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https://www.podbean.com/media/share/pb-m9j3i-cbf94f Winter Solstice Yoga Nidra – Surrender Inwards and Plant the Seeds for the New Decade Welcome to this 15 min Winter Solstice Yoga Nidra where you can release what no longer serves you. A time of focused rebirth and renewal where we can honor the turning point for the New Year 2020 and theContinue reading “Winter Solstice Yoga Nidra – Surrender Inwards and Plant the Seeds for the New Decade”

https://www.podbean.com/media/share/pb-53d9z-cb22e4 This Yoga Nidra Full Moon Meditation on the Pulsation of Consciousness Recorded Live at Steam House Hot Yoga & Pilates http://www.steamhousenh.com Epping NH on Dec 9, 2019 after a Hot Vinyasa Class led by Melissa Abbott.  This 15 minute Yoga Nidra meditation is based on the Spanda Karikas verses 30-34 written in 800 CE byContinue reading “Yoga Nidra Meditation on the Pulsation of Consciousness”

https://www.podbean.com/media/share/pb-mj3vi-c908bc Keep the Gratitude Flowing Yoga Nidra – Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being! Recorded Live at Steam House Hot Yoga & Pilates http://www.steamhousenh.com on the evening of November 25, 2019 after a Hot Vinyasa Class by Melissa Abbott After a beautiful, themed Hot Vinyasa Flow Class for Thanksgiving week,Continue reading “Keep the Gratitude Flowing Yoga Nidra – Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being!”

https://www.podbean.com/media/share/pb-p9k28-c7a431 Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra In this Yoga Nidra Session we are practicing a technique called “Shakta Upaya”, using the power of the mind to transform the mind. This 1000 year old meditation technique comes from the Shaiva Tantra tradition of Kashmir. Shakta Upaya consisted of purifying the mind to replace misaligned stories,Continue reading “Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra I am a Loving and Beautiful Person”

https://www.podbean.com/media/share/pb-ym4kv-c55c3c History of Hatha Yoga Lecture by Melissa Abbott Live at Barkan Level 2-3 Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL Barkan Hot Vinyasa is a style of Hot Hatha Yoga made popular by Jimmy Barkan. It includes Vinyasa and Calcutta Style 26/2 Postures in various configurations. In this lecture we not onlyContinue reading “History of Hatha Yoga Lecture Live at Barkan Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL”

Links to iTunes, Podbean and iTunes https://podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243?i=1000453538256 https://www.podbean.com/media/share/pb-cg5et-c35011 https://open.spotify.com/episode/0C3Ew6pnapkdR6ADilvX5b?si=M4smFkq8RR-T_-avVJPwZQ Releasing Your Triggers Yoga Nidra Was recorded Monday October 14,2019 at Steam House Hot Yoga & Pilates http://www.steamhousenh.com after a Hot Vinyasa Class by Melissa Abbott. Part of this meditation comes from the Vijnana Bhairava Tantra, a thousand year old compendium of specialized meditation techniques. Releasing yourContinue reading “Releasing Your Triggers Yoga Nidra”

Links to Podbean Spotify iTunes: https://www.podbean.com/media/share/pb-d2wuv-c27426 https://open.spotify.com/episode/48v5wf8GHZYSowmOwx65xx?context=spotify%3Ashow%3A11lKBLSofn5ZcwBhPvu5ZK&si=vfK9iYXcRRCa21cDCC80zQ https://podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243#episodeGuid=melissaabbottyoga.podbean.com%2Flight-space-sky-yoga-nidra-live-at-steam-house-hot-yoga-712820a4c8811f3d4af154a02b5bb7eb Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga & Pilates by Melissa Abbott on Oct 7, 2019 after a Hot Flow Vinyasa Class. This 15 min Yoga Nidra is perfect to do after a Hatha Yoga Session or at anytime during the day orContinue reading “Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga available on Podbean Spotify iTunes YouTube”

https://www.podbean.com/media/share/pb-tt8te-c0b529 Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga http://www.steamhousenh.com  Sept 23, 2019 with Melissa Abbott as your guide. The Three Bindu Meditation is a Trika Tantric Yoga Visionary Meditation used to activate the embodiment, life force energy, and awareness centers within the meditator. This session was made after a Hot VinyasaContinue reading “Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga”

https://www.podbean.com/media/share/pb-6cqcj-bfdfe1 LIVE from Steam House Hot Yoga & Pilates in Epping NH “Limitless Clarity Yoga Nidra” Meditation. Recorded after a Monday Evening Hot Vinyasa Class on Sept 16, 2019 by Melissa Abbott. Steam House Hot Yoga & Pilates http://www.steamhousenh.com has a Yoga Nidra Session every Monday Night after the 4:30pm 60 min Hot Vinyasa Class. YogaContinue reading “LIVE from Steam House Hot Yoga “Limitless Clarity Yoga Nidra” Meditation”

https://www.podbean.com/media/share/pb-wp3ff-bd01c1 e Join me in experiencing the “Vast Unbounded Awareness Within Yoga Nidra” during this podcast. The Practice of Yoga Nidra is a practice of Yogic Sleep that will guide you to a place between wakefulness and sleeping. Listen to the sound of my voice and completely relax becoming aware of your breath in an easefulContinue reading “Vast Unbounded Awareness Within Yoga Nidra”