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6 Jnana Siddha Yoginis Yoga Nidra

In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan Mountains of Kashmir. The Yoginis are messengers of a transitional primal power, the goddess, fierce compassion for change and upliftment and actually beyond the grasp of the conceptual mind. They are related to the elements and all the guises of our being.

The Jnana Siddha Yoginis Practice help us recognize our own energies to push us through our blockages, samsara’s, patterns, or issues. They are a source of our ability to love ourselves more deeply and feel the preciousness of our lives.

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The Yoginis are elemental, inherent, pure, and true.

Much Love, Shubha Melissa Abbott

Published by Melissa Abbott Yoga & Meditation Podcast

Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga

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