Category Archives: meditationpodcast

Brrr! Get to Yoga Tonight! Last Minute Sub Alert for Tonight’s #baptistepoweryoga 6pm with me 🧘‍♀️@capeannpoweryoga 186 Main Street ( 2nd floor), Gloucester, MA . Take the Class “In Studio” with social distance pods OR practice from home over Zoom! Pick your option when signing up on the MindBody App or http://www.capeannpoweryoga.com All Levels StudioContinue reading “Last Min Sub Alert – 6pm Baptiste Power Yoga Class with Melissa”

Low Carb Upside Down Cast Iron Skillet Apple Walnut Cake – Preheat oven to 425 separate 4 eggs, whip egg whites till stiff with 1/2 c Truvia. Set aside. Cut up and Peel 4 – 5 apples and place in cast Iron Skillet with Tablesp. Cinnamon, 1/4-1/2 c butter, 1/2-3/4 c. Chopped walnuts, 1/2 c.Continue reading “Low Carb Upside Down Cast Iron Skillet Apple Walnut Cake”

Digital Level One: Journey Into Power Join online from anywhere in the world! November 14 – November 19, 2020 — Read on http://www.baptisteyoga.com/levelone/ I recently took Digital Level One: Journey Into Power with Baron Baptiste in Aug 2020. It was a transformative experience from a spare bedroom in my home. Even though I already teachContinue reading “Digital Level One: Journey Into Power | Baptiste Power Yoga”

So looking forward to teaching “Journey into Power” 75 min 9am Sat Nov 7 @capeannpoweryoga 186 Main St., Gloucester, MA. Two Options to Practice: Socially distanced practice pods in studio or Zoom option ( $12 drop in ) to practice at home. Sign up on the MindBody App or check out capeannpoweryoga.com We live inContinue reading “Sat Nov 7 Journey into Power Baptiste Method Power Yoga Class with Melissa Abbott 9am”

Announcing! I am teaching 12pm Noon 60 min lunch time Hot Power Yoga Classes @thehotyogastudio on Monday’s & Wednesday’s 270 Lafayette Rd Unit 12, Seabrook NH All Levels Welcome! Sign up on MindBody App or https://thehotyogastudionh.com #gettoyogaatlunchtime #feelamazing #healthylifestyle #dosomethingforyourself #youaregoingtolikethewayyoufeel #hotyoga #hotvinyasa #poweryoga #hotflow PM me for more details https://thehotyogastudionh.com

Steam House Peeps! Mon Nov 2 4:30pm Hot Flow Vinyasa 60 6:15pm Hot House Yoga 60 with Melissa Sign up: @steamhousenh or steamhousenh.com $30 for 30 days New Student Special 75 RailRoad Ave., Epping NH #seeyouonthemat #bekindtoyourself #eppingnh #hotyoga #hotvinyasa #alllevelswelcome #yogaisforeverybody #healthyaging #radiance #betterthanever

Brrr, it’s cold, there is snow on the ground, full blue moon, Halloween, high tide, election, turning the clocks back tonight, too much sugar….. hey! “Get to Yoga” Find your Inner Center to relax, refresh and rejuvenate! THIS weekend I have the honor to teach on Sat Oct 31 9am & Sun Nov 1, 11amContinue reading “Happy Halloween”

What is Baptiste Power Vinyasa Yoga? Attn Cape Ann Friends and those near and far. You can try it out with me this weekend @capeannpoweryoga 186 Main St., Gloucester, MA Sat. Oct 31, 9am and Sun Nov 1, 11am It’s invigorating, powerful, energetic form of yoga where participants move or “flow” from pose to poseContinue reading “Teaching Power Vinyasa Yoga this Weekend @ Cape Ann Power Yoga”

Tomorrow Oct 29 and every Thursday Morning 9am Hot Flow Vinyasa 60 Min with Melissa with a Spooky Playlist @steamhousenh 75 Railroad Ave., Epping NH $30 for 30 days New Student Special! Try us out for a month and check out all our classes #hotpilates #houseyoga #hotyoga #housevinyasa #hotvinyasa #yogalates #feelamazing #revitalize #stretch #vibranthealthyliving #alllevelswelcomeContinue reading “Spooky Playlist Hot Vinyasa Class @steamhousenh”

This is my 4th iteration of the Low Carb\Gluten Free Apple/Nut Strudel Almond Flour Loaf. My other variations were good but not this good. Charlie loves this and it makes the house smell really good. Oven 375 Baking time 45-50 min. Line a large loaf pan with parchment and spray with coconut oil. Batter: 2Continue reading “Low Carb\Gluten Free Apple Nut Strudel Almond Flour Loaf.”