Author Archives: Melissa Abbott Yoga & Meditation Podcast

So excited to announce that I will be teaching Baptiste Yoga every Sat Morning 9am beginning Oct 24 both Zoom & In Studio @capeannpoweryoga, 186 Main Street, Gloucester, MA sign up on MindBody App or capeannpoweryoga.com . So much gratitude to Elizabeth, Johnna and the whole CAPY community for welcoming me. Co-teaching this weekend withContinue reading “Saturday’s Cape Ann Power Yoga 9am with Melissa”

New Hampshire Peeps 9am Thurs Morning Hot Vinyasa With Melissa – Experience your connection and integration within, all levels welcome New Students $30 for 30 days sign up on MindBody App or http://www.steamhousenh.com 75 Railroad Ave Epping NH #nhyoga #hotyoga #healthyaging #vitality #selfacceptance #flexibility #levelupleveldown #steamhouseismyhouse #cleanslate #balance #wellbeing #youaregoingtolikethewayyoufeel

Apple Crisp Apple Pie – got the idea from @lucaswoodardhomestead Its a regular homemade Flour & Butter Pie Crust on the bottom ( I don’t plan on eating that part but others will ), sliced apples, cinnamon, brown sugar in middle layer and top layer: a mixture of melted butter, Splenda Brown Sugar Blend (Continue reading “Apple Crisp Apple Pie”

It’s October 2020 @steamhousenh and that means 5 Thursdays, 5 Friday’s, and 5 Saturday’s. This happens once in every 823 years! Make the most of it and get into the studio to practice. Stay Present, Move Mindfully, and Slow Down. So many great classes, great community, and wonderful studio! We are so lucky to haveContinue reading “October 2020 @steamhousenh with Melissa Abbott”

https://open.spotify.com/episode/4YQIXkGZc7V8DtvjKgc0S7?si=AFvQizpoQlug5eoUKy6ViQ Weekly Meeting Sun Oct 4 10:30am-11:30am New England Area/Boston Area/NH/ME/CT Satsanga Weekly Tantric Techniques Meditation Practices. On Sun Oct 4 we will be exploring a Central Channel Energy Circuit Meditation. This foundation meditation technique is balancing and nourishing for the practitioner and wonderful to have in your arsenal of practices. Especially good for headaches,Continue reading “Energy Circuit Meditation Podcast”

Welcome to Thurs Morning 9am Hot Flow Vinyasa Class with Melissa – sign up on MindBody or http://www.steamhousenh.com $30 for 30 Days New Students 75 Railroad Ave., Epping NH #vitality #radiance #hotyoga #letgo #balance #hotvinyasa #nhyoga #cleanslatechallenge #getingetitdone #seeyouonthemat #healthyaging #flexibility #wakeupyourspine #youaregoingtolikethewayyoufeel #regeneration #rejuevenation #levelupleveldown #igniteyourinnerfire #yoursacredtime #honoryourbody #awakenyourprana

I finished the 4 week Yogic Studies Course “ Histories, Practices, Transformations – Tibetan Yoga with Dr. Ian Baker over the weekend! Fantastic overview especially with all the curated art of the practices such as the paintings that were on the wall of a distant Dalai Lamas private meditation chamber, learning all about the SixContinue reading “Tibetan Yoga Course at YogicStudies.com”

Happy Happy Autumn Equinox Today, exact at 9:30am Eastern Time. This is a time lapse of last nights Fall Equinox class @steamhousenh . Someone asked me yesterday, “What is the Equinox”? It’s a great question because it is such a great time of change and transformation both personal and environmental. The Day & Night, theContinue reading “Happy happy Fall Equinox”

The Autumn Season is upon us! Emily Bronte once wrote: “Every Leaf speaks bliss to me, fluttering from the Autumn Tree. If a year was tucked inside a clock, then, Autumn would be the magic hour”. Just like the rhythm of the seasons, you can feel your internal clock, especially if you have a regularContinue reading “Melissa’s Yoga Classes Week of Sept 21 – Happy Fall!”