Melissa Abbott Practitioner Teacher Yoga Meditation

facebook.com/events/s/262-yoga-class-livestreams-wit/232988227849618/

Tues and Thurs Mornings 26/2 60 min class with Melissa via Zoom Livestream

Click below to book, you will be sent a link to the zoom class, make sure you download the zoom app on your phone, iPad, or laptop and click link at 8:30am to attend class. #stayconnected #stayempowered #therapeuticyogaclass #staysafe #stayhome #takecareofyou #dosomeyoga Many Thanks to Cape Ann Power Yoga and Elizabeth Huntsman DeAngelis for supporting the 26/2 community and providing a venue for us to practice together #seeyouonthemat #missyou Raja Yoga Academy 26&2 teachers The 26 & 2 Hot Yoga Online Course

Click to sign up: https://facebook.com/events/s/262-yoga-class-livestreams-wit/232988227849618/?ti=ia

Here are the 2 pages from the “ old” Joy of Cooking Simple French Bread Recipe. Make sure to put that pan of boiling water on the bottom rack of oven and heed the instructions on jelly rolling the dough before second rising on both sides inwards! Enjoy! Stay Safe!

Attn: Steam House Hot Yoga & Pilates Students – I will be teaching a LIVE 30 min ( yes 30 min one of each posture) 26/2 Facebook Streaming Class on “Steam House Live” Sat April 18 9am. This is a quick “ pick me up class” fo do as an adjunct to other classes during your quarantine home practice. Maybe you did a Pilates Class in the morning and need a little yoga in the afternoon but don’t want a long class. You can do this one! If you are not part of the Steam House Community and want to join it’s $30 for 30 days sign up: http://www.steamhousenh.com Steam House Hot Yoga & Pilates the Private Facebook Group has a huge library of classes #hotvinyasa #hotyoga #hotpilates #26and2 #26and2plus There is always the perfect class and support available whenever you have time in your day. Great for peeps working at home! #staystrong #stayempowered #staygrateful #youaregoingtolikethewayyoufeel

Virtual Restorative and Yoga Nidra Session with Melissa Wed April 15 5-6pm Sign up: @thehotyogastudio or https://thehotyogastudionh.com/classes/ Experience the beauty and bliss of Yogic Self Care. Greatly enhances mental and emotional wellbeing in the sanctity of your own home. Rejuevenate Relax Surrender Empower and Renew #virtualyoganidra #yoganidra #selfcare #restorativeyoga #youaregoingtolikethewayyoufeel

When you practice Yoga everyday, it doesn’t just benefit you, it benefits others as well. When you Breathe Deeply and Align your body in the Hatha Yoga Postures, you are using an age old method of creating connection with yourself and the world at large helping you shift your perspective, creating a safe haven within. Make it Fun, Check In, Be Strong, Be Empowered, Be Grateful 8:30am Tues and Thurs 60 min classes #letspracticetogether #createyogacommunitytogether #openeyedmeditation #26and2 #youaregoingtolikethewayyoufeel via the Zoom App on your phone, iPad, or computer. Set Your Intention – Click here to sign up: https://facebook.com/events/s/262-yoga-class-livestreams-wit/232988204516287/?ti=icl
Many thanks to the Cape Ann Power Yoga community for opening up their schedule to accommodate the 26/2 community during the pandemic times.

