Dehi Shuddha Yoga Nidra with Singing Bowl Soundscape

https://www.podbean.com/media/share/pb-6guda-10a5f40

Dehi Shuddha Yoga Nidra

with Singing Bowl Soundscape

Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com  in Epping NH on Aug. 2, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.

Dehi Shuddha is a foundation meditation practice from Non Dual Shaiva Tantra that has been practiced regularly for over 1000 years. Some people practice this daily to burn off the Self Images, Stories, and Deceptions that are accumulated in the subtle bodies during any period of time. This could include negative self talk, fear, anxiety, depression, poor self images, emotional loops, and mental recordings. In this meditation, you burn away the self images and replace them with pure light in the transparency of your energy body after the burn off. A powerful practice. 

Monday Nights Yoga Class with Yoga Nidra and Singing Bowl Soundscape 4:30-5:45

Every Monday Night – Candlelight, Starlight & Moonlight 4:30pm-5:30pm Hot House Flow Vinyasa 5:30-5:45 Yoga Nidra Immersion & Gentle Singing Bowl Soundscape with Melissa Abbott @steamhousenh 75 Railroad Ave., Epping, NH sign up MindBody App or http://www.steamhousenh.com #hotyoga #yoganidraimmersion #yoganidra #findyourbliss #letitallgo #hotvinyasa #sounds apes #singingbowls #Summer Yoga! Create the best version of yourself, bathing in the power of presence. Hold Space for yourself to forge and recharge, recalibrating your alignment by anchoring in your own power and strength @steamhousenh with Candlelit MONDAY NIGHTS #jointhemeditationparty by trying out Yoga Nidra Meditation and Sing Bowl Soundbath which restores the body, senses, and mind after the Yoga Class creating natural function and awakens wholeness, tranquility, and well-being.

Melissa Abbott with Singing Bowls

Reiki Trainings with Melissa Abbott – Steam House Hot Yoga & Pilates Epping NH

All about Reiki 1 & 2 Trainings
You can Reiki 1 certified in Aug and be ready for Reiki 2 in Oct. 2021
The Steam House Reiki Room

@steamhousenh Steam House Hot Yoga & Pilates #eppingnh will be offering level 1 and level 2 reiki training in the fall on October 23rd and 24th. But, in order for you to get the most out of each training you must take them at least three months apart! 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in doing the level 2 training in the fall but haven’t taken level 1, you can get certified in Reiki level 1 during the month of August with @Melissaabbottreiki through 2 private/semi private sessions on Monday and Thursday! 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Monday timeslots: 11:30 am-100 pm & 1:30 pm -3:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Thursday timeslots: 11:30am -1:00pm & 1:30 pm -3:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In reiki level 1 you will learn to heal yourself, your family and your pets! You’ll receive a 40 page manual and a certificate. 🐈‍⬛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned for the early bird pricing specials on the fall trainings if you already have your level 1 certification and plan on taking level 2 or you plan to take the level 1 training in October instead! 🍁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Limited Spaces Available⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up via the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
$199 to attend⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚨After completing your purchase please email welcome@steamhousenh.com the days and time slots you will be attending your 2 part training in August. Thanks! 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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any questions? Email me: melissa@melissaabbott.com or msg me through Instagram or Facebook

Spotify Link to Inquiry into What is True – Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath

open.spotify.com/episode/6ogBxpviTleQf9Nyutexem

Inquiry into What is True – Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath

In this Yoga Nidra Immersion and Sound Bath we investigate a 1000 year old meditation technique from Chapter 18 of the Recognition Sutras by Keshmaharaj in the Non-Dual Shaiva Tantra Tradition. In the Vikalpa Ksaya technique, the meditator cultivates conscious contact with prediscursive reality, asking the question, “What is it like to be me, Before I have a Thought about it”? In this powerful session, you can shift out of your mental model of reality and stop thinking your thoughts are so important and tune into direct experience awareness consciousness.

Recorded live by Melissa Abbott http://www.melissaabbott.com at Steam House Hot Yoga & Pilates http://www.steamhousenh.com in Epping NH on July 26, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.

To learn more about the Recognition Sutras, I suggest this book by Christopher Hareesh Wallis – The Recognition Sutras: Illuminating a 1,000-Year-Old Spiritual Masterpiece https://www.amazon.com/dp/098976138X/ref=cm_sw_r_cp_api_glt_i_1Y1PR9AMP95QRAA6GR3N

Inquiry into What is True Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath

https://www.podbean.com/media/share/pb-rqime-109c6eb

Inquiry into What is True – Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath

In this Yoga Nidra Immersion and Sound Bath we investigate a 1000 year old meditation technique from Chapter 18 of the Recognition Sutras by Keshmaharaj in the Non-Dual Shaiva Tantra Tradition. In the Vikalpa Ksaya technique, the meditator cultivates conscious contact with prediscursive reality, asking the question, “What is it like to be me, Before I have a Thought about it”? In this powerful session, you can shift out of your mental model of reality and stop thinking your thoughts are so important and tune into direct experience awareness consciousness. 

Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com  in Epping NH on July 26, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience. 

