The One Heart Yoga Nidra Session is slightly shorter than other Yoga Nidra on this podcast. It is designed to break down the barriers between your thinking mind and your essential self to promote inner self awareness. I originally used this as a guided meditation savasana at the end of a Barkan Hot Vinyasa Class at Steam House Hot Yoga and Pilates in Epping NH where I teach Yoga.
This Meditation is perfect to do during your day as a meditation practice, perhaps after lunch or in the afternoon. You may also get a great deal of benefit from doing it after a Hatha Yoga Practice Session or before bedtime. At those times the body will be able to completely relax so that the transformative and healing benefits of Yoga Nidra can take root in your consciousness in the best possible way.
Benefits of Yoga Nidra include: Relieving muscular, mental, and emotional tension such as stress or anxiety. Memory enhancement, insomnia, increased creativity, and energy levels are boosted. Helps to heal the functioning of the Endocrine system and cultivates positive body awareness leading to the restructuring of the Mind, Body, and Spirit Balance within.
Relax, Rejuvenate, Renew, and Refresh with the Guided Meditation Practice. Carve out 15 minutes in your schedule, grab and blanket or a shawl to cover yourself and a pillow under your knees and experience all the possibilities.
So much gratitude to lead your though this amazing practice. Much Love to You, Melissa