We all know that apple pie isn’t exactly low carb but when you make it with a keto low carb crust, sweeten your organic apples with brown sugar Truvia and serve it was carb smart ice cream it’s WAY better than regular apple pie. My husband had 2 slices. Crust: *1 cup almond flour, 5 tablespoons coconut flour, 1/2 teaspoon xanthan gum, 1/2 teaspoon Himalayan Salt, 1/2 teaspoon lemon or orange zest optional, 3 1/2 ounces unsalted grass-fed butter cold, 1/4 cup cream cheese cold, 1 egg lightly beaten, 2 teaspoons apple cider vinegar – I put everything in food processor and pulsed till I had a ball of dough, divided it in half, flattened, and chilled 1 hour before rolling out between parchment paper. Filling: I peeled and cut up 7 apples mixed with cinnamon, Truvia brown sugar and 2 Tbsp. Pastry flour, and 1/2 lemon. Place in pie plate and cover with crust. I brushed cream on top but you can use an egg wash. Bake 400 20 min and turn oven down to 375 and bake 40 more minutes. Serve hot with low carb vanilla ice cream. Looks Ugly Delicious. It’s very difficult to make a low carb top crust and this works and tastes great, very flaky. I did not put a bottom crust on this but you could, I saved the 2nd crust to make a quiche later. #breyersicecream #lowcarb #applepie #keto #lowcarbapplepie #lowcarbicecream #isolationcooking
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Published by Melissa Abbott Yoga & Meditation Podcast
A lifelong meditator, learner and seeker, Melissa started her journey with a Hatha Yoga class in 1970 at age 17. Later after a stint in Art School and extensive travel, Melissa became a resident at Shree Muktananda Ashram in upstate NY studying Siddha Yoga meditation practices and is a disciple of Gurumayi Chidvilasananda and the Siddha Lineage Of Swami Muktananda and Bhagwan Nityananda. There she became acquainted with Shaiva Tantra Meditation from Kashmir, while studying with Dr. Paul Mueller Ortega, Dr.Douglas Brooks, Sally Kempton aka Swami Durgananda and many other teachers residing there at that time. Melissa also studied Tibetan Buddhist Practices of the Sakya Lineage with Luding Khenchen Rimpoche. Melissa has had a 40+ year meditation practice receiving many initiations and transmissions from many great contemporary teachers.
Currently, since 2017 Melissa has been studying with Christopher Wallis a Sanskrit Scholar Phd covering “The Recognition Sutras”, “Vijnana Bhairava”, “Spanda Karikas”, and “Tantraloka”. Melissa is an avid reader, studying with the scholarly works of Christopher Wallis PhD, Alexis Sanderson Phd.Oxford University , Christopher Tompkins PHd Candidate University Of CA Berkley, and James Mallinson from SOAS in London. A member of Academia.org, Melissa keeps up with the latest translations of historic Yogic Writings by contemporary scholars.
On the Hatha Yoga front, Melissa has studied Iyengar and Anusara Hatha Yoga in the 1990’s and later took her first hot yoga class 10 years ago with Suzanne Elliott in Merritt Island, FL, becoming a Raja Hot Core Hatha Yoga 500 hour Teacher in 2016 with Craig Villani. In 2017 she became a USA Yoga Coach and started judging video submissions in 2019. In 2018 Melissa studied with Jimmy Barkan Level 2 Hot Vinyasa Training in Ft Lauderdale and 2019 Adi Westerman’s Teaching 26/2 Plus Training. A member of the Original Hot Yoga Asso OHYA and a Hot Yoga Teacher at Steam House Hot Yoga & Pilates in Epping NH www.steamhousenh.com and Blue Yoga Group in Swampscott, MA. “Melissa Abbott Yoga and Meditation” has a weekly Visionary Tantric Yoga & Yoga Nidra Podcast available on Spotify, ITunes Podcasts, Podbean and YouTube.
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