Just returned from a fantastic 8 day retreat in Colorado ( where I got to teach, meditate, dance, puja, learn new translations of yoga texts and got to spend time with my amazing teacher Dr. Christopher Hareesh Wallis and 108 other International Yogis and Yoginīs from tantrailluminated.org ). So looking forward to seeing my local power yoga community! Join me on the mat for some much-needed Cape Ann Power Yoga to be your best Self. Classes with me are on Saturdays at 4PM and Wednesdays at 12 noon at 186 Main St Gloucester, MA. Can’t make it in person? No worries, you can also stream the class on the app or Union.fit. See you there! #yogalife #gloucesterma #gettothemat #presence #capeannma #namaste 🧘‍♀️🙏

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Published by Melissa Abbott Yoga & Meditation Podcast

Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga

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