Melissa Abbott Practitioner Teacher Yoga Meditation

Make the Most of This Weekend by getting in a Baptiste Journey into Power yoga class with me on Sat Nov 28 9am and Sun Nov 29 7:15am Meditation 7:30 Journey into Power 75 min @capeannpoweryoga 186 Main St., Gloucester, MA “In Studio/Socially Distant Pods” OR “Zoom Option” – sign up on MindBody App or capeannpoweryoga.com All Levels Welcome! Baptiste Power Vinyasa Yoga classes offer a true immersion into your physical and mental self. The unique blend of yoga traditions and philosophies emphasize the flow of breath while moving with strength and grace from pose to pose, all in a gently radiant heated environment. #whybaptisteyoga #baptisteyoga #journeyintopower #melissaabbottyoga #gloucesterma #capeann #capeannyoga #makeyourheartthemostbeautifulthingaboutyou #makeyourselfconnected #vitality #radiance #healthyaging #getstronger #seeyouonthemat

Baptiste Power Yoga Classes on Thanksgiving Morning Cape Ann Power Yoga 186 Main St Gloucester, MA or ZOOM. Do the class from your home on ZOOM ( $12 drop in) or Studio ( $15 drop in ). My class is sold out “in studio” no problem, you can take the class on Zoom. ( still a couple spots in Joel’s studio class available) SIGN UP: MindBody App or capeannpoweryoga.com Everyone Please have a beautiful and safe Thanksgiving Day. In the Yogic Tradition, it is said that Gratitude is the Highest Yoga! One thing is for sure, the past is the past, the future is the future, Gratitude, brings you into the Here & Now ( the onle place to Be) ❤️🙏🧘‍♀️👌@capeannpoweryoga #baptistepoweryoga #gloucesterma #capeann #setyourgratitudeintention #betruetoyourself #thanksgivingyoga @melissaabbottyoga

Candlelit Monday Night @steamhousenh 4:30pm Hot House Vinyasa Flow 60min 5:30pm-5:45pm ( optional) Special Thanksgiving Yoga Nidra Immersion OR 6:15pm Hot House Yoga 26 postures in Flow 60 min with Melissa! 75 Railroad Ave., Epping NH $30 for 30 days New Student Special sign up: MindBody App or steamhousenh.com #makeyourheartthemostbeautifulthingaboutyou #hotvinyasa #hotyoga #somelikeithot #yoganidra #yoganidrameditation #MelissaAbbottYoga #steamhouseismyhouse #blissfulmoments #movethewaylovemakesyoumove

Start Your Weekend with Yoga on Sat Morning 9am @capeannpoweryoga with me! Journey into Power Sequence. Your Choice: In Studio ( socially distanced pods) or on Zoom 🙌 Sign Up: MindBody App or http://www.capeannpoweryoga.com 186 Main St., Gloucester, MA Baptiste power yoga is a type of Vinyasa yoga with the poses flowing from one to another in a sequence rather than being held for seconds or even minutes, as is the case in some other forms of yoga. Easy to learn, All Levels! Uses a combination of Focus, Breath, Movement, Muscular Locks, and Inner Intention to create connection and integration! #yougetstronger #youfeelamazing #radientheat #antiaging #baptisteyoga #baptistpoweryoga #whybaptiste

Brrr! Get to Yoga Tonight! Last Minute Sub Alert for Tonight’s #baptistepoweryoga 6pm with me 🧘‍♀️@capeannpoweryoga 186 Main Street ( 2nd floor), Gloucester, MA . Take the Class “In Studio” with social distance pods OR practice from home over Zoom! Pick your option when signing up on the MindBody App or http://www.capeannpoweryoga.com All Levels Studio Drops Ins $15 or Zoom option $12 #whybaptisteyoga #baptisteyoga #capeannpoweryoga #seeyouonthemat #integration #vitality #radiantheat #stokethemetabolicfire #feelamazing

Low Carb Upside Down Cast Iron Skillet Apple Walnut Cake – Preheat oven to 425 separate 4 eggs, whip egg whites till stiff with 1/2 c Truvia. Set aside. Cut up and Peel 4 – 5 apples and place in cast Iron Skillet with Tablesp. Cinnamon, 1/4-1/2 c butter, 1/2-3/4 c. Chopped walnuts, 1/2 c. Splenda Brown Sugar, Toss and heat up the apples and coat well. Turn off Heat, let sit. Make a batter with 1 c. Almond flour ( you can use regular flour and regular sugar in this recipe but it won’t be low carb), 1 heaping teaspoon Baking powder, 1/2 teaspoon Himalayan salt, 4 egg yokes, 1/2 c. Reg or almond milk, scant 1/3 c. Splenda brown sugar, Tablespoon melted butter. Then fold in the egg stiff whites to make a batter. Pour over apples in skillet and bake for 30 minutes in Preheated 425 oven. Allow to cool a bit and turnout on a plate. Great plain or serve with whipped cream or ice cream. #upsidedownapplecake #castironskillet #apples #appleseason #castironcooking #keto #lowcarbrecipes #lowcarb There is sugar/carbs in the apples, but this recipe adapts so you don’t have the addition carbs in the sugar and flour. Easy, 1 pan, 2 bowls create in 10 min and bake for 30 so cake in less than 1 hour.

Digital Level One: Journey Into Power
Join online from anywhere in the world!
November 14 – November 19, 2020
— Read on www.baptisteyoga.com/levelone/

I recently took Digital Level One: Journey Into Power with Baron Baptiste in Aug 2020. It was a transformative experience from a spare bedroom in my home. Even though I already teach several styles of Hot Yoga, Baron’s simplicity, intention, and dynamics were incredibly refreshing. It has uplifted my teaching style. So many Yoga Teachers and Yoga Practitioners get stuck in certain methods for years on end without ever asking themselves, why? Baron opens up the why? For you, on an internal level so you can transmit this awareness not only to yourself but to others. I met so many incredible people in the training and yes, it was all online. Highly recommend to Anyone!

Join online from anywhere in the world!

November 14 – November 19, 2020

So looking forward to teaching “Journey into Power” 75 min 9am Sat Nov 7 @capeannpoweryoga 186 Main St., Gloucester, MA. Two Options to Practice: Socially distanced practice pods in studio or Zoom option ( $12 drop in ) to practice at home. Sign up on the MindBody App or check out capeannpoweryoga.com We live in a time when there are so many distractions and constant stimulation. When we step on the mat Cape Ann Power Yoga focus is a main goal, we look for you to embody more calm, more ease, and more presence. Using Breath and Movement with Focus, Inner Resolve, and Core Strength to create vitality and inner radiance. The Baptiste Method is a fantastic way to create inner peace, confidence and personal power in your life. Highly Recommend! All Levels! #capeannpoweryoga #capeann #whybaptiste #baptistepower #baptisteyoga #youaregoingtolikethewayyoufeel #alllevelswelcome #gloucesterma #healthyliving #dosomethingforyourself #vitality #strength #confidence #seeyouonthemat #rockportma

Announcing! I am teaching 12pm Noon 60 min lunch time Hot Power Yoga Classes @thehotyogastudio on Monday’s & Wednesday’s 270 Lafayette Rd Unit 12, Seabrook NH All Levels Welcome! Sign up on MindBody App or https://thehotyogastudionh.com #gettoyogaatlunchtime #feelamazing #healthylifestyle #dosomethingforyourself #youaregoingtolikethewayyoufeel #hotyoga #hotvinyasa #poweryoga #hotflow PM me for more details

https://thehotyogastudionh.com