Experience the embodied approach and rejuvenating benefits of gentle slow flow and classic Iyengar restorative yoga postures with props. This practice deeply relaxes the body and stills the mind, releasing muscular tension and improving mobility and flexibility. It also promotes healing and balancing, while balancing the nervous system and boosting the immune system. Restorative yoga can even help develop somatic qualities of compassion and understanding toward others and yourself. Join us for a class today and discover the transformative power of a slow flow and restorative yoga class with Melissa Abbott. #youaregoingtolikethewayyoufeel
EVERY MON & TUES 11AM TreeTop Yoga, 3a Pond St., Gloucester, MA – 2 options: Studio or Streaming Zoom sign up: TreetopYoga.com