Category Archives: meditationpodcast

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Sunday Oct 18, 2020 New England / Boston Area/ Eastern Canada Weekly Satsang 10:30am Eastern “Bridging the Third Eye to Crown Meditation” , Sharing, and Discussion on the 5 Acts of Shiva. To join, members of “Daily Meditation and Satsang Private Facebook group” click on the weekly posted Facebook Room Link. The link is postedContinue reading “Weekly Sun 10:30 am Facebook Satsang Oct 18 Bridging the Third Eye to Meditation, Discussion of the 5 Acts of Shiva from Tantra Illuminated”

Come Stoke Your Metabolic Fire to Bring More Joy, Love, Compassion, and Strength into Your Life! Candlelit Hot Yoga with me on Monday Nights @steamhousenh TWO CHOICES! 4:30pm Hot Flow Vinyasa 60 min & 6:15pm Hot House Yoga 60 min. Breath, Heat, Flow, Gaze, and Abdominal Lock! 75 Railroad Ave., Epping NH signup MindBody AppContinue reading “Why Yoga on Monday Nights with me at @steamhousenh?”

A famous author once said “I am so glad I live in a world where there are October’s”. There are many reasons to love the Fall Season. For many people, though, this season seems to be all about stimulating anxiety & fright. Halloween, It’s getting Darker Earlier, and the Election are all outer manifestations ofContinue reading “I am so Glad I Live in a World where there are October’s – Catch a Class with me In Studio, On Demand, Zoom”

“ Get Your Flow On” 9am Thursday Mornings Hot Vinyasa Flow 60 min with Melissa @steamhousenh 75 Railroad Ave., Epping NH. $30 for 30 days New Student Special – sign up: http://www.steamhousenh.com or MindBody App #healthyaging #hotvinyasa #hotyoga #hotyogaholic #radiance #getbacktowhereyoubelong #honoryourinnerwarrior #feelamazing #openeyedmeditation #leaveitonthemat #rockinoctober #melissaabbottyoga

So excited to announce that I will be teaching Baptiste Yoga every Sat Morning 9am beginning Oct 24 both Zoom & In Studio @capeannpoweryoga, 186 Main Street, Gloucester, MA sign up on MindBody App or capeannpoweryoga.com . So much gratitude to Elizabeth, Johnna and the whole CAPY community for welcoming me. Co-teaching this weekend withContinue reading “Saturday’s Cape Ann Power Yoga 9am with Melissa”

New Hampshire Peeps 9am Thurs Morning Hot Vinyasa With Melissa – Experience your connection and integration within, all levels welcome New Students $30 for 30 days sign up on MindBody App or http://www.steamhousenh.com 75 Railroad Ave Epping NH #nhyoga #hotyoga #healthyaging #vitality #selfacceptance #flexibility #levelupleveldown #steamhouseismyhouse #cleanslate #balance #wellbeing #youaregoingtolikethewayyoufeel

Apple Crisp Apple Pie – got the idea from @lucaswoodardhomestead Its a regular homemade Flour & Butter Pie Crust on the bottom ( I don’t plan on eating that part but others will ), sliced apples, cinnamon, brown sugar in middle layer and top layer: a mixture of melted butter, Splenda Brown Sugar Blend (Continue reading “Apple Crisp Apple Pie”

It’s October 2020 @steamhousenh and that means 5 Thursdays, 5 Friday’s, and 5 Saturday’s. This happens once in every 823 years! Make the most of it and get into the studio to practice. Stay Present, Move Mindfully, and Slow Down. So many great classes, great community, and wonderful studio! We are so lucky to haveContinue reading “October 2020 @steamhousenh with Melissa Abbott”

Keto Pumpkin & Pecan Cake – I actually grew these little pumpkins, roasted them, peeled them and turned it into This! 4 eggs room temperature 11/2 cups Pumpkin Purée ½ cup creamy almond butter ¼ cup coconut oil melted ½ cup swerve Brown sugar 1 teaspoon vanilla extract ½ cup + 2 tablespoons coconut flourContinue reading “Keto Pumpkin Pecan Cake”