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Simple Power Flow with Healing Crystal Bowl and Gong Soundbath & Guided Yoga Nidra 4:30pm Fridays @capeannpoweryoga 186 Main St., Gloucester, MA End your week and start the weekend off with Melissa Abbott
This class provides is a powerful somatic practice that offers numerous benefits for both the body and mind. Some of the key benefits of are regeneration, rejuvenation, relaxes the nervous system, enhances creativity, clears ptsd or trauma, and better sleep #takecareofyourself
