Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra I am a Loving and Beautiful Person

F134B898-C565-4BB1-8C3B-63351C8B2633Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra


In this Yoga Nidra Session we are practicing a technique called “Shakta Upaya”, using the power of the mind to transform the mind. This 1000 year old meditation technique comes from the Shaiva Tantra tradition of Kashmir. Shakta Upaya consisted of purifying the mind to replace misaligned stories, patterns, and triggers with aligned ones. Our emotional states are often linked to subconscious thought patterns. In Sanskrit, these thought patterns are called Vikalpas. Vikalpas are the stories, patterns, and triggers we look to overcome. In this Yoga Nidra Immersion session we are using the power of our own mind to overcome our patterns and stories. This turns the mind from outward turning limited filter for experience into an engine for experiencing our own innate energy of divinity. In a sense we use the mind to stop chasing the mind. Coaxing our mind to think pure thoughts that create clusters of neurons in our brains to reframe the mind. We introduce the pure thought “I am a Beautiful & Loving Person” in this Yoga Nidra. 

In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after a Hatha Yoga Session where it activates the nervous system to absorb the physical asanas. It is also known to improve sleep, good for chronic pain, grief, deep relaxation, PTSD, alleviates anxiety, improves depression, lowers cholesterol, blood pressure, heart rate, and developed mental willpower bringing joy and well being to practitioners.

Melissa Abbott Yoga & Meditation Podcasts explore Tantric Yoga Imaginative and Visionary Meditation Techniques from Shaiva Tantra. 

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Thank you, Melissa


Published by Melissa Abbott Yoga & Meditation Podcast

A lifelong meditator, learner and seeker, Melissa started her journey with a Hatha Yoga class in 1970 at age 17. Later after a stint in Art School and extensive travel, Melissa became a resident at Shree Muktananda Ashram in upstate NY studying Siddha Yoga meditation practices and is a disciple of Gurumayi Chidvilasananda and the Siddha Lineage Of Swami Muktananda and Bhagwan Nityananda. There she became acquainted with Shaiva Tantra Meditation from Kashmir, while studying with Dr. Paul Mueller Ortega, Dr.Douglas Brooks, Sally Kempton aka Swami Durgananda and many other teachers residing there at that time. Melissa also studied Tibetan Buddhist Practices of the Sakya Lineage with Luding Khenchen Rimpoche. Melissa has had a 40+ year meditation practice receiving many initiations and transmissions from many great contemporary teachers. Currently, since 2017 Melissa has been studying with Christopher Wallis a Sanskrit Scholar Phd covering “The Recognition Sutras”, “Vijnana Bhairava”, “Spanda Karikas”, and “Tantraloka”. Melissa is an avid reader, studying with the scholarly works of Christopher Wallis PhD, Alexis Sanderson Phd.Oxford University , Christopher Tompkins PHd Candidate University Of CA Berkley, and James Mallinson from SOAS in London. A member of, Melissa keeps up with the latest translations of historic Yogic Writings by contemporary scholars. On the Hatha Yoga front, Melissa has studied Iyengar and Anusara Hatha Yoga in the 1990’s and later took her first hot yoga class 10 years ago with Suzanne Elliott in Merritt Island, FL, becoming a Raja Hot Core Hatha Yoga 500 hour Teacher in 2016 with Craig Villani. In 2017 she became a USA Yoga Coach and started judging video submissions in 2019. In 2018 Melissa studied with Jimmy Barkan Level 2 Hot Vinyasa Training in Ft Lauderdale and 2019 Adi Westerman’s Teaching 26/2 Plus Training. A member of the Original Hot Yoga Asso OHYA and a Hot Yoga Teacher at Steam House Hot Yoga & Pilates in Epping NH and Blue Yoga Group in Swampscott, MA. “Melissa Abbott Yoga and Meditation” has a weekly Visionary Tantric Yoga & Yoga Nidra Podcast available on Spotify, ITunes Podcasts, Podbean and YouTube.

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