Low Carb Pumpkin Walnut Almond Flour Cake with Homemade Whipped Cream. I made this with my Organic Homegrown Roasted Field Pumpkin Squash. Mix together 5 eggs, 11/4 c Almond Flour, Seasalt, Ginger, Cinnamon, Nutmeg, 1 Teasp Baking Powder, 3/4 c Splenda Brown Sugar, 1 c Pumpkin ( you could use canned or your own roasted pumpkin) , 1 Tbsp Walnut Oil ( opt), 1/2 c chopped walnuts. Pour into paper lined cake pan sprayed with coconut oil spray. Bake 60 min preheated 325 degree oven. Serve with Whipped Cream. #lowcarb #pumpkincake #fieldpumpkinrecipe #lowcarblife #lowcarbrecipes #youcanhavedessert #keto #homegrown #organicgardening

As the leaves start to Fall, this a great time to practice letting go and self acceptance. Yoga is not about self improvement, losing weight, or changing your shape, although those things can happen. Yoga is a place to let what you no longer need, go, as in drop it off….making room for more self acceptance, more compassion, and more love within your own Being. Ask yourself, How Does Life Want to Live through Me?. The act of creating a Connected Synergy of Movement ( Postures and Vinyasa ), Focus( Drishti), Muscular locks ( Bhandha), Breathing (Pranayama), and Meditation ( Dhyana) on your Inner Self, is how we can let life move through us with Vitality & Radiance. Get to Yoga Class with me to experience the integrating facets of Hot Hatha Yoga and Hot Vinyasa! Here are a few chances this week in two studios.
North of Boston Peeps: Blue Yoga Group @blueyogaswamp Every Wed & Fri 8:30am, 644 Humphrey St., Swampscott, MA 26/2 Hot Yoga. Message me to Preregister. Southern NH Peeps: Thurs 9am Journey into Hot Vinyasa, Mon Nites 4:30pm Hot Flow, Lets Go Vinyasa, (BACK DUE TO POPULAR DEMAND) 6:15pm Express 60 26/2 Hot Yoga @steamhousenh Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH to preregister go to MindBody App or http://www.steamhousenh.com #letitgo #autumnismagic #innerself #selfacceptance #compassion #vitality #radiance #hotvinyasa #hotyoga #northofbostonyoga #southernnhyoga #hotvinyasa #journeyintoyoga #letsgo #letlifelivethroughyou

youaregoingtolikethewayyoufeel #rejuvenate #release #reflect #recover #letyourlightshine

6am Labor Day 2020 Practice guided by Elizabeth via zoom @capeannpoweryoga . Thank you and much and gratitude for the class and your service in the world.
Our own bodies are a sacred mandala emanating from our own inner flame, residing in our heart center. As we approach the Fall Season, from where you are right now, in this time, in this space, Labor Day 2020, contemplate the last year, from this day in 2019. In the past year, you have had 7,884,000 breaths, 365 sunrises and sunsets, 26 new and full moons, and a pandemic which has maybe radically changed your ways and means of doing your life. Take some time, at this juncture of the year, to feel your own biological and cosmological rhythm, your internal clock, where you are consistently rebirthing yourself over and over again and again. The flow of the earthly elements are within you, Earth, Water, Fire, Air, and Ether and flowing like oceans, rivers, and streams in your being. The life force and flow of the cosmos is within you. Be in the Moment with this, meditate a bit, take yoga class to activate the energy in your body, slow down, deep breathing, remember your inner center, your bindu, your heart mandala. Have a beautiful, quiescent day transitioning from summer towards the fall equinox on Sept 21. I will be teaching 3x this coming week: Wed Sept 9 & Fri Set 11 8:30am ( and every Wed and Fri Morning) @blueyogaswamp 644 Humphrey St., Swampscott, MA – Thurs 9am @steamhousenh 75 Railroad Ave., Epping NH ( Every Thur Morning). Preregistration is required in these times so message me to reserve a place in Swampscott. NH students can register on the MIndBody App or http://www.steamhousenh.com #hotyoga #hotvinyasa #26&2 #laborday2020 #ourbodiesareasacredmandala #internalclock #bindu #rebirthingyourself #cyclesoftheyear #heartcenter #approachingthefallseason #yogaclass #melissaabbottyoga #cultivateyourinnerflame #radiance #awareness #awake #juncturesoftheyear #gettoyogaclass

