Steam House Peeps! Mon Nov 2 4:30pm Hot Flow Vinyasa 60 6:15pm Hot House Yoga 60 with Melissa Sign up: @steamhousenh or steamhousenh.com $30 for 30 days New Student Special 75 RailRoad Ave., Epping NH #seeyouonthemat #bekindtoyourself #eppingnh #hotyoga #hotvinyasa #alllevelswelcome #yogaisforeverybody #healthyaging #radiance #betterthanever
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Happy Halloween
Brrr, it’s cold, there is snow on the ground, full blue moon, Halloween, high tide, election, turning the clocks back tonight, too much sugar….. hey! “Get to Yoga” Find your Inner Center to relax, refresh and rejuvenate! THIS weekend I have the honor to teach on Sat Oct 31 9am & Sun Nov 1, 11amContinue reading “Happy Halloween”
Teaching Power Vinyasa Yoga this Weekend @ Cape Ann Power Yoga
What is Baptiste Power Vinyasa Yoga? Attn Cape Ann Friends and those near and far. You can try it out with me this weekend @capeannpoweryoga 186 Main St., Gloucester, MA Sat. Oct 31, 9am and Sun Nov 1, 11am It’s invigorating, powerful, energetic form of yoga where participants move or “flow” from pose to poseContinue reading “Teaching Power Vinyasa Yoga this Weekend @ Cape Ann Power Yoga”
Spooky Playlist Hot Vinyasa Class @steamhousenh
Tomorrow Oct 29 and every Thursday Morning 9am Hot Flow Vinyasa 60 Min with Melissa with a Spooky Playlist @steamhousenh 75 Railroad Ave., Epping NH $30 for 30 days New Student Special! Try us out for a month and check out all our classes #hotpilates #houseyoga #hotyoga #housevinyasa #hotvinyasa #yogalates #feelamazing #revitalize #stretch #vibranthealthyliving #alllevelswelcomeContinue reading “Spooky Playlist Hot Vinyasa Class @steamhousenh”
Low Carb\Gluten Free Apple Nut Strudel Almond Flour Loaf.
This is my 4th iteration of the Low Carb\Gluten Free Apple/Nut Strudel Almond Flour Loaf. My other variations were good but not this good. Charlie loves this and it makes the house smell really good. Oven 375 Baking time 45-50 min. Line a large loaf pan with parchment and spray with coconut oil. Batter: 2Continue reading “Low Carb\Gluten Free Apple Nut Strudel Almond Flour Loaf.”
Weekly Facebook Tantric Yoga Meditation Satsang Oct 18
Weekly Sun 10:30 am Facebook Satsang Oct 18 Bridging the Third Eye to Meditation, Discussion of the 5 Acts of Shiva from Tantra Illuminated
Sunday Oct 18, 2020 New England / Boston Area/ Eastern Canada Weekly Satsang 10:30am Eastern “Bridging the Third Eye to Crown Meditation” , Sharing, and Discussion on the 5 Acts of Shiva. To join, members of “Daily Meditation and Satsang Private Facebook group” click on the weekly posted Facebook Room Link. The link is postedContinue reading “Weekly Sun 10:30 am Facebook Satsang Oct 18 Bridging the Third Eye to Meditation, Discussion of the 5 Acts of Shiva from Tantra Illuminated”
Why Yoga on Monday Nights with me at @steamhousenh?
Come Stoke Your Metabolic Fire to Bring More Joy, Love, Compassion, and Strength into Your Life! Candlelit Hot Yoga with me on Monday Nights @steamhousenh TWO CHOICES! 4:30pm Hot Flow Vinyasa 60 min & 6:15pm Hot House Yoga 60 min. Breath, Heat, Flow, Gaze, and Abdominal Lock! 75 Railroad Ave., Epping NH signup MindBody AppContinue reading “Why Yoga on Monday Nights with me at @steamhousenh?”
I am so Glad I Live in a World where there are October’s – Catch a Class with me In Studio, On Demand, Zoom
A famous author once said “I am so glad I live in a world where there are October’s”. There are many reasons to love the Fall Season. For many people, though, this season seems to be all about stimulating anxiety & fright. Halloween, It’s getting Darker Earlier, and the Election are all outer manifestations ofContinue reading “I am so Glad I Live in a World where there are October’s – Catch a Class with me In Studio, On Demand, Zoom”
Thursday Mornings Hot Vinyasa @steamhousenh Epping NH
“ Get Your Flow On” 9am Thursday Mornings Hot Vinyasa Flow 60 min with Melissa @steamhousenh 75 Railroad Ave., Epping NH. $30 for 30 days New Student Special – sign up: http://www.steamhousenh.com or MindBody App #healthyaging #hotvinyasa #hotyoga #hotyogaholic #radiance #getbacktowhereyoubelong #honoryourinnerwarrior #feelamazing #openeyedmeditation #leaveitonthemat #rockinoctober #melissaabbottyoga