open.spotify.com/episode/6UxpDUtEb1BMtXOuwUi7jD
Many people have been telling me about feeling of anxiety and nervousness. In this podcast we will be practicing a Yoga Nidra to help in Overcoming Intense Thoughts, Feelings, & Emotions. This could include any intense feeling such as jealousy, anger, grief, envy, hatred, sadness, anxiety, and revenge. This technique will work on your subconscious mind/body connection with your nervous system to process intense feelings, thoughts, emotions. When you process in this way, your thoughts and emotions have the space to heal and develop mental will power improving the ability to be emotionally stable increasing a sense of self worth, restoring well being. Yoga Nidra is a powerful technique best used after a Hatha Yoga Session or at the end of a long day to improve sleep, chronic pain, deep relaxation, PTSD, anxiety, depression, heals grief and anger, develops mental will power and emotional stability bringing joy and well being to practitioners. This Yoga Nidra is 23 minutes long and perfect to do on bed or floor in your home. Grab a blanket and pillow to get really comfortable.