Tonight! Monday June 29 TWO CHOICES with Melissa @steamhousenh Hot Vinyasa Flow with Classic Hatha Yoga Floor Work 60 min at 4:30pm OR 6:15pm 26/2 Essential Hot 60 ( all your favorite Yoga Postures done in a seamless 60 min flow) #getyouryogaon #teachingtoheal #yogaisforeverybody #leaveitallonthemat #somelikeithot #monniteswithMelissa #energyiseverything @rajayogaacademy @barkanmethod #gratitude #wearyourlovelikeheaven #howdoeslifewanttolivethroughyou #setanintention #activateyourlifeforce #summeryogaisflexibleyoga #wellbeingjourney $30 for 30 days New Student Special 75 Railroad Ave., Epping NH #hotyoga #hotvinyasa #hathayogapostures #infernohotpilates #yogalates

Homegrown Cream of Broccoli & Cauliflower Soup made with Almond Milk! I freeze some of my homegrown soups during the summer and have them all winter. Haven’t bought a can of soup in years! #farmtotable #eatingoutofthegarden #organicgardening #fresh herbs #broccoli #cauliflower #gloucesterma #organicgardeningrocks #neptunesharvest #youarewhatyoueat a few broccoli, 1/2 a cauliflower, 3 vidalia onions, fresh dill, rosemary, basil, parsley, Himalayan sea salt, 2 quarts chicken or vegetable broth, 2-3 c. Water, salt, 1-2 cups almond milk or cream. Sauté onions add veggies, stir, add herbs, add broth, add water – bring to a boil, use hand mixer or blender to emulsify. Do not overcook to retain beautiful green color. Store in Mason Jars in Frig or freeze in freezer bags for future use. I usually eat 1/2 now and freeze the other half! Happy gardening!

Monday June 22 ❤️ Tonight I teach my Birthday Yoga Classes @steamhousenh 75 Railroad Ave., Epping NH I have so much gratitude to still be in my body doing and teaching the thing I love most in this world and being surrounded by so many fantastic friends, yogis and practitioners. If you are guided, please come to my birthday classes 4:30pm hot vinyasa 60 and 6:15pm 26/2 essential hot 60 Happy Summer Solstice #seeyouonthemat #gratitudepractice #birthdayyogabliss #yogisareageless signup includes the MindBody App or go to http://www.steamhousenh.com for all the details New Students $30 for 30 days #hotyoga #hotvinyasa #birthdaybliss

Really looking forward to teaching tonight Mon June 15 live and #onthemat @steamhousenh 75 Railroad Ave., Epping NH! Two choices for class 4:30pm Hot Vinyasa 60 min OR 6:15pm 26/2 Essential Hot 60 min New Students: $30 for 30 days register on MindBody App or http://www.steamhousenh.com to pre-register for classes. #somelikeithot #getyoursweaton #moveyourbody #youaregoingtolikethewayyoufeel #hotvinyasa #hotyoga #infernohotpilates @steamhousenh @rajayogaacademy @barkanmethod @melissaabbottyoga #wearyourlivelikeheaven #weargratitudelikeacloak #theroomishot

Monday Night’s are BACK at @steamhousenh with Melissa. The room is hot! Your Choice of Yoga Class 4:30pm Hot Vinyasa 60 min 6:15 26/2 60 min. Limited spaces in the class. Sign up on the MindBody App to hold your space or go to http://www.steamhousenh.com for more details #nothingisimpossible #weargratitudelikeacloak #hotvinyasa #hotflow #somelikeithot #rajayogaacademy #barkanmethod #eppingnh #missedyou #wegotthroughittogether #nhquarantineover 75 Railroad Ave., Epping NH

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26/2 60 min 8:30am

New on Thurs 8:30am Barkan Method Hot Vinyasa 60 min ( for more info check out: https://capeannpoweryoga.com/workshops-events/26-2-yoga-classes)

Zoom Classes – Click to sign up:
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