Listen on Podbean:
Limitless Clarity Yoga Nidra Meditation
recorded live July 12, 2021 by Melissa Abbott melissaabbott.com at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH steamhousenh.com after a Monday Night Hot House Vinyasa Flow Class.
Yoga Nidra is a foundational meditative practice best known for its ability to create deep relaxation, bringing mental constructs to rest by stepping out of the mental model of reality, cultivating embodied essence nature and shifting perceptions to the inner awareness.
in this session, you experience spacious clarity and thoughts and feelings as vibrations or a point of blue light within the sound of Silent Clarity of your own inner radiant consciousness.
Lie quietly and best listened to on headphones. Enjoy