https://www.podbean.com/media/share/pb-x3wwu-b3700d The One Heart Yoga Nidra Session is slightly shorter than other Yoga Nidra on this podcast. It is designed to break down the barriers between your thinking mind and your essential self to promote inner self awareness. I originally used this as a guided meditation savasana at the end of a Barkan Hot VinyasaContinue reading “The One Heart Yoga Nidra”
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Yoga Nidra Immersion – Dissolving the Light of the Central Channel into the Crown
https://www.podbean.com/media/share/pb-tgped-b2601d This Yoga Nidra Meditation Immersion comes from and is inspired by the Vijnana Bhairava Tantra, Verse 28 “Imagine the Sublest possible form of Prana as Rays of Light Shining Upward from the Root of the Central Channel and Peacefully Dissolving into the Highest Center above the Crown. Spacious Awareness Arises.” This is an exerciseContinue reading “Yoga Nidra Immersion – Dissolving the Light of the Central Channel into the Crown”
Point of Light Yoga Nidra
https://www.podbean.com/media/share/pb-rc6kd-b1a415 Enjoy the practice of Point of Light Yoga Nidra in this 25 minute session. Find a quiet place to lie down on the floor or bed. You can also practice after a Hatha Yoga or Vinyasa session or even at the end of your day before bed time. Have a bolster or pillow handyContinue reading “Point of Light Yoga Nidra”
Bridging the Third Eye to Crown Meditation
https://www.podbean.com/media/share/pb-kq56v-b0d501 This short but powerful Meditation,” Bridging the Third Eye to Crown Chakra” is a Visionary Tantric Yoga Meditation Technique from the Vijnana Bhairava, a 1000+ year old compendium of Dharana, Bhavana, and Meditation Instructions from Kashmir Shaivism. This meditation shows you how to make a bride of light to your highest self and floodContinue reading “Bridging the Third Eye to Crown Meditation”
Yoga Nidra Luminous Spacious Awareness
open.spotify.com/show/11lKBLSofn5ZcwBhPvu5ZK
Yoga Nidra with Luminous Spacious Awareness
https://www.podbean.com/media/share/pb-eyq3p-b01ffc Luminous Spacious Awareness, a technique from the Vijnana Bhairava, a thousand+ year old compendium of Dharana, Bhavana, and Meditation Techniques from Shaiva Tantra. We will explore inner void, emptiness, and luminous spaciousness in a Yoga Nidra Session. Yoga Nidra is a powerful technique best used after a Yoga Asana sessionor at the end ofContinue reading “Yoga Nidra with Luminous Spacious Awareness”
Meditation on Shiva Drishti, Becoming Enlightened Awareness
https://www.podbean.com/media/share/pb-v3q5n-af5863 In this Visionary Tantric Yoga Meditation we practice our own Enlightened or Awakened State. The State of Shiva Drishti, the ground of all Consciousness. This Meditation is more than pretending you have the eyes of an enlightened being. This powerful meditation plants the seeds of Awakened Consciousness in the fertile ground of your mindContinue reading “Meditation on Shiva Drishti, Becoming Enlightened Awareness”
Get on the Mailing List!
Visit our page: https://mailchi.mp/2f96207263cd/Visit our page: https://mailchi.mp/2f96207263cd/krrdykfllo Greetings ❤️ My Meditation Enthusiasts, you know who you are or if you wonder about what a meditation practice would be like. I have launched a meditation podcast recently called “ Meditation & Yoga with Melissa Abbott” and will be adding new podcast meditations every week. If youContinue reading “Get on the Mailing List!”
Meditation for Lucid Yogic Dreaming with Melissa Abbott
https://www.podbean.com/media/share/pb-xfmb6-ae9a9f The Perfect Protocol for a Lucid Yogic Dreaming Experience using Visionary Tantric Yoga Techniques. Best Performed at Bedtime.
Yoga Nidra Connecting to Your Inner Durga & Letting Go of Obstacles by Melissa Abbott
https://www.podbean.com/media/share/pb-rwgsu-ada21d Call upon the Goddess Durga in this Powerful Yoga Nidra Session to help you overcome your obstacles. Feel Her shimmering Presence as you are guided by Melissa Abbott, to a state between wakefulness and sleep called Yogic Sleep.