Melissa Abbott Practitioner Teacher Yoga Meditation
Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott or capeannpoweryoga.com in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
Simple Power Flow with Healing Crystal Bowl and Gong Soundbath & Guided Yoga Nidra 4:30pm Fridays @capeannpoweryoga 186 Main St., Gloucester, MA End your week and start the weekend off with Melissa Abbott
This class provides is a powerful somatic practice that offers numerous benefits for both the body and mind. Some of the key benefits of are regeneration, rejuvenation, relaxes the nervous system, enhances creativity, clears ptsd or trauma, and better sleep #takecareofyourself
