Make the Most of This Weekend by getting in a Baptiste Journey into Power yoga class with me on Sat Nov 28 9am and Sun Nov 29 7:15am Meditation 7:30 Journey into Power 75 min @capeannpoweryoga 186 Main St., Gloucester, MA “In Studio/Socially Distant Pods” OR “Zoom Option” – sign up on MindBody App orContinue reading “Thanksgiving Weekend Catch a Baptiste Power Yoga Class with Melissa”
Author Archives: Melissa Abbott Yoga & Meditation Podcast
Zoom Yoga Class Available Thanksgiving Morning via Cape Ann Power Yoga with Melissa
Baptiste Power Yoga Classes on Thanksgiving Morning Cape Ann Power Yoga 186 Main St Gloucester, MA or ZOOM. Do the class from your home on ZOOM ( $12 drop in) or Studio ( $15 drop in ). My class is sold out “in studio” no problem, you can take the class on Zoom. ( stillContinue reading “Zoom Yoga Class Available Thanksgiving Morning via Cape Ann Power Yoga with Melissa”
Low Carb Almond Flour Lemon Blueberry Walnut Cake/Bread
Low Carb Almond Flour Lemon Blueberry Walnut Bread/Cake – You could use Cranberries to make this really holiday-ish. Super Lemony!350 degree oven – line loaf pan with Parchment paper sprayed with coconut oil. 2 c. Almond Flour, 3/4 c. Oat Flour, 1/2 cup Swerve Brown Sugar, 1 full Teasp baking powder, 1 tsp. Salt, 3Continue reading “Low Carb Almond Flour Lemon Blueberry Walnut Cake/Bread”
Mon Nights at SteamHouse with Melissa
Candlelit Monday Night @steamhousenh 4:30pm Hot House Vinyasa Flow 60min 5:30pm-5:45pm ( optional) Special Thanksgiving Yoga Nidra Immersion OR 6:15pm Hot House Yoga 26 postures in Flow 60 min with Melissa! 75 Railroad Ave., Epping NH $30 for 30 days New Student Special sign up: MindBody App or steamhousenh.com #makeyourheartthemostbeautifulthingaboutyou #hotvinyasa #hotyoga #somelikeithot #yoganidra #yoganidrameditationContinue reading “Mon Nights at SteamHouse with Melissa”
Sat Morning 9am with Melissa @capeannpoweryoga In Studio or Zoom Option
Start Your Weekend with Yoga on Sat Morning 9am @capeannpoweryoga with me! Journey into Power Sequence. Your Choice: In Studio ( socially distanced pods) or on Zoom 🙌 Sign Up: MindBody App or http://www.capeannpoweryoga.com 186 Main St., Gloucester, MA Baptiste power yoga is a type of Vinyasa yoga with the poses flowing from one toContinue reading “Sat Morning 9am with Melissa @capeannpoweryoga In Studio or Zoom Option”
Last Min Sub Alert – 6pm Baptiste Power Yoga Class with Melissa
Brrr! Get to Yoga Tonight! Last Minute Sub Alert for Tonight’s #baptistepoweryoga 6pm with me 🧘♀️@capeannpoweryoga 186 Main Street ( 2nd floor), Gloucester, MA . Take the Class “In Studio” with social distance pods OR practice from home over Zoom! Pick your option when signing up on the MindBody App or http://www.capeannpoweryoga.com All Levels StudioContinue reading “Last Min Sub Alert – 6pm Baptiste Power Yoga Class with Melissa”
Low Carb Upside Down Cast Iron Skillet Apple Walnut Cake
Low Carb Upside Down Cast Iron Skillet Apple Walnut Cake – Preheat oven to 425 separate 4 eggs, whip egg whites till stiff with 1/2 c Truvia. Set aside. Cut up and Peel 4 – 5 apples and place in cast Iron Skillet with Tablesp. Cinnamon, 1/4-1/2 c butter, 1/2-3/4 c. Chopped walnuts, 1/2 c.Continue reading “Low Carb Upside Down Cast Iron Skillet Apple Walnut Cake”
Digital Level One: Journey Into Power | Baptiste Power Yoga
Digital Level One: Journey Into Power Join online from anywhere in the world! November 14 – November 19, 2020 — Read on http://www.baptisteyoga.com/levelone/ I recently took Digital Level One: Journey Into Power with Baron Baptiste in Aug 2020. It was a transformative experience from a spare bedroom in my home. Even though I already teachContinue reading “Digital Level One: Journey Into Power | Baptiste Power Yoga”
Sat Nov 7 Journey into Power Baptiste Method Power Yoga Class with Melissa Abbott 9am
So looking forward to teaching “Journey into Power” 75 min 9am Sat Nov 7 @capeannpoweryoga 186 Main St., Gloucester, MA. Two Options to Practice: Socially distanced practice pods in studio or Zoom option ( $12 drop in ) to practice at home. Sign up on the MindBody App or check out capeannpoweryoga.com We live inContinue reading “Sat Nov 7 Journey into Power Baptiste Method Power Yoga Class with Melissa Abbott 9am”
Teaching Noon Classes in Seabrook NH Mon & Wed
Announcing! I am teaching 12pm Noon 60 min lunch time Hot Power Yoga Classes @thehotyogastudio on Monday’s & Wednesday’s 270 Lafayette Rd Unit 12, Seabrook NH All Levels Welcome! Sign up on MindBody App or https://thehotyogastudionh.com #gettoyogaatlunchtime #feelamazing #healthylifestyle #dosomethingforyourself #youaregoingtolikethewayyoufeel #hotyoga #hotvinyasa #poweryoga #hotflow PM me for more details https://thehotyogastudionh.com