Author Archives: Melissa Abbott Yoga & Meditation Podcast

Monday Night July 5

Set Your Intention and get to Yoga Class MONDAY JULY 5th @steamhouse with Melissa 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation 75 Railroad Ave., Epping NH sign up: MindBody App or steamhousenh.com NEW Student Special 2 weeks Unlimited for $25 #alllevels #yoganidra #hotvinyasa #hotyoga #eppingnh #fremontnh #brentwoodnh #exeternh #leenh #summeryoga #feelamazng #youarenevertoooldContinue reading “Monday Night July 5”

New New New with Melissa Steam House Hot Yoga and Pilates – Thursdays Reiki Sessions 12:30 or 2pm – Hot House 26/2 Therapeutic Yoga at 4:30pm

New New New Hot Hot House 26/2 Yoga with Melissa Thursdays at 4:30pm #therapeutichotyoga Steam House Hot Yoga & Pilates #youaregoingtolike #feelbetter #gethealed #youarenevertold #itisnevertoolate #alllevelswelcome #levelupleveldown #flexibility #regeneration #restoration #reintegrate #movesweatglow #process #trusttheprocess #holdspaceforyou REIKI Sessions with Melissa in the Steam House Reiki Room on Thursdays 12:30pm and 2pm appointments are available. Are youContinue reading “New New New with Melissa Steam House Hot Yoga and Pilates – Thursdays Reiki Sessions 12:30 or 2pm – Hot House 26/2 Therapeutic Yoga at 4:30pm”

Summer Solstice 2021 Yoga Nidra Immersion

Summer Solstice 2021 Yoga Nidra Immersion 2021-06-15  Summer Solstice 2021 Yoga Nidra Immersion During the time of the Summer Solstice 2021, we welcome the season of light, peace, and happiness as we transition into the awareness and consciousness of  longer and warmer days. The extra sunlight of the season penetrates and permeates our Beingness creating anContinue reading “Summer Solstice 2021 Yoga Nidra Immersion”

Summer Solstice 2021 Yoga Nidra Immersion

https://www.podbean.com/media/share/pb-qjjvi-10659db Summer Solstice 2021 Yoga Nidra Immersion During the time of the Summer Solstice 2021, we welcome the season of light, peace, and happiness as we transition into the awareness and consciousness of  longer and warmer days. The extra sunlight of the season penetrates and permeates our Beingness creating an inner fire of transformation andContinue reading “Summer Solstice 2021 Yoga Nidra Immersion”

TONIGHT SPECIAL SUMMER SOLSTICE YOGA NIDRAGet on the Mat with me

TONIGHT SPECIAL SUMMER SOLSTICE YOGA NIDRAGet on the Mat with me every Mon Night 4:30-5:30 Hot House Power Flow Vinyasa Hour 5:30-5:45 ( opt ) Special Summer Solstice Yoga Nidra Immersion Meditation ( this Mon 14th and next mon 21st) This Summer Season celebrate and create the best version of yourself, bathing in the powerContinue reading “TONIGHT SPECIAL SUMMER SOLSTICE YOGA NIDRAGet on the Mat with me”

Reiki Energy Circuit Meditation with Emotional Digestion Practice

Reiki Energy Circuit Meditation with Emotional Digestion Practice 2021-06-06  Reiki Energy Circuit Meditation with Emotional Digestion Practice This short but powerful meditation strengthens, nourishes, and balances your energy body and allows you do a Reiki Emotional Digestion Process at the end so you are about to work with your own narratives, stories and daily triggersContinue reading “Reiki Energy Circuit Meditation with Emotional Digestion Practice”

Reiki Energy Circuit Meditation with Emotional Digestion Practice

https://www.podbean.com/media/share/pb-7aixh-105792d Reiki Energy Circuit Meditation with Emotional Digestion Practice This short but powerful meditation strengthens, nourishes, and balances your energy body and allows you do a Reiki Emotional Digestion Process at the end so you are about to work with your own narratives, stories and daily triggers in a gentle but effective way. Becoming awareContinue reading “Reiki Energy Circuit Meditation with Emotional Digestion Practice”

Reiki 1 Training June 5

Reiki 1 Training and Certification is coming up next Sat June 5 Steam House Hot Yoga & Pilates 75 Railroad Ave., Epping NH11:30-5:30Do you feel guided to add some self healing techniques to your everyday life? Learn to give yourself reiki, a gentle hands on method from Japan. You will learn to use this onContinue reading “Reiki 1 Training June 5”