Making an incredible Coconut Ginger Homegrown Organic Hubbard Squash Soup today. We had this Hubbard Squash that we grew in our garden last summer and today it turned into such a beautiful completely organic soup. So sweet and delicious. Cut up and roasted blue Hubbard Squash ( you could use Butternut), 5 organic onions chopped,Continue reading “Coconut Ginger Homegrown Organic Hubbard Squash Soup by Melissa Abbott”
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Monday Nights @ Steam House Hot Yoga & Pilates with Melissa
Every Mon Nite sign up: http://www.steamhousenh.com http://www.steamhousenh.com 4:30pm Hot Vinyasa 60 with optional 15 min Yoga Nidra Medition #blissforthebrain OR 6:15pm Hot Therapeutic 26/2 60 #youaregoingtolikethewayyoufeel 75 Railroad Ave., Epping NH $30 for 30 days New Student Special Check out our unlimited classes #infernohotpilates #hotvinyasa #hotyoga #hotyogaplus #infernohotpilatesplus #yoganidra Free Babysitting 9am Sat Mornings (Continue reading “Monday Nights @ Steam House Hot Yoga & Pilates with Melissa”
Sunday Morning Yoga Classes @steamhousenh
http://www.facebook.com/1566555787/posts/10215889812789333/ #seeyouonthemat #hotyoga #hotvinyasa #gongbath #youaregoingtolikethewayyoufeel Sun Morning 8:30am 26/2 60 9am Hot Vinyasa signup: @steamhousenh 75 Railroad Ave., Epping NH $30 for 30 days New Students
Back to Yoga School with Melissa Abbott
To sign up click here: https://facebook.com/events/s/yoga-history/836262523485512/?ti=icl BACK TO YOGA SCHOOL Sat Feb 22 12:30-2:30pm Cape Ann Power Yoga, 186 Main St. Gloucester, MA with Melissa Abbott featuring a Slideshow illustrating the Classical Hatha Yoga to Present Day Contemporary Hatha Yoga in North America. Have you ever wondered How did Hatha Yoga begin and why? HowContinue reading “Back to Yoga School with Melissa Abbott”
Merging into the Whole Field of Awareness Yoga Nidra
https://www.podbean.com/media/share/pb-9s8zt-d0a2a3 Merging into the Whole Field of Awareness Yoga Nidra with Melissa Abbott Cultivating awareness of your own inner consciousness or rather the Awareness of your Awareness is a foundational Tantric Yoga Meditation Practice and Technique. In this guided Yoga Nidra, you will center yourself within your own vibrating consciousness. Release, Rejuvenate, Relax, and Refresh.Continue reading “Merging into the Whole Field of Awareness Yoga Nidra”
The History of Hatha Yoga with Melissa Abbott @Cape Ann Power Yoga Feb 22, 2020
http://www.facebook.com/1566555787/posts/10215759763738188 I am teaching “ The History of Hatha Yoga” a 2 hour workshop/narrated slideshow on Sat Feb 22 @12:30pm – 2:30pm at Cape Ann Power Yoga, 186 Main St., Browns Mall, Gloucester, MA. Have you ever wondered about the roots of your Hatha Yoga Practice. Where did the postures come from, why did itContinue reading “The History of Hatha Yoga with Melissa Abbott @Cape Ann Power Yoga Feb 22, 2020”
Winter Solstice Yoga Nidra – Surrender Inwards and Plant the Seeds for the New Decade
https://www.podbean.com/media/share/pb-m9j3i-cbf94f Winter Solstice Yoga Nidra – Surrender Inwards and Plant the Seeds for the New Decade Welcome to this 15 min Winter Solstice Yoga Nidra where you can release what no longer serves you. A time of focused rebirth and renewal where we can honor the turning point for the New Year 2020 and theContinue reading “Winter Solstice Yoga Nidra – Surrender Inwards and Plant the Seeds for the New Decade”
Yoga Nidra Meditation on the Pulsation of Consciousness
https://www.podbean.com/media/share/pb-53d9z-cb22e4 This Yoga Nidra Full Moon Meditation on the Pulsation of Consciousness Recorded Live at Steam House Hot Yoga & Pilates http://www.steamhousenh.com Epping NH on Dec 9, 2019 after a Hot Vinyasa Class led by Melissa Abbott. This 15 minute Yoga Nidra meditation is based on the Spanda Karikas verses 30-34 written in 800 CE byContinue reading “Yoga Nidra Meditation on the Pulsation of Consciousness”
Keep the Gratitude Flowing Yoga Nidra – Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being!
https://www.podbean.com/media/share/pb-mj3vi-c908bc Keep the Gratitude Flowing Yoga Nidra – Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being! Recorded Live at Steam House Hot Yoga & Pilates http://www.steamhousenh.com on the evening of November 25, 2019 after a Hot Vinyasa Class by Melissa Abbott After a beautiful, themed Hot Vinyasa Flow Class for Thanksgiving week,Continue reading “Keep the Gratitude Flowing Yoga Nidra – Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being!”
Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra I am a Loving and Beautiful Person
https://www.podbean.com/media/share/pb-p9k28-c7a431 Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra In this Yoga Nidra Session we are practicing a technique called “Shakta Upaya”, using the power of the mind to transform the mind. This 1000 year old meditation technique comes from the Shaiva Tantra tradition of Kashmir. Shakta Upaya consisted of purifying the mind to replace misaligned stories,Continue reading “Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra I am a Loving and Beautiful Person”