPY Members or just $15 Drop In! Sign up: capeannpoweryoga. com or BSport App ( under Power & Peace)

The Immersive Tues Night 7pm class @capeannpoweryoga with River of Light Yoga Nidra and Sound Bath was so healing and beautiful last night that I had to post these photos. Such a embodied, supportive and vibrationally open experience with this group of very special #yoginis It is true to say that the CAPY Yoga Community is a refuge of the best kind and the Tues Night experience is so empowering. Thank you @santoshamum @stephanypallazolla @carolinecadj @dedecadieux @melissaabbott @annerockwell @shadrach13 @sarahflickinger #yoganidra #slowempoweredyoga #basicflow #openedeyedmeditation #immersion #healing #feminineenergy #circleoflove #soundhealing #crystalbowlsoundbath

186 Main St., Gloucester, MA

Tues Nites 7pm sign up capeannpoweryoga.com

Recorded live at Blue Hot Yoga http://www.bluehotyoga.com after a Classic Hor Hatha Yoga Practice by instructor Melissa Abbott http://www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls.
In the Yogic Tradition of Shaiva Tantra Meditation Techniques, Tattva Bhavana is a beautiful relaxing practice which accesses the non dual state.
Bhavana means feeling, Tattva means feeling into what is…. In essence, you are tuning into your consciousness awareness by softening your senses and opening up to your entire field of awareness. Be willing to see things with equanimity.
This is an early Meditation Technique that is just as fresh and new as it was 1000 years ago in northern India and Kashmir regions.
Enjoy in a quiet place. Thank you for listening.
Melissa
https://open.spotify.com/episode/53NLf5p3QkczSiNfyUUtL1?si=at8Xe3A2R5Wrk-oOuznKlw

Start the New Year out with a #happynewyearyogaclass Jan 1, 2023 Therapeutic Hot Yoga with Melissa Abbott at Blue Hot Yoga
Start a 2023 Yoga Routine with Melissa Every Wed., Fri., & Sun 8:30am 90 min! Classic 26 Postures and 2 Breathing Exercises in a Beginner Friendly – All Levels Supportive Environment
Note: Every Wed is a Special Class that ends with Singing Bowl Sound Healing and Guided Yoga Nidra Meditation where? Blue Hot Yoga @blueyogaswamp 644 Humphrey St., Swampscott, MA New Student Special $39 for 30 days ( try it out to see if you like) unlimited classes. Drop In $20, 5 class pass $80, 10 class pass $150 ( never expires) Venmo, cash or check only #justshowup #soundhealing #winterwellnessroutine #nevertooold #nevertoolatetostart #flexibility

seeyouonthemat #therapeutichotyoga #26and2 #melissaabbottyoga #beginner #advanced #compassion #kindness #dosomethingforyourself #embodiedawareness #balance #innerpeace #takingcareofyourself #happynewyearyoga #melissaabbottyoga

http://www.bluehotyoga.com