Author Archives: Melissa Abbott Yoga & Meditation Podcast

Mon Nites with Melissa at Steam House Hot Yoga & Pilates Epping NH – Live 15 min Yoga Nidra Meditation after the 4:30pm Vinyasa 60 Class and Express 26/2 at 6:15pm

It’s MON Nite signup: http://www.steamhousenh.com with Melissa #blissforyourbrain #yoganidra #hotvinyasa 4:30pm 60 min Hot Vinyasa with optional 15 min Yoga Nidra Meditation with Candlelight and Gong Bath #youaregoingtolikethewayyoufeel #yogapractice Can’t make the 4:30pm? Not everyone can, so come at 6:15pm for a Therapeutic 26/2 60 min Hot Yoga Session with Candlelight & Gong Bath. YouContinue reading “Mon Nites with Melissa at Steam House Hot Yoga & Pilates Epping NH – Live 15 min Yoga Nidra Meditation after the 4:30pm Vinyasa 60 Class and Express 26/2 at 6:15pm”

History of the Hatha Method of Yoga Workshop with Melissa Abbott

To sign up click here: https://facebook.com/events/s/yoga-history/836262523485512/?ti=icl BACK TO YOGA SCHOOL Sat Feb 22 12:30-2:30pm Cape Ann Power Yoga, 186 Main St. Gloucester, MA with Melissa Abbott featuring a Slideshow illustrating the Classical Hatha Yoga to Present Day Contemporary Hatha Yoga in North America. Have you ever wondered How did Hatha Yoga begin and why? HowContinue reading “History of the Hatha Method of Yoga Workshop with Melissa Abbott”

Melissa Abbott Teaching 26/2 60 min Express Bikram Style Class @ Blue Yoga Group

Melissa Abbott teaching 26/2 60 min Express Yoga Class 2020-02-13  Melissa Abbott teaching 26/2 60 min Express Yoga Class  Blue Yoga Group Swampscott, MA Feb 2020 This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postures and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences toContinue reading “Melissa Abbott Teaching 26/2 60 min Express Bikram Style Class @ Blue Yoga Group”

Melissa Abbott teaching 26/2 60 min Express Yoga Class

https://www.podbean.com/media/share/pb-sxywi-d38c3d Melissa Abbott teaching 26/2 60 min Express Yoga Class  Blue Yoga Group Swampscott, MA Feb 2020 This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postues and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences to get 2 sets of important postures intoContinue reading “Melissa Abbott teaching 26/2 60 min Express Yoga Class”

Monday Night Hot Yoga with Melissa @steamhousenh

Mon Night Steam House Hot Yoga & Pilates with Melissa signup: http://www.steamhousenh.com $30 for 30 days New Student Special 75 Railroad Ave Epping NH 4:30pm Hot Vinyasa 60 with optional 15 min Guided Yoga Nidra Meditation New Playlist, Gong Baths 6:15pm Hot Yoga 60 with Gong Bath @savasana Breathe Move Sweat Improve Mind Body ConnectionContinue reading “Monday Night Hot Yoga with Melissa @steamhousenh”

Power is On @ Steamhousenh

Power is Back On! Sign up for class Sun Morning: http://www.steamhousenh.com 7:30am Hot Yoga 60 or 9am Hot Vinyasa 60 with Melissa! New Full Moon Vinyasa Playlist, Gong Baths, Candlelight #takingcareofyourself #youaregoingtolikethewayyoufeel #needyoga? #tropicalparadise #thetapeutichotyoga #yourjointswillloveyou #powerfulmedicine 75 Railroad Ave Epping NH $30 for 30 days New Student Special

Low Carb Keto Sandwich Rolls similar to the Discontinued Joseph’s Sandwich Thins

1 cup warm water 1 scant teaspoon honey 2-3 teaspoons yeast 2 eggs room temperature large eggs Pinch himalayan salt 2/3 cup golden flax meal 1/2 cup oat flour 1 1/4 cup vital wheat gluten 2 Tablespoons butter melted Instructions Mix honey and yeast into water and cover with cling film and a silicone matContinue reading “Low Carb Keto Sandwich Rolls similar to the Discontinued Joseph’s Sandwich Thins”