Author Archives: Melissa Abbott Yoga & Meditation Podcast

STEAM HOUSE HOT YOGA & PILATES Monday Nights, Recreate, Rejuevenate and Recalibrate while Finding your Bliss with Candlelit, ( new candles) Moonlight, and Starlight ( new ceiling projector) Yoga Class MONDAY ( taught with Clear Heart & Voice) @steamhouse with Melissa 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing BowlContinue reading “Monday Nights 4:30-5:30 Hot House Vinyasa Flow 5:30-5:45 Yoga Nidra Immersion Meditation + Crystal Singing Bowl Soundbath”

Get Your Eagle Pose happening Thurs Nite Hot House Yoga 4:30pm – 5:30pm @steamhousenh with Melissa, Opening up 14 Major Joints, All the Connective Tissues, And Creates the Tourniquet Effect so your joints get a Powerwash. So good for your body. Just one of the 26 Postures we practice in the therapeutic Yoga Class TaughtContinue reading “Thurs Nites 4:30-5:30 26 postures 2 breathing exercises with Melissa”

Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath Spotify Link: https://open.spotify.com/episode/1hmZyzGKgEqyiyHEK8fpnc?si=UmR5Eus1RKOJLsAZp29G0w&dl_branch=1 Bhavana means feeling and Tattva means feeling into what is, as in feeling into your consciousness awareness. In this Yoga Nidra Meditation we use a 1000 year old meditation technique, which is a foundational tantric yogic practice known to help people get intoContinue reading “Tattva Bhavana Yoga Nidra with Crystal Singing Bowl Sound Bath”

Every Mon Nite @steamhousenh we close our Hot House Vinyasa session 4::30-5:30 with an optional Yoga Nidra Meditation 5:30-5:45. Tonight’s Meditation will be a Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath. Bhavana means feeling and Tattva means tuning into awareness. This meditation technique comes from a 1000 year old compendium of Meditation Techniques calledContinue reading “Tonight Special Tattva Bhavana Yoga Nidra with Singing Bowl Soundbath”

We will be offering level 1 and level 2 reiki training in the fall on October 23rd and 24th. But, in order for you to get the most out of each training you must take them at least three months apart! 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are interested in doing the level 2 training in theContinue reading “Reiki 1 & 2 Training Oct 23 & 24 Steam House Hot Yoga & Pilates with Melissa Abbott”

I am teaching a Zoom Master Class on the Roots and History of Hatha Yoga on Friday July 9 from 6-8:15pm Eastern in conjunction with a 26/2 Yoga teacher training led by Senior Teacher Suzanne Elliott from HOT YOGA on the Island-Merritt Island FL in Merritt Island Florida cost is $25 and bookable thru theContinue reading “History of Hatha Yoga Zoom Presentation with Melissa Abbott”