Tonight! Epic Hot Vinyasa Class with Melissa Tues April 7 5-6pm Steam House Hot Yoga & Pilates Livestream on Facebook signup: @steamhousenh not a member? $30 for 30 days plus access huge library of Steamhouse recorded classes and access to Private Steam House Facebook Group! This is a great time to reset, rejuvenate, and refresh ourselves, this time, is a huge opportunity to get our priorities on! #selfcare #yogastrong #hotvinyasastrong #priorities #youaregoingtolikethewayyoufeel #hotflowvinyasa #hotyogalife #infernohotpilates #stayconnected #steamhouseismyhouse #seeyouonthemat

by Valters Negribs audio (please contact srr@soas.ac.uk for the readings) A Reading of Tantrāloka 724c-756b (4.40c-72b) and its Sources: The natural-born (sāmsiddhikaḥ) guru. Sanskrit Reading Room with Professor Alexis Sanderson, 7th of February 2020, Balliol College, Oxford Abhinavagupta was a Kashmirian polymath, known especially for his exegesis of Tantric Śaiva and Śākta literature and his…
— Read on sanskritreadingroom.wordpress.com/2020/04/01/the-tantraloka-and-its-sources-the-natural-born-guru-srr-with-alexis-sanderson/

Starting Next Tues March 31 and Every Tues and Thurs Morning at 8:30am I will be live streaming with Cape Ann Power Yoga in Gloucester, Ma. On the interactive Zoom App 26/2 Twenty Six Postures and Two Breathing exercises. Friends, Family, and Students who want to take my class can do so from the comfort of home. So set up a mat, download the Zoom App, and sign up on the MindBody App or click below . $12 drop in and $50 the first month New Student Special. Cape Ann Power Yoga, a Baptiste Studio, has a vibrant local community who has invited me to teach 2x a week to anyone wanting a BIkram Style session. Tues 8:30am 60 min Thurs 8:30am 90 min. #seeyouonthemat #homepractice #zoomisinteractive #wewillseeeachother so much Gratitude to Elizabeth Huntsman DeAngelis for doing this right now ❤️🧘‍♀️❤️

We all know that apple pie isn’t exactly low carb but when you make it with a keto low carb crust, sweeten your organic apples with brown sugar Truvia and serve it was carb smart ice cream it’s WAY better than regular apple pie. My husband had 2 slices. Crust: *1 cup almond flour, 5 tablespoons coconut flour, 1/2 teaspoon xanthan gum, 1/2 teaspoon Himalayan Salt, 1/2 teaspoon lemon or orange zest optional, 3 1/2 ounces unsalted grass-fed butter cold, 1/4 cup cream cheese cold, 1 egg lightly beaten, 2 teaspoons apple cider vinegar – I put everything in food processor and pulsed till I had a ball of dough, divided it in half, flattened, and chilled 1 hour before rolling out between parchment paper. Filling: I peeled and cut up 7 apples mixed with cinnamon, Truvia brown sugar and 2 Tbsp. Pastry flour, and 1/2 lemon. Place in pie plate and cover with crust. I brushed cream on top but you can use an egg wash. Bake 400 20 min and turn oven down to 375 and bake 40 more minutes. Serve hot with low carb vanilla ice cream. Looks Ugly Delicious. It’s very difficult to make a low carb top crust and this works and tastes great, very flaky. I did not put a bottom crust on this but you could, I saved the 2nd crust to make a quiche later. #breyersicecream #lowcarb #applepie #keto #lowcarbapplepie #lowcarbicecream #isolationcooking

Low Carb Coconut Flour Carrot Pecan Bread – 2 carrots grated, 1/2 inch fresh ginger grated, 1/4 c. Almond milk, 1/4 c. Juice from fresh orange, 2 tsp. Grated orange rind, 4 eggs, 1/2 tsp. Baking Pdr., 1/2 tsp. Baking Soda, 2 tsp. Cinnamon, 1 Tbsp. vanilla extract, 1/4 tsp. Grated nutmeg, 1/4 tsp. Himalayan salt, 2 Tbsps. Truvia, 1/2 tsp. Xantham Gum ( optional )

Mix everything together in electric mixer, put into prepared loaf pan that has been greased and lined with parchment paper and greased again ( I used spray coconut oil). I baked for 50-55 minutes in a 350 degree oven until firm. Makes 10 slices. Guesstimate 4-5 carbs a slice. #lowcarb #lowcarbrecipes #keto #coconutflour #carrotbread