Melissa Abbott Practitioner Teacher Yoga Meditation

So excited to announce that I will be teaching Baptiste Yoga every Sat Morning 9am beginning Oct 24 both Zoom & In Studio @capeannpoweryoga, 186 Main Street, Gloucester, MA sign up on MindBody App or capeannpoweryoga.com . So much gratitude to Elizabeth, Johnna and the whole CAPY community for welcoming me. Co-teaching this weekend with Elizabeth was so special and I can’t thank you and all the students enough for all the mentoring and feedback after taking Baptiste Level 1 this last summer. Thank you 🙏 #gloucesterma #capeann #capeannyoga @melissaabbottyoga #radiant

New Hampshire Peeps 9am Thurs Morning Hot Vinyasa With Melissa – Experience your connection and integration within, all levels welcome New Students $30 for 30 days sign up on MindBody App or http://www.steamhousenh.com 75 Railroad Ave Epping NH #nhyoga #hotyoga #healthyaging #vitality #selfacceptance #flexibility #levelupleveldown #steamhouseismyhouse #cleanslate #balance #wellbeing #youaregoingtolikethewayyoufeel

Apple Crisp Apple Pie – got the idea from @lucaswoodardhomestead Its a regular homemade Flour & Butter Pie Crust on the bottom ( I don’t plan on eating that part but others will ), sliced apples, cinnamon, brown sugar in middle layer and top layer: a mixture of melted butter, Splenda Brown Sugar Blend ( takes the curse off too much sugar), cinnamon, allspice, nutmeg, ginger, chopped almonds, almond flour and a bit of oatmeal. ( yes I plan on eating the middle and top layers ) Bake 375 1 hour. The house smells amazing. #applecrisppie #dutchapplepie #makegoodchoices #haveyourpieandeatittoo #cookingwithlove #grace #octoberliving #cinnamonspiceandeverythingnice #gloucesterma

It’s October 2020 @steamhousenh and that means 5 Thursdays, 5 Friday’s, and 5 Saturday’s. This happens once in every 823 years! Make the most of it and get into the studio to practice. Stay Present, Move Mindfully, and Slow Down. So many great classes, great community, and wonderful studio! We are so lucky to have this place to practice. 75 Railroad Ave., Epping NH $30 for 30 days New Students. So grateful to be teaching Candlelit Mon Nights 2 choices! 4:30 Hot Hottie Vinyasa 60 min with off the charts synergy and 6:15 Essential Hot Yoga 60 min with the yoga centeredness you need in your life. Thursday Mornings 9am Hot Flowing Vinyasa is a sacred space for your practice – all levels welcome. Take charge of your own Personal Transformation, stoking your metabolic fire so you can bring in more love, more compassion, and more self acceptance in your life. #unplug #stokeyourvitality #radiance #healthyaging #levelupleveldown #cultivatewhatmatters #groundyourfeetintheearth #elongateyourspine #equinimity #hotyoga #hotvinyasa #pulseandflow #nhyoga #steamhouseismyhouse #cleanslate #getontheboard #keepyourheartpeaceful #openeyedmeditation @melissaabbottyoga #seeyouonthemat #connecttoyourbreath #connecttoyourlifeforce #pranashakti signup: MindBody App or http://www.steamhousenh.com

Keto Pumpkin & Pecan Cake – I actually grew these little pumpkins, roasted them, peeled them and turned it into This!
4 eggs room temperature
11/2 cups Pumpkin Purée
½ cup creamy almond butter
¼ cup coconut oil melted
½ cup swerve Brown sugar
1 teaspoon vanilla extract
½ cup + 2 tablespoons coconut flour
2 teaspoons cinnamon
½ teaspoon nutmeg
¼ teaspoon allspice Grated Ginger
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon sea salt
1/2 cup chopped pecans
Preheat oven to 350°F. Line 9×9 Pan with Parchment paper and melted coconut oil or spray. Bake 350 for 60 min. Serve with whipped cream. #pumpkincake #organicgardening #growtourown #eatingoutofthegarden #homegrown

