open.spotify.com/episode/2vHgWwuRVAHyNzjo0XjAvB

Spring Equinox 2023

Radiant Lakshmi Yoga Nidra

Recorded LIVE Mon March 20 by Melissa Abbott at SteamHouse Hot Yoga in Epping NH steamhousenh.com

Welcoming the Spring Equinox 2023 with being transported into a hidden world of pure serenity and tranquility where you will open up to the rejuvenating power of Lakshmi light, and allow it to cleanse and restore your mind, body and spirit.

Patreon Link: to join my upcoming

21 Tara Practices Study Group and support “Melissa Abbott Yoga & Meditation” Podcast and Goddess Studies: http://patreon.com/Melissaabbott

To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott

Thank you for listening and Happy Spring 2023,

open.spotify.com/episode/1KHx9ZGFOuVNDx9Gw6M20Y

Dark Red Victorious Tara Practice – 6th Emanation of 21 Taras

This Sadhana Practice, is so Healing and Protective. It helps you access your deepest inner stories and samskaras.

In this Feminine Empowered Practice of Dark Red Victorious Tara we delve into The Vrajayana Tibetan Practice of calling upon the various emanations of the Compassionate and Uplifting 21 Tara Practices. This week we are investigating the Sixth Tara, Dark Red Victorious Tara.

Dark Red Victorious Tara comes to your aid when you are experiencing emotions in your body such as unease, fatigue, irritation, or apprehension. She helps as you start to decipher those obscure feelings as emotions—anger, sadness, trepidation. Your understanding allows you to monitor this procedure before you inadvertently transmute those interpretations into assumptions, decisions, or activities. So in other words, she keeps you from believing the old stories and patterns which run your life like a broken record. Reciting her Praise and Teachings, Making Offerings and Chanting her mantra is a special and transformative experience.

Patreon Link: to join my 21 Tara Practices Study Group and support “Melissa Abbott Yoga & Meditation” Podcast and Goddess Studies: http://patreon.com/Melissaabbott

To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott

Thank you for listening, Shubha Melissa Abbott

6 Jnana Siddha Yoginis Yoga Nidra

In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan Mountains of Kashmir. The Yoginis are messengers of a transitional primal power, the goddess, fierce compassion for change and upliftment and actually beyond the grasp of the conceptual mind. They are related to the elements and all the guises of our being.

The Jnana Siddha Yoginis Practice help us recognize our own energies to push us through our blockages, samsara’s, patterns, or issues. They are a source of our ability to love ourselves more deeply and feel the preciousness of our lives.

Patreon Link: to join my 21 Tara Practices Study Group and support “Melissa Abbott Yoga & Meditation” Podcast and Goddess Studies: http://patreon.com/Melissaabbott

To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott

The Yoginis are elemental, inherent, pure, and true.

Much Love, Shubha Melissa Abbott

Experience Sacred and Embodied Journeys
 with Melissa Abbott. 

Yoga Nidras, Non Dual Shaiva Tantra Meditations,  21 Tara Practices, Dakini & Yogini Practices with healing singing bowl soundbath with Tambura. 

Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques  from Shaiva Tantra, Yogini, Dakini, Vrajayana Buddhist Sources.

To support my Podcast by contributing $10 Essence Nature Level Membership a month on Patreon and get added to my 21 Tara’s study group via Live Zoom Calls or YouTube recordings.  We will investigate the Feminine Enlightenment practices of the 21 Taras including the meanings of the mantras, the secret inner teachings of the Praises, the Dzogchen teachings, the history, the visualizations and the Tara meditation techniques and prayers.
https://www.patreon.com/Melissaabbott/membership

For information on Melissa Abbotts Live and Zoom Yoga Classes, Yoga Nidra, Healing Sound Baths, and Reiki Events https://linktr.ee/melissaabbott

Quick Spotify Link: https://open.spotify.com/episode/1ustLkwYxYBPUfLikHDirw?si=tygeEh_HQ8CvxDqUv_QzVA

TONITE! Immersive Tues Night 7pm basic embodied yoga flow class @capeannpoweryoga with Machendranatha Consecration and Tattva Bhavana Yoga Nidra and Sound Bath healing and beautiful ❤️ POWER 🕉 & PEACE ☮️ Such a aware, supportive and vibrationally open experience with this group of very special #yogis and #yoginis It is true to say that the CAPY Yoga Community is a refuge of the best kind and the Tues Night experience is so empowering for beginner as well as serious practitioners. Machendranātha and his consort Kokan were enlightened Hatha Yogis from the Uddiyana Region of Kashmir where much of what we know as Classical Hatha Yoga originated. Machendrāth was the head of a powerful group of early yogis in the Nāth Tradition and we are still practicing some of the postures he originated such as all the Spine Twists and Fish Poses. We will invoke this lineage with the Nāth consecration and then practice Tattva Bhavana as a Yoga Nidra. Bhavana means feeling, Tattva means feeling into what is ….In essence we will be tuning into your consciousness awareness. Tattva Bhavana is a Shaiva Tantra meditation technique which was practiced over 1000 years ago and comes to us through the Recognition Sutras by Keshmaharaj. #melissaabbottyogayoganidra #slowempoweredyoga #basicflow #Empowerment #openedeyedmeditation #immersion #healing #feminineenergy #circleoflove #soundhealing #crystalbowlsoundbath #essensenature #machendranatha #nathtradition #keshmaharaj #recognitionsutras
Free for CAPY Members or just $15 Drop In! Sign up: capeannpoweryoga. com or BSport App ( under Power & Peace)

melissaabbottyoga #capeannpoweryoga

to subscribe the my podcast, class schedule or sign up for class https://linktr.ee/melissaabbott
Zoom & Instudio options 186 Main St., Gloucester, MA

Click here for link:

www.patreon.com/posts/support-my-yoga-79159330

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Support my Podcast “ Melissa Abbott Yoga & Meditation” with a $10 a month course contribution and be added to my upcoming Zoom 21 Tara Study Group meeting weekly to practice and study in succession each one of the Taras in the Mandala of 21 Taras plus Green Tara and White Longevity Tara ( 24 Taras in All) Recordings will be made and shared for those who can not attend. Time TBD. Beginning mid- April 2023. You will also be added to an exclusive Facebook community and receive monthly exclusive recordings of my meditation, yoga or workshops events.

Tara is the ultimate leader for feminine enlightened activity and Sadhana practice. Support my podcast, practice and study the embodied enlightened feminine, Dakini’s, Taras, Yoginis, Shaiva Tantra, and Vrajayana Buddhist Teachings with me. My podcast is available on all the top podcast sites such as Spotify, Apple Podcasts, Google Play, Alexa, Pandora, Podbean and many more. Thank you 🙏 for your support, interest, practice, and listening. Dedicated to the healing and upliftment of humanity. #21taras #melissaabbottyogaandmeditationpodcast #feminineempowerment #shakti #practicesadhanaforawareness #nonduality #shaivatantra #vrajayana #dakinis #yoginis #taras #enlightenedconsciousness #longevity #activatingthernenergybody #meditationpractices

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Click here for my links

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NEXT TUES!

Tues Feb 14 7pm @capeannpoweryoga – BOGO Members ( included in membership) or Drop Ins ($15) can bring a guest for FREE! Special Valentines Basic Yoga Flow with Beautiful Guided Yoga Nidra and Romantic Sound Bath with Crystal Singing Bowls by Melissa Abbott – Bring your friend, spouse, partner for FREE #valentinesyogaclass #bogo #bringafriendforfree #yoganidra #crystalbowlsoundhealing #singingbowls #melissaabbottyoga