Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott or capeannpoweryoga.com in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
Steam House Peeps!
Mon Nov 2
4:30pm Hot Flow Vinyasa 60 6:15pm Hot House Yoga 60
with Melissa
Sign up: @steamhousenh or steamhousenh.com
$30 for 30 days New Student Special
75 RailRoad Ave., Epping NH #seeyouonthemat #bekindtoyourself #eppingnh #hotyoga #hotvinyasa #alllevelswelcome #yogaisforeverybody #healthyaging #radiance #betterthanever
Brrr, it’s cold, there is snow on the ground, full blue moon, Halloween, high tide, election, turning the clocks back tonight, too much sugar….. hey! “Get to Yoga” Find your Inner Center to relax, refresh and rejuvenate! THIS weekend I have the honor to teach on Sat Oct 31 9am & Sun Nov 1, 11am All Levels Welcome @capeannpoweryoga 186 Main Street #gloucesterma In Studio has socially distanced practice pods or stay home, roll out the mat for Zoom options ($12 zoom drop in – once you sign up zoom link is emailed to you easy Peasy ) ! Sign up: MindBody App ( download in the App Store) or http://www.capeannpoweryoga.com #seeyouonthemat #rightnowyogaiseverything #betterthanever #rejuevenate #relax #refresh #findyourstillpoint #dosomethingforyourself #bestantianxiety #connection #whybapristeyoga #baptisteyoga #poweryoga #hotyoga #hotvinyasa #levelupleveldown
What is Baptiste Power Vinyasa Yoga? Attn Cape Ann Friends and those near and far. You can try it out with me this weekend @capeannpoweryoga 186 Main St., Gloucester, MA Sat. Oct 31, 9am and Sun Nov 1, 11am It’s invigorating, powerful, energetic form of yoga where participants move or “flow” from pose to pose while connecting their breath to movement. Baptiste Power Vinyasa Yoga is taught in temperatures ranging from 80-99 degrees so students sweat, and leave feeling refreshed and revitalized. All levels are Welcome! There is a Beautifully clean ( they use a Thieves Cleaner that smells incredible) and socially distanced Ocean View Studio with hardwood floors and practice pods or if you are more comfortable staying home and login with the Zoom Option ($12 drop in). Easy to sign up on the MindBody App or capeannpoweryoga.com #whybaptisteyoga #hotvinyasa #levelupleveldown #hotyoga #baptisteaffiliatestudio #matchingmovementandbreath #melissaabbottyoga #gloucesterma #capeann #capeannyoga #youaregoingtolikethewayyoufeel #gratitude #yogaisforthewillingnottheflexible Any Questions? PM me for details ❤️🧘♀️❤️
Tomorrow Oct 29 and every Thursday Morning 9am Hot Flow Vinyasa 60 Min with Melissa with a Spooky Playlist @steamhousenh 75 Railroad Ave., Epping NH $30 for 30 days New Student Special! Try us out for a month and check out all our classes #hotpilates #houseyoga #hotyoga #housevinyasa #hotvinyasa #yogalates #feelamazing #revitalize #stretch #vibranthealthyliving #alllevelswelcome #levelupleveldown #seeyouonthemat #halloweenplaylist signup: steamhousenh.com or MindBody App
This is my 4th iteration of the Low Carb\Gluten Free Apple/Nut Strudel Almond Flour Loaf. My other variations were good but not this good. Charlie loves this and it makes the house smell really good. Oven 375 Baking time 45-50 min. Line a large loaf pan with parchment and spray with coconut oil.
Batter: 2 c almond flour, 1/2 cup melted coconut oil, 3 eggs, 1/2 c. Milk, 1 c Spenda Brown Sugar, 11/2 Teasp Baking Powder ( could maybe go to 2), Himalayan salt (a few grinds), 2 Teasp Vanilla Extract, heaping Teasp Cinnamon. I just throw everything in a bowl and hand mix it a few times and let it sit while I make the strudel part. This way the baking powder and liquids start to expand without heavy beating. It’s a little trick to make lighter fluffier things. ( BTW works really well with Pancakes) Strudel: 3 peeled and finely chopped apples, 1/2+ c. Chopped nuts like pecans or walnuts, 1/2 c Swerve Brown Sugar, 1/3 c. Melted butter ( you could use coconut oil but I wanted the buttery flavor without making the whole thing with butter ), 1-2 Teasp Cinnamon depending on your taste and the quality of your cinnamon. If you are using high quality Saigon Cinnamon follow the less is more idea, if it’s cheap everyday Cinnamon from the grocery store use more. Mix the strudel ingredients up in a small bowl by hand. Go ahead and mix up your batter a little more, you will notice air bubbles in it and that’s the lightness you are looking for. Do not over beat too much, as it beats out the air bubbles. Assembly: put half the batter on the bottom of the pan, then layer with half the strudel apple mix, layer with the rest of batter and then the final layer is the rest of the strudel filling. Use a light hand. Bake and then cool. We all know that apples aren’t exactly low carb but they do have other benefits ( the old adage an apple a day keeps the doctor away) I don’t get super freaked about the extra carbs, the rest of it is very low carb and gluten-free . #lowcarblife #glutenfree #bakingwithapples #keto #haveyourcakeandeatittoo #almondflour #falldesserts #cookingupnewrecipes #noflour . Not the most eye appealing but trust me this is delicious. #melissaabbottyoga
Sunday Oct 18, 2020 New England / Boston Area/ Eastern Canada Weekly Satsang 10:30am Eastern “Bridging the Third Eye to Crown Meditation” , Sharing, and Discussion on the 5 Acts of Shiva. To join, members of “Daily Meditation and Satsang Private Facebook group” click on the weekly posted Facebook Room Link. The link is posted on Saturday. PM me for more details. PS old links don’t work. Get the link in the weekly thread in this Facebook Group.
