Low Carb Upside Down Cast Iron Skillet Apple Walnut Cake – Preheat oven to 425 separate 4 eggs, whip egg whites till stiff with 1/2 c Truvia. Set aside. Cut up and Peel 4 – 5 apples and place in cast Iron Skillet with Tablesp. Cinnamon, 1/4-1/2 c butter, 1/2-3/4 c. Chopped walnuts, 1/2 c. Splenda Brown Sugar, Toss and heat up the apples and coat well. Turn off Heat, let sit. Make a batter with 1 c. Almond flour ( you can use regular flour and regular sugar in this recipe but it won’t be low carb), 1 heaping teaspoon Baking powder, 1/2 teaspoon Himalayan salt, 4 egg yokes, 1/2 c. Reg or almond milk, scant 1/3 c. Splenda brown sugar, Tablespoon melted butter. Then fold in the egg stiff whites to make a batter. Pour over apples in skillet and bake for 30 minutes in Preheated 425 oven. Allow to cool a bit and turnout on a plate. Great plain or serve with whipped cream or ice cream. #upsidedownapplecake #castironskillet #apples #appleseason #castironcooking #keto #lowcarbrecipes #lowcarb There is sugar/carbs in the apples, but this recipe adapts so you don’t have the addition carbs in the sugar and flour. Easy, 1 pan, 2 bowls create in 10 min and bake for 30 so cake in less than 1 hour.
Low Carb Upside Down Cast Iron Skillet Apple Walnut Cake
Published by Melissa Abbott Yoga & Meditation Podcast
Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga View more posts