Melissa Abbott Practitioner Teacher Yoga Meditation

Monday Nights @steamhousenh with Melissa #seeyouonthemat #hotyoga #hotvinyasa #gongbath #yoganidra #youaregoingtolikethewayyoufeel Mon Nite 4:30pm Hot Vinyasa 60 with opt 15 Min Yoga Nidra Meditation 6:15 26/2 Express 60 signup: @steamhousenh 75 Railroad Ave., Epping NH $30 for 30 days New Students #eppingnh #feelgreat #selfcare #youmatter

Spring Forward – Sun Morning signup: @steamhousenh or http://www.steamhousenh.com 7:30am 26/2 Express 60 or 9am Hot Vinyasa 60 – New Playlist – Gong Baths – 75 Railroad Ave., Epping NH New Student Special $30 for 30 days Unlimited #hotyoga #hotvinyasa #infernohotpilates #springyoga #springintoyoga #youarethesunshineofmylove

What is Tantra? – The British Museum Blog
— Read on blog.britishmuseum.org/what-is-tantra/

Interview with Ian Baker The Secret Yogas of Tibet

Click link to You Tube: https://youtu.be/csI01ksmUXw

Baked in a cast iron skillet!

Bake 350 degrees 30-35 min

Ingredients: 4 eggs, 11/2 c. Almond Flour, tsp. baking powder, 1 Tbsp Vanilla extract, 1/2 c. Truvia, 1/4 tsp. Himalayan salt, scant splash almond milk, 1/4 c. Butter, 1 1/2 c. blueberries, 1/2 cup chopped almonds, 1Tbsp. Cinnamon

Method: put 1/4 cup butter in hot oven in cast iron pan to melt, separate the eggs, beat egg white with electric mixer with a Tbsp of Truvia. Set aside. In another bowl mix together all the other ingredients except cinnamon, blueberries, and chopped almonds. Place Blueberries, cinnamon, and chopped almonds on bottom of cast iron pan with melted butter. Fold egg whiles into batter. Place batter on top of fruit/nut/butter in Cast iron pan and bake 30-35 min @350. Serve with whipped cream.

Keto Low Carb Cheddar Bay Biscuits 4 eggs, 1/3 c coconut flour, 1/4 c melted butter, 1/2 teasp Xantham Gum, 1/2 teasp Baking Pdr, Himalayan salt, sprinkle Herbs De Provence or fresh chopped parsley or other herbs I have used chopped fresh rosemary and 1/3 c grated cheddar. Mix together, bake 400 degrees 15 min #lowcarb #keto #myfavs

podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243

Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation

Steam House Hot Yoga & Pilates Epping, NH www.steamhousenh.com Feb 17, 2020

A lively and focused fast paced Vinyasa Flow Yoga Class with Melissa Abbott activating the bodies Prana Shakti or Life Force Energy, Rejuvenating and Restoring Floor Postures, and a Guided 15 Min Yoga Nidra Meditation at the end of class designed to totally relax the rejuvenate the body and brain. This class happens every Mon Nite at 4:30pm. Please attend if you are in Southern NH or Northern Massachusetts area. Bliss for the Body and Brain!

Melissa Abbott Yoga & Meditation podcasts are available on Spotify, YouTube, Podbean and iTunes. Visionary Tantric Meditations, Yoga Nidras, Sitting Tantric Meditations, and Yoga Classes.

www.facebook.com/1436420329997954/posts/2230746530565326/

This is the crew that saw it THROUGH #40daystopersonalrevolution

FINALE CELEBRATION

We meditated, practiced, shared, and celebrated 🌟

We acknowledged those who did all the meditations, or all the practices, or all the meetings 🏆 (David and Robin did every meditation, practice, and meeting!)

We celebrated the two groups who had the strongest attendance 🏆 (and the next two, who were close)

Each group voted for their team champion and those folks got GREAT prizes generously donated by @saltwatermassagestudio

@capeannsup

@living_with_ease_massage

@billcrosbyart and

Coley Bryan 🙌🏻💯👌🏻

……..

We are SO honored by the dedication and honest work everyone put into this program. We had folks brand new to our studio, people stepping out of extreme shyness, some who couldn’t make the meetings but rocked the group texts and the rest, babies were juggled (not literally 😆), travelers met my #baptisteyoga friends in new cities, and MOST IMPORTANTLY friendships were forged ❤️

……..

#triumph

#weeksixtriumph

#baptistepowervinyasayoga

#asanameditationinquiry

#baptistepoweryogacapeann

#capeannpoweryoga

#yogacommunity

#disruptthedrift

@ Cape Ann Power Yoga