Low Carb Upside Down Cast Iron Skillet Apple Walnut Cake – Preheat oven to 425 separate 4 eggs, whip egg whites till stiff with 1/2 c Truvia. Set aside. Cut up and Peel 4 – 5 apples and place in cast Iron Skillet with Tablesp. Cinnamon, 1/4-1/2 c butter, 1/2-3/4 c. Chopped walnuts, 1/2 c. Splenda Brown Sugar, Toss and heat up the apples and coat well. Turn off Heat, let sit. Make a batter with 1 c. Almond flour ( you can use regular flour and regular sugar in this recipe but it won’t be low carb), 1 heaping teaspoon Baking powder, 1/2 teaspoon Himalayan salt, 4 egg yokes, 1/2 c. Reg or almond milk, scant 1/3 c. Splenda brown sugar, Tablespoon melted butter. Then fold in the egg stiff whites to make a batter. Pour over apples in skillet and bake for 30 minutes in Preheated 425 oven. Allow to cool a bit and turnout on a plate. Great plain or serve with whipped cream or ice cream. #upsidedownapplecake #castironskillet #apples #appleseason #castironcooking #keto #lowcarbrecipes #lowcarb There is sugar/carbs in the apples, but this recipe adapts so you don’t have the addition carbs in the sugar and flour. Easy, 1 pan, 2 bowls create in 10 min and bake for 30 so cake in less than 1 hour.
Published by Melissa Abbott Yoga & Meditation Podcast
A lifelong meditator, learner and seeker, Melissa started her journey with a Hatha Yoga class in 1970 at age 17. Later after a stint in Art School and extensive travel, Melissa became a resident at Shree Muktananda Ashram in upstate NY studying Siddha Yoga meditation practices and is a disciple of Gurumayi Chidvilasananda and the Siddha Lineage Of Swami Muktananda and Bhagwan Nityananda. There she became acquainted with Shaiva Tantra Meditation from Kashmir, while studying with Dr. Paul Mueller Ortega, Dr.Douglas Brooks, Sally Kempton aka Swami Durgananda and many other teachers residing there at that time. Melissa also studied Tibetan Buddhist Practices of the Sakya Lineage with Luding Khenchen Rimpoche. Melissa has had a 40+ year meditation practice receiving many initiations and transmissions from many great contemporary teachers. Currently, since 2017 Melissa has been studying with Christopher Wallis a Sanskrit Scholar Phd covering “The Recognition Sutras”, “Vijnana Bhairava”, “Spanda Karikas”, and “Tantraloka”. Melissa is an avid reader, studying with the scholarly works of Christopher Wallis PhD, Alexis Sanderson Phd.Oxford University , Christopher Tompkins PHd Candidate University Of CA Berkley, and James Mallinson from SOAS in London. A member of Academia.org, Melissa keeps up with the latest translations of historic Yogic Writings by contemporary scholars. On the Hatha Yoga front, Melissa has studied Iyengar and Anusara Hatha Yoga in the 1990’s and later took her first hot yoga class 10 years ago with Suzanne Elliott in Merritt Island, FL, becoming a Raja Hot Core Hatha Yoga 500 hour Teacher in 2016 with Craig Villani. In 2017 she became a USA Yoga Coach and started judging video submissions in 2019. In 2018 Melissa studied with Jimmy Barkan Level 2 Hot Vinyasa Training in Ft Lauderdale and 2019 Adi Westerman’s Teaching 26/2 Plus Training. A member of the Original Hot Yoga Asso OHYA and a Hot Yoga Teacher at Steam House Hot Yoga & Pilates in Epping NH www.steamhousenh.com and Blue Yoga Group in Swampscott, MA. “Melissa Abbott Yoga and Meditation” has a weekly Visionary Tantric Yoga & Yoga Nidra Podcast available on Spotify, ITunes Podcasts, Podbean and YouTube. View more posts