Category Archives: meditationpodcast

https://open.spotify.com/episode/4YQIXkGZc7V8DtvjKgc0S7?si=AFvQizpoQlug5eoUKy6ViQ Weekly Meeting Sun Oct 4 10:30am-11:30am New England Area/Boston Area/NH/ME/CT Satsanga Weekly Tantric Techniques Meditation Practices. On Sun Oct 4 we will be exploring a Central Channel Energy Circuit Meditation. This foundation meditation technique is balancing and nourishing for the practitioner and wonderful to have in your arsenal of practices. Especially good for headaches,Continue reading “Energy Circuit Meditation Podcast”

Welcome to Thurs Morning 9am Hot Flow Vinyasa Class with Melissa – sign up on MindBody or http://www.steamhousenh.com $30 for 30 Days New Students 75 Railroad Ave., Epping NH #vitality #radiance #hotyoga #letgo #balance #hotvinyasa #nhyoga #cleanslatechallenge #getingetitdone #seeyouonthemat #healthyaging #flexibility #wakeupyourspine #youaregoingtolikethewayyoufeel #regeneration #rejuevenation #levelupleveldown #igniteyourinnerfire #yoursacredtime #honoryourbody #awakenyourprana

I finished the 4 week Yogic Studies Course “ Histories, Practices, Transformations – Tibetan Yoga with Dr. Ian Baker over the weekend! Fantastic overview especially with all the curated art of the practices such as the paintings that were on the wall of a distant Dalai Lamas private meditation chamber, learning all about the SixContinue reading “Tibetan Yoga Course at YogicStudies.com”

Happy Happy Autumn Equinox Today, exact at 9:30am Eastern Time. This is a time lapse of last nights Fall Equinox class @steamhousenh . Someone asked me yesterday, “What is the Equinox”? It’s a great question because it is such a great time of change and transformation both personal and environmental. The Day & Night, theContinue reading “Happy happy Fall Equinox”

The Autumn Season is upon us! Emily Bronte once wrote: “Every Leaf speaks bliss to me, fluttering from the Autumn Tree. If a year was tucked inside a clock, then, Autumn would be the magic hour”. Just like the rhythm of the seasons, you can feel your internal clock, especially if you have a regularContinue reading “Melissa’s Yoga Classes Week of Sept 21 – Happy Fall!”

Low Carb Pumpkin Walnut Almond Flour Cake with Homemade Whipped Cream. I made this with my Organic Homegrown Roasted Field Pumpkin Squash. Mix together 5 eggs, 11/4 c Almond Flour, Seasalt, Ginger, Cinnamon, Nutmeg, 1 Teasp Baking Powder, 3/4 c Splenda Brown Sugar, 1 c Pumpkin ( you could use canned or your own roastedContinue reading “Low Carb Pumpkin Walnut Almond Flour Cake”

As the leaves start to Fall, this a great time to practice letting go and self acceptance. Yoga is not about self improvement, losing weight, or changing your shape, although those things can happen. Yoga is a place to let what you no longer need, go, as in drop it off….making room for more selfContinue reading “Yoga is About Self Acceptance! North of Boston & Southern NH Practitioners, check out my classes in two studios!”

Steam House Hot Yoga & Pilates 75 Railroad Ave., Epping NH preregistration http://www.steamhousenh.com New Hampshire Peeps: Looking forward to getting into the studio this week with you Mon Nite Sept 14 4:30pm 60 min Hot Flow – Candlelight Vinyasa & Thurs Morning 9am 60 min Journey into Hot Vinyasa 75 Railroad Ave., Epping NH #hotyogaContinue reading “Steam House Yoga & Pilates”

6am Labor Day 2020 Practice guided by Elizabeth via zoom @capeannpoweryoga . Thank you and much and gratitude for the class and your service in the world. Our own bodies are a sacred mandala emanating from our own inner flame, residing in our heart center. As we approach the Fall Season, from where you areContinue reading “Labor Day Yoga, Thoughts & Schedule”

Tonight! Monday June 29 TWO CHOICES with Melissa @steamhousenh Hot Vinyasa Flow with Classic Hatha Yoga Floor Work 60 min at 4:30pm OR 6:15pm 26/2 Essential Hot 60 ( all your favorite Yoga Postures done in a seamless 60 min flow) #getyouryogaon #teachingtoheal #yogaisforeverybody #leaveitallonthemat #somelikeithot #monniteswithMelissa #energyiseverything @rajayogaacademy @barkanmethod #gratitude #wearyourlovelikeheaven #howdoeslifewanttolivethroughyou #setanintention #activateyourlifeforceContinue reading “Every Mon Night @steamhousenh”