https://www.podbean.com/media/share/pb-ym4kv-c55c3c History of Hatha Yoga Lecture by Melissa Abbott Live at Barkan Level 2-3 Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL Barkan Hot Vinyasa is a style of Hot Hatha Yoga made popular by Jimmy Barkan. It includes Vinyasa and Calcutta Style 26/2 Postures in various configurations. In this lecture we not onlyContinue reading “History of Hatha Yoga Lecture Live at Barkan Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL”
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Releasing Your Triggers Yoga Nidra
Links to iTunes, Podbean and iTunes https://podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243?i=1000453538256 https://www.podbean.com/media/share/pb-cg5et-c35011 https://open.spotify.com/episode/0C3Ew6pnapkdR6ADilvX5b?si=M4smFkq8RR-T_-avVJPwZQ Releasing Your Triggers Yoga Nidra Was recorded Monday October 14,2019 at Steam House Hot Yoga & Pilates http://www.steamhousenh.com after a Hot Vinyasa Class by Melissa Abbott. Part of this meditation comes from the Vijnana Bhairava Tantra, a thousand year old compendium of specialized meditation techniques. Releasing yourContinue reading “Releasing Your Triggers Yoga Nidra”
Hot Yoga with Melissa @Blue Yoga Group
It’s a Blue Yoga kinda morning today! Rise & Shine #seeyouonthemat #SeeyouontheMat Wed Mornings 8:30am 60 min Express 26/2 and Fri Mornings 8:30am 90 min with Melissa $15 drop in #hotyoga @blueyogaswamp 644 Humphrey St., Swampscott, MA #bikram #northofboston #yoga #teachingtoheal #youaregoingtolikethewayyoufeel #dosomethingforyourself #swampscottma #lynnma #marbleheadma #salemma #beverylyma #danversma #hotyoga
Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga available on Podbean Spotify iTunes YouTube
Links to Podbean Spotify iTunes: https://www.podbean.com/media/share/pb-d2wuv-c27426 https://open.spotify.com/episode/48v5wf8GHZYSowmOwx65xx?context=spotify%3Ashow%3A11lKBLSofn5ZcwBhPvu5ZK&si=vfK9iYXcRRCa21cDCC80zQ https://podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243#episodeGuid=melissaabbottyoga.podbean.com%2Flight-space-sky-yoga-nidra-live-at-steam-house-hot-yoga-712820a4c8811f3d4af154a02b5bb7eb Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga & Pilates by Melissa Abbott on Oct 7, 2019 after a Hot Flow Vinyasa Class. This 15 min Yoga Nidra is perfect to do after a Hatha Yoga Session or at anytime during the day orContinue reading “Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga available on Podbean Spotify iTunes YouTube”
Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga
https://www.podbean.com/media/share/pb-tt8te-c0b529 Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga http://www.steamhousenh.com Sept 23, 2019 with Melissa Abbott as your guide. The Three Bindu Meditation is a Trika Tantric Yoga Visionary Meditation used to activate the embodiment, life force energy, and awareness centers within the meditator. This session was made after a Hot VinyasaContinue reading “Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga”
LIVE from Steam House Hot Yoga “Limitless Clarity Yoga Nidra” Meditation
https://www.podbean.com/media/share/pb-6cqcj-bfdfe1 LIVE from Steam House Hot Yoga & Pilates in Epping NH “Limitless Clarity Yoga Nidra” Meditation. Recorded after a Monday Evening Hot Vinyasa Class on Sept 16, 2019 by Melissa Abbott. Steam House Hot Yoga & Pilates http://www.steamhousenh.com has a Yoga Nidra Session every Monday Night after the 4:30pm 60 min Hot Vinyasa Class. YogaContinue reading “LIVE from Steam House Hot Yoga “Limitless Clarity Yoga Nidra” Meditation”
Back to Yoga School with Melissa Abbott click link to sign up:
http://www.facebook.com/events/893726850977500/ Back to Yoga School with Melissa Abbott Learn the beginnings of Hatha Yoga and Meditation with the Ascetic Holy Men Communities and how the Tantra Movement influenced how we know Yoga and Meditation in today’s world! 1 hour slide show illustrating the early codification of Hatha Yoga and it’s fluid development into today’s world.Continue reading “Back to Yoga School with Melissa Abbott click link to sign up:”
Back to Yoga School Workshop
Here we see an early depiction circa 25-50 BCE of an Ascetic Hatha Yogi as part of a carved Stupa. He has his hair in Jata ( dreadlocks), has a Yoga Strap or Bata, Water Pot, and Hut as well as other early iconography. The very first writings that called Hatha Yoga, Hatha Yoga areContinue reading “Back to Yoga School Workshop”
Vast Unbounded Awareness Within Yoga Nidra
https://www.podbean.com/media/share/pb-wp3ff-bd01c1 e Join me in experiencing the “Vast Unbounded Awareness Within Yoga Nidra” during this podcast. The Practice of Yoga Nidra is a practice of Yogic Sleep that will guide you to a place between wakefulness and sleeping. Listen to the sound of my voice and completely relax becoming aware of your breath in an easefulContinue reading “Vast Unbounded Awareness Within Yoga Nidra”
Back to Yoga School
http://www.facebook.com/1566555787/posts/10214694553508598 So excited to be offering this to you, especially Yoga Teachers! You will be glad you took this course. There is a lot of new translations and research done on early Hatha Yoga beginnings. We will discuss Dattatreyashastra ( early Ascetic ), Hatha Yoga Pradipka, Shri Tattva Nidhi and Yoga Karuntika ( Mysore Lineage),Continue reading “Back to Yoga School”