Thurs Nites 4:30-5:30 26 postures 2 breathing exercises with Melissa

Get Your Eagle Pose happening Thurs Nite Hot House Yoga 4:30pm – 5:30pm @steamhousenh with Melissa, Opening up 14 Major Joints, All the Connective Tissues, And Creates the Tourniquet Effect so your joints get a Powerwash. So good for your body. Just one of the 26 Postures we practice in the therapeutic Yoga Class Taught with Clear Voice and Heart #getonthematwithme #thursdayvibes #steamhouseismyhouse #hotyoga #nevertooold #levelupleveldown #feelamazing #awakenthepranashakti #eaglepose #flybabyfly sign up: MindBody App or http://www.steamhousenh.com 75 Railroad Ave., Epping NH – New Student Special $25 for Unlimited 2 weeks! Interested in the upcoming Reiki Trainings or a Reiki Session at SteamHouse? Ask me about the options after class. #seeyouonthemat #youaregoingtolikethewayyoufeel

Published by Melissa Abbott Yoga & Meditation Podcast

Meet Melissa Abbott-Teacher Baptist Power Yoga, lyengar & Restorative Yoga, Bikram 84 Postures, Barkan Vinyasa, Sound Healing & Yoga Nidra, Non Dual Shaiva Tantra Meditation, and Vajrayana Buddhist Tara & Dakini Meditation techniques. Author of “Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students” and “Tārā Illuminated, The Mandala of the 21 Tārās” to sign up for Yoga class: https://linktr.ee/melissaabbott in studio and streaming options on Union App #baptistpoweryoga #getonthemat #feelingamazing #yogaclass #infraredheat #vinyasa #hathayoga

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