Monday Nights @steamhousenh with Melissa #seeyouonthemat #hotyoga #hotvinyasa #gongbath #yoganidra #youaregoingtolikethewayyoufeel Mon Nite 4:30pm Hot Vinyasa 60 with opt 15 Min Yoga Nidra Meditation 6:15 26/2 Express 60 signup: @steamhousenh 75 Railroad Ave., Epping NH $30 for 30 days New Students #eppingnh #feelgreat #selfcare #youmatter
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Sun Morning @steamhousenh
Spring Forward – Sun Morning signup: @steamhousenh or http://www.steamhousenh.com 7:30am 26/2 Express 60 or 9am Hot Vinyasa 60 – New Playlist – Gong Baths – 75 Railroad Ave., Epping NH New Student Special $30 for 30 days Unlimited #hotyoga #hotvinyasa #infernohotpilates #springyoga #springintoyoga #youarethesunshineofmylove
What is Tantra? – The British Museum Blog
What is Tantra? – The British Museum Blog — Read on blog.britishmuseum.org/what-is-tantra/
The Secret Yogas of Tibet Interview with Ian Baker
Interview with Ian Baker The Secret Yogas of Tibet Click link to You Tube: https://youtu.be/csI01ksmUXw
Hot Yoga with Melissa Every Wed & Fri @8:30am @blueyogaswamp
Low Carb Blueberry Almond Skillet Cake
Baked in a cast iron skillet! Bake 350 degrees 30-35 min Ingredients: 4 eggs, 11/2 c. Almond Flour, tsp. baking powder, 1 Tbsp Vanilla extract, 1/2 c. Truvia, 1/4 tsp. Himalayan salt, scant splash almond milk, 1/4 c. Butter, 1 1/2 c. blueberries, 1/2 cup chopped almonds, 1Tbsp. Cinnamon Method: put 1/4 cup butter inContinue reading “Low Carb Blueberry Almond Skillet Cake”
Low Carb Keto Cheddar Bay Biscuits
Keto Low Carb Cheddar Bay Biscuits 4 eggs, 1/3 c coconut flour, 1/4 c melted butter, 1/2 teasp Xantham Gum, 1/2 teasp Baking Pdr, Himalayan salt, sprinkle Herbs De Provence or fresh chopped parsley or other herbs I have used chopped fresh rosemary and 1/3 c grated cheddar. Mix together, bake 400 degrees 15 minContinue reading “Low Carb Keto Cheddar Bay Biscuits”
Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation Podcast
podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243 Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation Steam House Hot Yoga & Pilates Epping, NH www.steamhousenh.com Feb 17, 2020 A lively and focused fast paced Vinyasa Flow Yoga Class with Melissa Abbott activating the bodies Prana Shakti or Life Force Energy, Rejuvenating and RestoringContinue reading “Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation Podcast”
Melissa Abbott 60 min Vinyasa Class with 15 min Aware of Awareness Yoga Nidra
https://www.podbean.com/media/share/pb-2pxdg-d43701 Recorded Live: Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation Steam House Hot Yoga & Pilates Epping, NH http://www.steamhousenh.com Feb 17, 2020 A lively and focused fast paced Vinyasa Flow Yoga Class with Melissa Abbott activating the bodies Prana Shakti or Life ForceContinue reading “Melissa Abbott 60 min Vinyasa Class with 15 min Aware of Awareness Yoga Nidra”
Finished the 40 day Personal Revolution at Cape Ann Power Yoga with this crew! Great Experience
http://www.facebook.com/1436420329997954/posts/2230746530565326/ This is the crew that saw it THROUGH #40daystopersonalrevolution FINALE CELEBRATION We meditated, practiced, shared, and celebrated 🌟 We acknowledged those who did all the meditations, or all the practices, or all the meetings 🏆 (David and Robin did every meditation, practice, and meeting!) We celebrated the two groups who had the strongest attendanceContinue reading “Finished the 40 day Personal Revolution at Cape Ann Power Yoga with this crew! Great Experience”