Melissa Abbott teaching 26/2 60 min Express Yoga Class
2020-02-13
Melissa Abbott teaching 26/2 60 min Express Yoga Class
Blue Yoga Group Swampscott, MA Feb 2020
This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postures and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences to get 2 sets of important postures into the class such as Half Moon Sequence, Much of the Standing Postures, and Most of the Floor postures. There is still a 2 minute Savasana between Standing and Floor Postures.
After attempting many versions of a shortened 60 min class, this hits all the high points and gives a great Hatha Yoga Session.view morePlay
Available on iTunes, YouTube, Podbean or Spotify
Click here for ITunes: https://podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243#episodeGuid=melissaabbottyoga.podbean.com%2F5cb2b8b8-8130-5421-b376-e4ae05b2bba3
