Bridging the Third Eye to Crown Meditation This short but powerful Meditation,” Bridging the Third Eye to Crown Chakra” is a Visionary Tantric Yoga Meditation Technique from the Vijnana Bhairava, a 1000+ year old compendium of Dharana, Bhavana, and Meditation Instructions from Kashmir Shaivism. This meditation shows you how to make a bride of light to your highest self and floodContinue reading “Bridging the Third Eye to Crown Meditation”

Yoga Nidra with Luminous Spacious Awareness Luminous Spacious Awareness, a technique from the Vijnana Bhairava, a thousand+ year old compendium of Dharana, Bhavana, and Meditation Techniques from Shaiva Tantra. We will explore inner void, emptiness, and luminous spaciousness in a Yoga Nidra Session. Yoga Nidra is a powerful technique best used after a Yoga Asana sessionor at the end ofContinue reading “Yoga Nidra with Luminous Spacious Awareness”

Meditation on Shiva Drishti, Becoming Enlightened Awareness In this Visionary Tantric Yoga Meditation we practice our own Enlightened or Awakened State. The State of Shiva Drishti, the ground of all Consciousness. This Meditation is more than pretending you have the eyes of an enlightened being. This powerful meditation plants the seeds of Awakened Consciousness in the fertile ground of your mindContinue reading “Meditation on Shiva Drishti, Becoming Enlightened Awareness”

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Visit our page: our page: Greetings ❤️ My Meditation Enthusiasts, you know who you are or if you wonder about what a meditation practice would be like. I have launched a meditation podcast recently called “ Meditation & Yoga with Melissa Abbott” and will be adding new podcast meditations every week. If youContinue reading “Get on the Mailing List!”

Yoga Nidra Connecting to Your Inner Durga & Letting Go of Obstacles by Melissa Abbott Call upon the Goddess Durga in this Powerful Yoga Nidra Session to help you overcome your obstacles. Feel Her shimmering Presence as you are guided by Melissa Abbott, to a state between wakefulness and sleep called Yogic Sleep.