Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott or capeannpoweryoga.com in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
Experience the embodied approach and rejuvenating benefits of gentle slow flow and classic Iyengar restorative yoga postures with props. This practice deeply relaxes the body and stills the mind, releasing muscular tension and improving mobility and flexibility. It also promotes healing and balancing, while balancing the nervous system and boosting the immune system. Restorative yoga can even help develop somatic qualities of compassion and understanding toward others and yourself. Join us for a class today and discover the transformative power of a slow flow and restorative yoga class with Melissa Abbott. #youaregoingtolikethewayyoufeel EVERY MON & TUES 11AM TreeTop Yoga, 3a Pond St., Gloucester, MA – 2 options: Studio or Streaming Zoom sign up: TreetopYoga.com
Published by Melissa Abbott Yoga & Meditation Podcast
Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
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