Come Stoke Your Metabolic Fire to Bring More Joy, Love, Compassion, and Strength into Your Life! Candlelit Hot Yoga with me on Monday Nights @steamhousenh TWO CHOICES! 4:30pm Hot Flow Vinyasa 60 min & 6:15pm Hot House Yoga 60 min. Breath, Heat, Flow, Gaze, and Abdominal Lock! 75 Railroad Ave., Epping NH signup MindBody App or http://www.steamhousenh.com $30 for 30 days New Students. NEW Check out the “Classes on Demand” You can take a class with your fav Steam House Teacher Anytime! All Levels Welcome #dosomethingforyourself #meditationinmotion @melissaabbottyoga #hotyoga #hothouseyoga #hotvinyasa #hotvinyasaflow #powerup #openeyedmeditation #fightanxietywithlove #healthyaging #levelupleveldown #steamhouseismyhouse #stokeyourmetabolism #bringinmorejoy #elevateyourself
A famous author once said
“I am so glad I live in a world where there are October’s”. There are many reasons to love the Fall Season. For many people, though, this season seems to be all about stimulating anxiety & fright. Halloween, It’s getting Darker Earlier, and the Election are all outer manifestations of this energy. I want to remind you, that truly speaking, Peace comes from within yourself and as the Buddha admonished his students “Do not seek it (peace) elsewhere.” My strategy is to Move the Way Self Acceptance, Love and Joy make you Move, and Not the way anxiety, fear, and self bullying make you move. This requires Practice, Patience, and Presence. As the Chinese Philosopher Lao Tzu once said: “ Mastering others is Strength, Mastering Yourself is True Power. Learning how to get In Touch with your deepest inner Presence helps you connect and integrate your own internal rhythms and well being. This is what Yoga is all about. Practicing on the Physical level with Vinyasa and Hatha Yoga balances and transforms on all subtle levels. The physical ( feel better and more aligned, the mental ( gain mental strength), the emotional ( super charge your emotional self ) and getting in touch with your Inner Self ( that Peaceful place within ).
Remember, ( very important ) Yoga is not for the Flexible, it’s for the Willing. In my classes, it doesn’t matter how deep you go in a posture, what matters is the person you are doing them. I like to subscribe to the three bears philosophy, “Not to Much, Not to Little, go to the Just Right Place” This means you can level up and level down in my classes and you are guided and supported to do that. Lots of Yoga Teachers want to show you how they can do pretty poses, I want to teach you to stoke your Metabolic Fire so you can have More Love, More Joy, More Peace, More Compassion and Especially More Self Acceptance in your Life. So Yes, I am glad to live in a world that has October’s, the chance to stop beating yourself up with your limitations and more of a chance to use your Yoga Class Time to embody and connect to the Radiant You, igniting your Well Being from the Inside Out. Yes it really is an inside job!
@steamhousenh Mon 4:30 & 6:15 Thurs 9am In studio recorded classes available on Demand steamhousenh.com 75 Railroad Ave., Epping NH or MindBody App
@blueyogaswamp Wed & Fri 8:30am In Studio Only – PM me to attend – 644 Humphrey St., Swampscott, MA
NEW NEW NEW @capeannpoweryoga Sat 9am In Studio & Zoom capeannpoweryoga.com or MindBody App $12 drop in on Zoom 186 Main Street Gloucester MA
#selfacceptance #healthyaging #radiant #hotyoga #hotvinyasa #practice #patience #presence #movethewaylovemakrsyoumove #willing #wellbeing
“ Get Your Flow On” 9am Thursday Mornings Hot Vinyasa Flow 60 min with Melissa @steamhousenh 75 Railroad Ave., Epping NH. $30 for 30 days New Student Special – sign up: http://www.steamhousenh.com or MindBody App #healthyaging #hotvinyasa #hotyoga #hotyogaholic #radiance #getbacktowhereyoubelong #honoryourinnerwarrior #feelamazing #openeyedmeditation #leaveitonthemat #rockinoctober #melissaabbottyoga