Mon Nites with Melissa at Steam House Hot Yoga & Pilates Epping NH – Live 15 min Yoga Nidra Meditation after the 4:30pm Vinyasa 60 Class and Express 26/2 at 6:15pm

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It’s MON Nite signup: www.steamhousenh.com with Melissa #blissforyourbrain #yoganidra #hotvinyasa 4:30pm 60 min Hot Vinyasa with optional 15 min Yoga Nidra Meditation with Candlelight and Gong Bath #youaregoingtolikethewayyoufeel #yogapractice Can’t make the 4:30pm? Not everyone can, so come at 6:15pm for a Therapeutic 26/2 60 min Hot Yoga Session with Candlelight & Gong Bath. You will leave rejuvenated, relaxed, and calm. #setyourselfupfortheweek #monniteyoga #rejuvenate #refresh #reset #breathe #sweat #move #meditate #gongbath 75 Railroad Ave Epping NH New Students $30 for 30 days to check out all the offerings #infernohotpilates #vinyasaflow #262plus #ihpplus #26and2

15 min Live Yoga Nidra Every Mon Nite after 4:30 Vinyasa

Published by Melissa Abbott Yoga & Meditation Podcast

Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga

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