October 2020 @steamhousenh with Melissa Abbott

It’s October 2020 @steamhousenh and that means 5 Thursdays, 5 Friday’s, and 5 Saturday’s. This happens once in every 823 years! Make the most of it and get into the studio to practice. Stay Present, Move Mindfully, and Slow Down. So many great classes, great community, and wonderful studio! We are so lucky to have this place to practice. 75 Railroad Ave., Epping NH $30 for 30 days New Students. So grateful to be teaching Candlelit Mon Nights 2 choices! 4:30 Hot Hottie Vinyasa 60 min with off the charts synergy and 6:15 Essential Hot Yoga 60 min with the yoga centeredness you need in your life. Thursday Mornings 9am Hot Flowing Vinyasa is a sacred space for your practice – all levels welcome. Take charge of your own Personal Transformation, stoking your metabolic fire so you can bring in more love, more compassion, and more self acceptance in your life. #unplug #stokeyourvitality #radiance #healthyaging #levelupleveldown #cultivatewhatmatters #groundyourfeetintheearth #elongateyourspine #equinimity #hotyoga #hotvinyasa #pulseandflow #nhyoga #steamhouseismyhouse #cleanslate #getontheboard #keepyourheartpeaceful #openeyedmeditation @melissaabbottyoga #seeyouonthemat #connecttoyourbreath #connecttoyourlifeforce #pranashakti signup: MindBody App or http://www.steamhousenh.com

Published by Melissa Abbott Yoga & Meditation Podcast

A lifelong meditator, learner and seeker, Melissa started her journey with a Hatha Yoga class in 1970 at age 17. Later after a stint in Art School and extensive travel, Melissa became a resident at Shree Muktananda Ashram in upstate NY studying Siddha Yoga meditation practices and is a disciple of Gurumayi Chidvilasananda and the Siddha Lineage Of Swami Muktananda and Bhagwan Nityananda. There she became acquainted with Shaiva Tantra Meditation from Kashmir, while studying with Dr. Paul Mueller Ortega, Dr.Douglas Brooks, Sally Kempton aka Swami Durgananda and many other teachers residing there at that time. Melissa also studied Tibetan Buddhist Practices of the Sakya Lineage with Luding Khenchen Rimpoche. Melissa has had a 40+ year meditation practice receiving many initiations and transmissions from many great contemporary teachers. Currently, since 2017 Melissa has been studying with Christopher Wallis a Sanskrit Scholar Phd covering “The Recognition Sutras”, “Vijnana Bhairava”, “Spanda Karikas”, and “Tantraloka”. Melissa is an avid reader, studying with the scholarly works of Christopher Wallis PhD, Alexis Sanderson Phd.Oxford University , Christopher Tompkins PHd Candidate University Of CA Berkley, and James Mallinson from SOAS in London. A member of Academia.org, Melissa keeps up with the latest translations of historic Yogic Writings by contemporary scholars. On the Hatha Yoga front, Melissa has studied Iyengar and Anusara Hatha Yoga in the 1990’s and later took her first hot yoga class 10 years ago with Suzanne Elliott in Merritt Island, FL, becoming a Raja Hot Core Hatha Yoga 500 hour Teacher in 2016 with Craig Villani. In 2017 she became a USA Yoga Coach and started judging video submissions in 2019. In 2018 Melissa studied with Jimmy Barkan Level 2 Hot Vinyasa Training in Ft Lauderdale and 2019 Adi Westerman’s Teaching 26/2 Plus Training. A member of the Original Hot Yoga Asso OHYA and a Hot Yoga Teacher at Steam House Hot Yoga & Pilates in Epping NH www.steamhousenh.com and Blue Yoga Group in Swampscott, MA. “Melissa Abbott Yoga and Meditation” has a weekly Visionary Tantric Yoga & Yoga Nidra Podcast available on Spotify, ITunes Podcasts, Podbean and YouTube.

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