To learn more about the Recognition Sutras, I suggest this book by Christopher Hareesh Wallis – The Recognition Sutras: Illuminating a 1,000-Year-Old Spiritual Masterpiece https://www.amazon.com/dp/098976138X/ref=cm_sw_r_cp_api_glt_i_1Y1PR9AMP95QRAA6GR3N

Monday Nights 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing Bowl Soundbath

STEAM HOUSE HOT YOGA & PILATES

Monday Nights, Recreate, Rejuevenate and Recalibrate while Finding your Bliss with Candlelit, ( new candles) Moonlight, and Starlight ( new ceiling projector) Yoga Class MONDAY ( taught with Clear Heart & Voice) @steamhouse with Melissa 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing Bowl Soundbath 75 Railroad Ave., Epping NH sign up: MindBody App or steamhousenh.com NEW Student Special 2 weeks Unlimited for $25 #alllevels #yoganidra #hotvinyasa #hotyoga #eppingnh #fremontnh #brentwoodnh #exeternh #leenh #summeryoga #feelamazng #youarenevertooold #itisnevertoolate #vitality #rejuevenation #recovery #meditationpractice #integration #steamhouseismyhouse #immersionmeditation #jointheparty #lovemovesweat #breathedeeplyandtrust #experiencebliss

Thurs Nites 4:30-5:30 26 postures 2 breathing exercises with Melissa

Get Your Eagle Pose happening Thurs Nite Hot House Yoga 4:30pm – 5:30pm @steamhousenh with Melissa, Opening up 14 Major Joints, All the Connective Tissues, And Creates the Tourniquet Effect so your joints get a Powerwash. So good for your body. Just one of the 26 Postures we practice in the therapeutic Yoga Class Taught with Clear Voice and Heart #getonthematwithme #thursdayvibes #steamhouseismyhouse #hotyoga #nevertooold #levelupleveldown #feelamazing #awakenthepranashakti #eaglepose #flybabyfly sign up: MindBody App or http://www.steamhousenh.com 75 Railroad Ave., Epping NH – New Student Special $25 for Unlimited 2 weeks! Interested in the upcoming Reiki Trainings or a Reiki Session at SteamHouse? Ask me about the options after class. #seeyouonthemat #youaregoingtolikethewayyoufeel

Tattva Bhavana Yoga Nidra with Crystal Singing Bowl Sound Bath

Melissa Abbott with Singing Bowls at Steam House Hot Yoga & Pilates

Tattva Bhavana Yoga Nidra

with Crystal Bowl Sound Bath

Spotify Link: https://open.spotify.com/episode/1hmZyzGKgEqyiyHEK8fpnc?si=UmR5Eus1RKOJLsAZp29G0w&dl_branch=1

Bhavana means feeling and Tattva means feeling into what is, as in feeling into your consciousness awareness.

In this Yoga Nidra Meditation we use a 1000 year old meditation technique, which is a foundational tantric yogic practice known to help people get into deeper and more profound states of meditation. In this meditation, you listen with your whole body, using a soft focus to merge your senses and whole field of awareness together, resonating and expanding.

This was recorded live by Melissa Abbott www.MelissaAbbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com in Epping NH USA on July 19, 2021 after a Hot Flow Vinyasa class. Crystal Singing Bowls played live with a background of recorded drone Tambura ( an Indian instrument known for its meditative focus) by Melissa Abbott creating a beautiful atmosphere to really relax and let go, digesting and dissolving, being at one within and with life.
The benefits of a daily meditation practice are known to improve the quality of life, activating the relaxation response, improving the functioning of the nervous and endocrine system, regenerating and repairing from the inside out. Learning to relax is a very important part of a yoga and life practice.
Find a quiet time to practice, using headphones is great, this meditation is can be done either sitting up or lying down. Enjoy

Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath

https://www.podbean.com/media/share/pb-ju3jg-10938a6

Tattva Bhavana Yoga Nidra

with Crystal Bowl Sound Bath

Bhavana means feeling and Tattva means feeling into what is, as in feeling into your consciousness awareness.

In this Yoga Nidra Meditation we use a 1000 year old meditation technique, which is a foundational tantric yogic practice known to help people get into deeper and more profound states of meditation. In this meditation, you listen with your whole body, using a soft focus to merge your senses and whole field of awareness together, resonating and expanding.

This was recorded live by Melissa Abbott www.MelissaAbbott.com  at Steam House Hot Yoga & Pilates www.steamhousenh.com in Epping NH USA on July 19, 2021 after a Hot Flow Vinyasa class. Crystal Singing Bowls played live with a background of recorded drone Tambura ( an Indian instrument known for its meditative focus) by Melissa Abbott creating a beautiful atmosphere to really relax and let go, digesting and dissolving, being at one within and with life.
The benefits of a daily meditation practice are known to improve the quality of life, activating the relaxation response, improving the functioning of the nervous and endocrine system, regenerating and repairing from the inside out. Learning to relax is a very important part of a yoga and life practice.
Find a quiet time to practice, using headphones is great, this meditation is can be done either sitting up or lying down. Enjoy

 

Tonight Special Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath

Every Mon Nite @steamhousenh we close our Hot House Vinyasa session 4::30-5:30 with an optional Yoga Nidra Meditation 5:30-5:45. Tonight’s Meditation will be a Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath. Bhavana means feeling and Tattva means tuning into awareness. This meditation technique comes from a 1000 year old compendium of Meditation Techniques called the Vijnana Bhairava Tantra and in the Yogic Traditions, a foundational Meditation Practice. #experiencebliss #yoganidra #hotyoga #@steamhousenh sign up: MindBody App or http://www.steamhousenh.com 75 Railroad Ave., Epping, NH

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