Welcome to Thurs Morning 9am Hot Flow Vinyasa Class with Melissa – sign up on MindBody or http://www.steamhousenh.com $30 for 30 Days New Students 75 Railroad Ave., Epping NH #vitality #radiance #hotyoga #letgo #balance #hotvinyasa #nhyoga #cleanslatechallenge #getingetitdone #seeyouonthemat #healthyaging #flexibility #wakeupyourspine #youaregoingtolikethewayyoufeel #regeneration #rejuevenation #levelupleveldown #igniteyourinnerfire #yoursacredtime #honoryourbody #awakenyourprana

I finished the 4 week Yogic Studies Course “ Histories, Practices, Transformations – Tibetan Yoga with Dr. Ian Baker over the weekend! Fantastic overview especially with all the curated art of the practices such as the paintings that were on the wall of a distant Dalai Lamas private meditation chamber, learning all about the Six Yogas of Naropa, and learning about all the accomplished women practitioners. @yogicstudies #tibetanyoga #sixyogasofnaropa #dalailama #tibetanyogahistory #yogaofinnerheat #tibetanyogapractices #tibetantransformations

Happy Happy Autumn Equinox Today, exact at 9:30am Eastern Time. This is a time lapse of last nights Fall Equinox class @steamhousenh . Someone asked me yesterday, “What is the Equinox”? It’s a great question because it is such a great time of change and transformation both personal and environmental. The Day & Night, the Light & the Dark are Equal in length. Because of this nature’s cycles are mirrored in our lives and we feel this in our internal clock, that biological rhythm of life. Last night, in my yoga classes we tuned into the rhythm of the season in a really beautiful way. It was like everyone in the class connected and supported the group energy of this Fall time. There are a few things you can be sure of right now. Fall is about Change, it’s Mysterious, we tune into Preservation ( think canning food or organizing the Pantry ), Protection ( we get our our layers of Winter Clothing or change our Tires), Comfort ( we make a cup of Hot Tea or plan a comforting Hot Bath), Balance, and most of all Letting Go. As we watch the leaves fall those natural cycles are mirrored in our lives as we organize the closets, get the kids back to school and get into a Fall routine. Routine is very much a part of this Season. Make the routine of treasuring your own vitality and radiance by setting up a Yoga Practice. It’s something we can do, whether you come into our socially distanced studio or practice from home. Steam House is a wonderful supportive community for your wellbeing. I have so much Gratitude for the Steam House community and it is such an honor to teach and practice yoga with everyone there. Fall may be a time of letting go but it is also a time to be Generous with yourself. I will be teaching Thursday Morning Sept. 24 Hot Vinyasa 60 and I hope to see you. Even if you have never practiced Yoga, your practice has lagged, or you feel too over the hill, my class will be something where you can level up or level down in a supportive and accepting environment. No judgement, no comparison, and self acceptance is the key. #fallequinoxyoga #autumnequinox #selfacceptance #change #protection #mystery #preservation #comfort #balance #lettinggo #cleanslatechallenge

The Autumn Season is upon us! Emily Bronte once wrote: “Every Leaf speaks bliss to me, fluttering from the Autumn Tree. If a year was tucked inside a clock, then, Autumn would be the magic hour”. Just like the rhythm of the seasons, you can feel your internal clock, especially if you have a regular Yoga Practice and you are constantly renewing yourself in your practice just like the seasons. No matter what your ability or age, yoga can increase your strength, flexibility, and mood, helping you to let go of things you no longer need, like the leaves on the trees. So if you are thinking of renewing your yoga or even if you have never tried it before, come in for the ultimate renewal and rejuvenation. Looking forward to teaching a few yoga classes this week and hope to see you there. @steamhousenh Candlelit Mon Night 4:30pm Hot Flow Vinyasa 6:15pm is “back” with Hot Express 60! Thurs 9am Hot Flow Vinyasa 60 sign up: http://www.steamhousenh.com or MindBody App 75 Railroad Ave., Epping NH #gettoclass ALSO teaching @blueyogaswamp Blue Yoga Swampscott 644 Humphrey St Swampscott, MA Wed 60 & Fri 90 Mornings at 8:30am 26 Postures Hot Yoga. PM me to Preregister. Time Lapse Video and Still from last Mon Night! #healthyaging #buildingvitalityand strength #letitgo #magichour #hotyoga #hotvinyasa #dosomethingforyou #leveluporleveldown #awareness #youaregoingtolikethewayyoufeel