Starting Next Tues March 31 and Every Tues and Thurs Morning at 8:30am I will be live streaming with Cape Ann Power Yoga in Gloucester, Ma. On the interactive Zoom App 26/2 Twenty Six Postures and Two Breathing exercises. Friends, Family, and Students who want to take my class can do so from the comfortContinue reading “26/2 Zoom Streaming Yoga Classes with Melissa Abbott hosted by Cape Ann Power Yoga – Every Tues 60 min Thurs 90 min at 8:30am”
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Low Carb Apple Pie with Low Carb Ice Cream
We all know that apple pie isn’t exactly low carb but when you make it with a keto low carb crust, sweeten your organic apples with brown sugar Truvia and serve it was carb smart ice cream it’s WAY better than regular apple pie. My husband had 2 slices. Crust: *1 cup almond flour, 5Continue reading “Low Carb Apple Pie with Low Carb Ice Cream”
Low Carb Coconut Flour Carrot Pecan Bread
Low Carb Coconut Flour Carrot Pecan Bread – 2 carrots grated, 1/2 inch fresh ginger grated, 1/4 c. Almond milk, 1/4 c. Juice from fresh orange, 2 tsp. Grated orange rind, 4 eggs, 1/2 tsp. Baking Pdr., 1/2 tsp. Baking Soda, 2 tsp. Cinnamon, 1 Tbsp. vanilla extract, 1/4 tsp. Grated nutmeg, 1/4 tsp. HimalayanContinue reading “Low Carb Coconut Flour Carrot Pecan Bread”
Call upon the Goddess Durga to overcome your Obstacles Yoga Nidra with Melissa Abbott click for Apple Podcast
podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243 Call upon the Goddess Durga in this Powerful Yoga Nidra Session to help you overcome your obstacles. Feel Her shimmering Presence as you are guided by Melissa Abbott, to a state between wakefulness and sleep called Yogic Sleep. “ Melissa Abbott Yoga & Meditation Podcasts available on Spotify, ITunes, Podbean, and YouTube
Yoga Nidra Meditation. Overcoming Intense Thoughts. Feelings, and Emotions. Take 23 min for yourself. Relax, Unwind, Overcome
open.spotify.com/episode/6UxpDUtEb1BMtXOuwUi7jD Many people have been telling me about feeling of anxiety and nervousness. In this podcast we will be practicing a Yoga Nidra to help in Overcoming Intense Thoughts, Feelings, & Emotions. This could include any intense feeling such as jealousy, anger, grief, envy, hatred, sadness, anxiety, and revenge. This technique will work on yourContinue reading “Yoga Nidra Meditation. Overcoming Intense Thoughts. Feelings, and Emotions. Take 23 min for yourself. Relax, Unwind, Overcome”
Melissa Abbott Teaching Schedule @steamhousenh
I will be teaching @steamhousenh Sun Mar 15 7:30am Hot Yoga Express 26/2 60 min AND 9am Hot Vinyasa 60 min Mon Nite Mar 16 4:30pm Hot Vinyasa 60 min with optional 15 min Yoga Nidra Meditation AND 6:15pm Hot Yoga Express 60 min. We know how chaotic life is right now. We are hereContinue reading “Melissa Abbott Teaching Schedule @steamhousenh”
Low Carb Almond Flour Chocolate Chip & Walnut Cookies
1/2 cup butter, softened1/4 cup melted coconut oil3/4 cup Splenda Brown Sugar2 teaspoons vanilla extract2 large eggs1/2 teaspoon baking soda1/2 teaspoon baking powder1/2 teaspoon salt3 cups blanched almond flour1 1/4 cups Lilly’s chocolate chips2/3 cup walnutsMix everything together and bake tablespoons full on parchment paper on a baking sheet 10-12 min 350 degree oven. MakesContinue reading “Low Carb Almond Flour Chocolate Chip & Walnut Cookies”
Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class
https://www.podbean.com/media/share/pb-macht-d620d7 Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA This is for all the Yoga Students that may need to socially isolate during the Covid19 situation and can’t get to the studio. Enjoy the 26 postures and 2 breathing exercises from the comfort of your home. RememberContinue reading “Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class”
Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA
podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243 Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA This is for all the Yoga Students that may need to socially isolate during the Covid19 situation and can’t get to the studio. Enjoy the 26 postures and 2 breathing exercises from the comfort of your home. RememberContinue reading “Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA”
Low Carb Almond Flour Cinnamon Banana Bread
Low Carb Almond Flour Cinnamon Banana Walnut Bread 11g net carbs per slice Preheat Oven 350, Spray and Line Loaf Pan with parchment paper and coconut oil. Mix together 3 Sliced ripe bananas ( I used organic ), 3 free range eggs, 2 c. Almond Flour, 1 tsp baking powder, 1.4 c. Melted Coconut oil,Continue reading “Low Carb Almond Flour Cinnamon Banana Bread”