https://www.podbean.com/media/share/pb-9njda-bbac8c Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention Today we are doing a bit of a longer seated integrated meditation and teaching from The Vijnana Bhairava Tantra Verses 22-24, Expanding Awareness using the Natural Mantra Ham and Sah (the natural soundContinue reading “Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention”
Author Archives: Melissa Abbott Yoga & Meditation Podcast
LIVE Point of Light Yoga Nidra at Steam House Hot Yoga & Pilates, Epping NH
https://www.podbean.com/media/share/pb-ft6ea-ba86ee This short and powerful Point of Light Yoga Nidra was recorded live at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH after Melissa Abbott’s Barkan Style Hot Vinyasa Class on Aug. 5, 2019. Every Monday Night at the 4:30pm Class there is a 15 minute Yoga Nidra in Savasana after class.Continue reading “LIVE Point of Light Yoga Nidra at Steam House Hot Yoga & Pilates, Epping NH”
Expanded Golden Pillar Meditation Dissolving Your Triggers
https://www.podbean.com/media/share/pb-xrpui-b9ed2a Expanded Golden Pillar Meditation Dissolving Your Triggers A powerful foundational Tantric Yoga Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, “The Pratyabhijna-Hrdraya” also known as The Recognition Sutras. In the Recognition Sutras or The Heart of Recognition, the author, Rajanaka Ksemaraja, gives us useful and practical ways to embrace the wholeContinue reading “Expanded Golden Pillar Meditation Dissolving Your Triggers”
Melissa Abbott Yoga & Meditation Podcast available on Spotify, YouTube, Podbean, and ITunes
Settling the Prana Shakti in Your Body – Surrendering into the Experience of Now Meditation
https://www.podbean.com/media/share/pb-mxtzn-b8eb68 Settling the Prana Shakti in Your Body Meditation is a way to Surrender in the Experience of Now. This is a foundational Tantric Yoga Meditation Practice to get you ready for deeper states of Meditation. It is very important to be able to settle your life force energy in your body to further yourContinue reading “Settling the Prana Shakti in Your Body – Surrendering into the Experience of Now Meditation”
Energy Circuit Meditation
https://www.podbean.com/media/share/pb-pjjuh-b83162 Today we will be practicing a short seated Energy Circuit Meditation technique. Designed to be balancing and nourishing, activating your subtle prana shakti energy body. Especially good for headaches, sleeplessness, restlessness, anxiety or whenever you need to balance your energy during the day. This meditation opens specific channels in your subtle body to directContinue reading “Energy Circuit Meditation”
Overcoming Intense Thoughts, Feelings, & Emotions Yoga Nidra
https://www.podbean.com/media/share/pb-8pv4c-b703ff In this podcast we will be practicing a Yoga Nidra to help in Overcoming Intense Thoughts, Feelings, & Emotions. This could include any intense feeling such as jealousy, anger, grief, envy, hatred, sadness, anxiety, and revenge. This technique will work on your subconscious mind/body connection with your nervous system to process intense feelings, thoughts,Continue reading “Overcoming Intense Thoughts, Feelings, & Emotions Yoga Nidra”
Birthday Bliss Yoga Nidra Meditation
https://www.podbean.com/media/share/pb-jzt6w-b66352 Welcome to the Birthday Bliss Yoga Nidra Podcast with Melissa Abbott. In this podcast we explore our deepest inner screen of consciousness with effortless awareness during a gentle session in the hypnogogic state between sleeping and wakefulness. Yoga Nidra is known to create a deep relaxation within that boosts wellness, immunity, improves depression, chronicContinue reading “Birthday Bliss Yoga Nidra Meditation”
Luminous Inner Brilliance Yoga Nidra Meditation
https://www.podbean.com/media/share/pb-cbsaj-b535fd Experience the Luminous Inner Brilliance Yoga Nidra Meditation Session with Melissa Abbott. You may practice this anytime during your day as a meditation practice, perhaps after lunch or in the afternoon to refocus your inner awareness. It is best practiced after a Hatha Yoga Session or before Bedtime. At those times your body willContinue reading “Luminous Inner Brilliance Yoga Nidra Meditation”
Becoming Shiva Meditation – Sounding the 12 Sanskrit Vowels with the 12 Chakra System
https://www.podbean.com/media/share/pb-rd3rp-b46f4b In this session, we will practice working with Verse 30 from the Vijnana Bhairava Tantra, a 1000+ year old collection of Meditation Techniques from the Trika Lineage of Kashmir Shaivism. In this lineage there are 12 Main Chakras or energy centers in the body along the central energy channel known as the Sushumna Nadi,Continue reading “Becoming Shiva Meditation – Sounding the 12 Sanskrit Vowels with the 12 Chakra System”