Category Archives: meditationpodcast

Every Sat Morning 9am Baptiste Power Yoga 75 with Melissa @capeannpoweryoga Zoom or Instudio ( socially distanced pods ) 186 Main St., Gloucester, MA sign up on MindBody App or CapeAnnPowerYoga.com Check Out Upcoming 40 Day Challenge starts Jan 17 #baptiste #hotyoga #eatsleepyoga #whybaptisteyoga #zoomclasses #instudio #sociallydistancedpods #staysafewearamask #vitality #connection #flexibility #bewilling #presence #letitgo #potentialContinue reading “9am Saturday’s @CapeAnnPowerYoga with Melissa”

A colorful Portrait of the Hindu Deity Lord Ganesha, overseer of entrances and doorways, new beginnings, good luck, overcomer of obstacles, and bestowing blessings. Auspicious to hang Lord Ganesha’s portrait at the entrance of your home. He is bestowing blessings with an Abaya Mudra ( hand gesture ) and holding out a sweet he isContinue reading “Ganesha”

Recorded Live at Steam House Hot Yoga and Pilates in Epping NH with Melissa Abbott Mon Dec 28, 2020 New Years Yoga Nidra Immersion – Letting Go of 2020 and Embracing 2021, a New Embodiment of Being. Setting Sankalpas or Intentions for the New Year in an immersive consciousness awareness Yoga Nidra Meditation. https://podcasts.apple.com/us/podcast/meditation-yoga-with-melissa-abbott/id1458657243?i=1000503203739

Candlelit Monday Nights @steamhousenh with Melissa Abbott 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 New Years Yoga Nidra Meditation 6:15-7:15 Hot House Yoga Bringing on 2021 together. This year, let’s not look for our flaws but for our potential. Releasing 2020, creating a new embodiment of being! 75 Railroad Ave., Epping NH. Sign up on MindBodyContinue reading “Candlelit Monday Night Yoga @steamhousenh”

open.spotify.com/episode/4BWLU6vzN7atLOGE76Kj8s Live recording of Winter Solstice Yoga Nidra  Dec 21, 2020 with Melissa Abbott recorded at Steamhouse Hot Yoga Studio in Epping NH after a Hot Flow Vinyasa Yoga Class. Making space to regroup, reinvent, and recharge within, listening to the essence nature within, leaving 2020 behind.

Monday’s 12 Noon Baptiste Method Journey into Power Sequence 60 min with Melissa @thehotyogastudio 270 Lafayette Rd, Seabrook NH #hotyoga #baptisteyoga #somelikeithot #vitality #alllevels #hotyogaholic

Candlelit Monday Night Dec 21st Solstice Yoga with Melissa Abbott 4:30pm-5:30pm Hot Flow Vinyasa 5:30-5:45 Winter Solstice Yoga Nidra Meditation 6:15-7:15 Hot House Yoga – @steamhousenh 75 Railroad Ave., Epping NH – The Winter Solstice is the shortest day of the year and the longest night. It is a turning point in the year whereContinue reading “Candlelit Winter Solstice Mon Night Dec 21 @steamhousenh”

Sat Mornings 9am Eastern Time Baptiste “Journey into Power Sequence” @capeannpoweryoga 186 Main St., Gloucester, MA In Studio Options with Socially Distanced 3 sided pods for Practice OR those Near & Far can take the Zoom Option ($12 Drop In) with Melissa Abbott ALL LEVELS – @baptisteyoga is a way to tap into your vitality,Continue reading “9am Sat Mornings @capeannpoweryoga Baptiste Power Yoga Class In Studio & Zoom Options”

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