https://www.podbean.com/media/share/pb-9njda-bbac8c Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention Today we are doing a bit of a longer seated integrated meditation and teaching from The Vijnana Bhairava Tantra Verses 22-24, Expanding Awareness using the Natural Mantra Ham and Sah (the natural soundContinue reading “Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention”
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The One Heart Yoga Nidra
https://www.podbean.com/media/share/pb-x3wwu-b3700d The One Heart Yoga Nidra Session is slightly shorter than other Yoga Nidra on this podcast. It is designed to break down the barriers between your thinking mind and your essential self to promote inner self awareness. I originally used this as a guided meditation savasana at the end of a Barkan Hot VinyasaContinue reading “The One Heart Yoga Nidra”