https://www.podbean.com/media/share/pb-mj3vi-c908bc
Recorded Live at Steam House Hot Yoga & Pilates www.steamhousenh.com on the evening of November 25, 2019 after a Hot Vinyasa Class by Melissa Abbott
After a beautiful, themed Hot Vinyasa Flow Class for Thanksgiving week, we had a 15 minute Yoga Nidra Meditation where we worked to unblock any triggers, patterns, or stories you may have that blocks the flow of gratitude in your heart.
Practicing Gratitude and being grateful are keys to a happier life. Grace and Gratitude will make the hard stuff bearable and the good stuff even sweeter. It is known that gratitude can change everything.
Melissa Abbott Yoga & Meditation Podcast is available on Spotify, iTunes, Youtube, and Podbean. Please support by leaving feedback and a rating. www.melissaabbottpodcast.com Thank-you for your support and for listening.
Kind Regards, Melissa.
