Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott or capeannpoweryoga.com in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
Ingredients: 4 eggs, 11/2 c. Almond Flour, tsp. baking powder, 1 Tbsp Vanilla extract, 1/2 c. Truvia, 1/4 tsp. Himalayan salt, scant splash almond milk, 1/4 c. Butter, 1 1/2 c. blueberries, 1/2 cup chopped almonds, 1Tbsp. Cinnamon
Going into the oven
Method: put 1/4 cup butter in hot oven in cast iron pan to melt, separate the eggs, beat egg white with electric mixer with a Tbsp of Truvia. Set aside. In another bowl mix together all the other ingredients except cinnamon, blueberries, and chopped almonds. Place Blueberries, cinnamon, and chopped almonds on bottom of cast iron pan with melted butter. Fold egg whiles into batter. Place batter on top of fruit/nut/butter in Cast iron pan and bake 30-35 min @350. Serve with whipped cream.
When cool reverse onto pretty plate! Voila!
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Published by Melissa Abbott Yoga & Meditation Podcast
Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga
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